Jumbo Deli Ham Submarine

Fresh to You

Total Energy

410

kcal

46.12

% from carbs

26.35

% from protein

27.53

% from fats

In 1 ea

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

75mg

25%

Sodium, Na

2129mg

92.6%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

28g

56%

Calcium, Ca

100mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jumbo Deli Ham Submarine

A typical serving 1 ea of Jumbo Deli Ham Submarine (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jumbo Deli Ham Submarine depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Jumbo Deli Ham Submarine contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jumbo Deli Ham Submarine depends on the ingredients exists in it. On average, 1 ea of Jumbo Deli Ham Submarine (about null grams) contains approximately 28 grams of protein.

On average, 1 ea (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 49 grams of carbohydrates.

Jumbo Deli Ham Submarine contains approximately 2 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 ea Jumbo Deli Ham Submarine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.