Choco Berry Chia Parfait

Continental, World Breakfast

Total Energy

220

kcal

46.73

% from carbs

11.21

% from protein

42.06

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

10g

20%

Starch

8g

Protein

6g

12%

Water

120g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco Berry Chia Parfait

A typical serving 1 serving (180g) of Choco Berry Chia Parfait (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco Berry Chia Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (180g) (180 grams) of Choco Berry Chia Parfait contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco Berry Chia Parfait depends on the ingredients exists in it. On average, 1 serving (180g) of Choco Berry Chia Parfait (about 180 grams) contains approximately 6 grams of protein.

On average, 1 serving (180g) (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (180g) (about 180 grams) contains about 25 grams of carbohydrates.

Choco Berry Chia Parfait contains approximately 7 grams of fiber in 1 serving (180g) (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving (180g) Choco Berry Chia Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.