Turkey & Veg on Multigrain
Brown Bag Sandwich Co
17.94
% from protein46.44
% from carbs46.44
% from fatNutrition Facts
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Turkey & Veg on Multigrain Nutrients FAQs
Nutrients
- Turkey & Veg on Multigrain has 61mg of Calcium.
- Turkey & Veg on Multigrain has 1160mg of Sodium, Na.
- Turkey & Veg on Multigrain has 135mg of Potassium, K.
- Turkey & Veg on Multigrain has 4mg of Iron.
What is the calorie content of Turkey & Veg on Multigrain?
A typical serving 1 sandwich (204 grams) of Turkey & Veg on Multigrain contains approximately 380 calories.
You can check the exact calorie content by logging Turkey & Veg on Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Veg on Multigrain have?
The amount of fat in Turkey & Veg on Multigrain depends on the ingredients and preparation method. On average, one serving 1 sandwich (204 grams) of Turkey & Veg on Multigrain contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Veg on Multigrain have?
The protein content in Turkey & Veg on Multigrain depends on the ingredients exists in it. On average, 1 sandwich (204 grams) of Turkey & Veg on Multigrain contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Veg on Multigrain, Download Nutribit app for healthier you!
How much sugar does a Turkey & Veg on Multigrain have?
On average, 1 sandwich (204 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Veg on Multigrain.
How Much carbohydrates (carbs) is in Turkey & Veg on Multigrain?
The amount of carbohydrates (carbs) in Turkey & Veg on Multigrain depends on its serving size and preparation. On average, 1 sandwich (204 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Veg on Multigrain.
How Much Fiber is in Turkey & Veg on Multigrain?
Turkey & Veg on Multigrain contains approximately 3 grams of fiber in 1 sandwich (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Veg on Multigrain for healthier you!
What vitamins and minerals are in a Turkey & Veg on Multigrain?
Turkey & Veg on Multigrain contains following minerals:
General
Does Turkey & Veg on Multigrain contain caffeine?
Turkey & Veg on Multigrain does not contain any caffeine.
Does Turkey & Veg on Multigrain contain alcohol?
Turkey & Veg on Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Veg on Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Veg on Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Veg on Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Veg on Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Veg on Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Veg on Multigrain for free?
Yes! Since Turkey & Veg on Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Veg on Multigrain with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Veg on Multigrain and adds it to your daily hydration log. Simply log Turkey & Veg on Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Veg on Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Veg on Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Veg on Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Veg on Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Veg on Multigrain
Total Carbohydrates in Turkey & Veg on Multigrain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Veg on Multigrain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Veg on Multigrain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Veg on Multigrain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Veg on Multigrain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Veg on Multigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Veg on Multigrain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Veg on Multigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Veg on Multigrain aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Veg on Multigrain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Veg on Multigrain enhances brain function and helps improve memory and focus.
Glucose from Turkey & Veg on Multigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Veg on Multigrain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Veg on Multigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Veg on Multigrain promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Veg on Multigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Veg on Multigrain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Veg on Multigrain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Veg on Multigrain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Veg on Multigrain, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Veg on Multigrain supports building and repairing tissues.
Builds and repairs tissues in Turkey & Veg on Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Veg on Multigrain supports immune function.
Supports immune function in Turkey & Veg on Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Veg on Multigrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Veg on Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Veg on Multigrain provides energy.
Provides energy in Turkey & Veg on Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Veg on Multigrain supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Veg on Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Veg on Multigrain helps in weight management.
Helps in weight management in Turkey & Veg on Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Veg on Multigrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Veg on Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Veg on Multigrain supports bone health.
Supports bone health in Turkey & Veg on Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Veg on Multigrain improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Veg on Multigrain is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Veg on Multigrain regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Veg on Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Veg on Multigrain supports fluid balance.
Maintains Fluid Balance in Turkey & Veg on Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Veg on Multigrain supports nerve function.
Supports Nerve Function in Turkey & Veg on Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Veg on Multigrain helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Veg on Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Veg on Multigrain supports muscle function.
Aids Muscle Function in Turkey & Veg on Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Veg on Multigrain aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Veg on Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Veg on Multigrain helps balance pH levels.
Balances pH Levels in Turkey & Veg on Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Veg on Multigrain supports bone health.
Supports Bone Health in Turkey & Veg on Multigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Veg on Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.