Choco Berry Chia Parfait

Continental, World Breakfast

11.21

% from protein

46.73

% from carbs

46.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
220
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 150 mg
6.5%
Potassium, K 250 mg
5.3%
Total Carbohydrates 25 g
9.1%
Fiber 7 g
25%
Sugars 10 g
20%
Starch 8 g
Protein 6 g
12%
Water 120 g
Vitamin A, RAE 400 UG
Vitamin E 1.5 MG_ATE
Vitamin C 20 mg
Biotin 10 UG
Folic acid 80 UG
Calcium 100 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 1.2 mg
Iodine 10 UG
Sucrose 5 g
Glucose 5 g

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Choco Berry Chia Parfait Nutrients FAQs

Nutrients

What is the calorie content of Choco Berry Chia Parfait?

A typical serving 1 serving (180g) (180 grams) of Choco Berry Chia Parfait contains approximately 220 calories.

You can check the exact calorie content by logging Choco Berry Chia Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choco Berry Chia Parfait have?

The amount of fat in Choco Berry Chia Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (180g) (180 grams) of Choco Berry Chia Parfait contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Choco Berry Chia Parfait have?

The protein content in Choco Berry Chia Parfait depends on the ingredients exists in it. On average, 1 serving (180g) (180 grams) of Choco Berry Chia Parfait contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Choco Berry Chia Parfait, Download Nutribit app for healthier you!

How much sugar does a Choco Berry Chia Parfait have?

On average, 1 serving (180g) (180 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choco Berry Chia Parfait.

How Much carbohydrates (carbs) is in Choco Berry Chia Parfait?

The amount of carbohydrates (carbs) in Choco Berry Chia Parfait depends on its serving size and preparation. On average, 1 serving (180g) (180 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Choco Berry Chia Parfait.

How Much Fiber is in Choco Berry Chia Parfait?

Choco Berry Chia Parfait contains approximately 7 grams of fiber in 1 serving (180g) (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Choco Berry Chia Parfait for healthier you!

What vitamins and minerals are in a Choco Berry Chia Parfait?

Vitamins in Choco Berry Chia Parfait:

  • Vitamin C:Choco Berry Chia Parfait has 20 mg of Vitamin C.

Choco Berry Chia Parfait contains following minerals:

  • Choco Berry Chia Parfait has 100mg of Calcium.
  • Choco Berry Chia Parfait has 150mg of Sodium, Na.
  • Choco Berry Chia Parfait has 250mg of Potassium, K.
  • Choco Berry Chia Parfait has 1.5mg of Iron.

General

Does Choco Berry Chia Parfait contain caffeine?

Choco Berry Chia Parfait does not contain any caffeine.

Does Choco Berry Chia Parfait contain alcohol?

Choco Berry Chia Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Choco Berry Chia Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choco Berry Chia Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choco Berry Chia Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choco Berry Chia Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choco Berry Chia Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choco Berry Chia Parfait for free?

Yes! Since Choco Berry Chia Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choco Berry Chia Parfait with water tracking feature?

Nutribit automatically calculates the water content of Choco Berry Chia Parfait and adds it to your daily hydration log. Simply log Choco Berry Chia Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Choco Berry Chia Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choco Berry Chia Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choco Berry Chia Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choco Berry Chia Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Choco Berry Chia Parfait

Fiber in Choco Berry Chia Parfait supports digestion.

Fiber in Choco Berry Chia Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Choco Berry Chia Parfait supports heart health.

Soluble fiber in Choco Berry Chia Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Choco Berry Chia Parfait aids in weight management.

Fiber-rich foods in Choco Berry Chia Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Choco Berry Chia Parfait regulates blood sugar.

Fiber in Choco Berry Chia Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Choco Berry Chia Parfait promotes gut health.

Fiber in Choco Berry Chia Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Choco Berry Chia Parfait lowers the risk of colon cancer.

A high-fiber diet from Choco Berry Chia Parfait is linked to a reduced risk of colon cancer.

Fiber in Choco Berry Chia Parfait improves skin health.

Fiber in Choco Berry Chia Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Choco Berry Chia Parfait helps lower blood pressure.

Adequate fiber in Choco Berry Chia Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Choco Berry Chia Parfait boosts immune function.

Fiber in Choco Berry Chia Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Choco Berry Chia Parfait reduces the risk of type 2 diabetes.

Fiber in Choco Berry Chia Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving (180g) Choco Berry Chia Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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