Turkey & Veg on Multigrain

Brown Bag Sandwich Co

Total Energy

380

kcal

46.44

% from carbs

17.94

% from protein

35.62

% from fats

In 204 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

1160mg

50.4%

Potassium, K

135mg

2.9%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

17g

34%

Calcium, Ca

61mg

Iron, Fe

4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Veg on Multigrain

A typical serving 1 sandwich of Turkey & Veg on Multigrain (204 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Veg on Multigrain depends on the ingredients and preparation method. On average, one serving 1 sandwich (204 grams) of Turkey & Veg on Multigrain contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Veg on Multigrain depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Veg on Multigrain (about 204 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 204 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 204 grams) contains about 44 grams of carbohydrates.

Turkey & Veg on Multigrain contains approximately 3 grams of fiber in 1 sandwich (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Veg on Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.