Mackerel in Miso
Century
43.24
% from protein32.43
% from carbs32.43
% from fatNutrition Facts
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Mackerel in Miso Nutrients FAQs
Nutrients
- Vitamin D:Mackerel in Miso has 400 IU of Vitamin D.
- Mackerel in Miso has 190mg of Calcium.
- Mackerel in Miso has 320mg of Sodium, Na.
- Mackerel in Miso has 260mg of Potassium, K.
- Mackerel in Miso has 1mg of Iron.
What is the calorie content of Mackerel in Miso?
A typical serving 1 piece (85 grams) of Mackerel in Miso contains approximately 150 calories.
You can check the exact calorie content by logging Mackerel in Miso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel in Miso have?
The amount of fat in Mackerel in Miso depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Mackerel in Miso contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel in Miso have?
The protein content in Mackerel in Miso depends on the ingredients exists in it. On average, 1 piece (85 grams) of Mackerel in Miso contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel in Miso, Download Nutribit app for healthier you!
How much sugar does a Mackerel in Miso have?
On average, 1 piece (85 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel in Miso.
How Much carbohydrates (carbs) is in Mackerel in Miso?
The amount of carbohydrates (carbs) in Mackerel in Miso depends on its serving size and preparation. On average, 1 piece (85 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel in Miso.
How Much Fiber is in Mackerel in Miso?
Mackerel in Miso contains approximately 1 grams of fiber in 1 piece (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel in Miso for healthier you!
What vitamins and minerals are in a Mackerel in Miso?
Vitamins in Mackerel in Miso:
Mackerel in Miso contains following minerals:
General
Does Mackerel in Miso contain caffeine?
Mackerel in Miso does not contain any caffeine.
Does Mackerel in Miso contain alcohol?
Mackerel in Miso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel in Miso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel in Miso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel in Miso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel in Miso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel in Miso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel in Miso for free?
Yes! Since Mackerel in Miso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel in Miso with water tracking feature?
Nutribit automatically calculates the water content of Mackerel in Miso and adds it to your daily hydration log. Simply log Mackerel in Miso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mackerel in Miso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel in Miso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel in Miso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel in Miso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel in Miso
Protein and Vitamin D in Mackerel in Miso supports bone health.
Protein in Mackerel in Miso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Mackerel in Miso helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Mackerel in Miso supports building and repairing tissues.
Builds and repairs tissues in Mackerel in Miso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel in Miso supports immune function.
Supports immune function in Mackerel in Miso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel in Miso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel in Miso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel in Miso provides energy.
Provides energy in Mackerel in Miso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel in Miso supports muscle growth and strength.
Supports muscle growth and strength in Mackerel in Miso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel in Miso helps in weight management.
Helps in weight management in Mackerel in Miso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel in Miso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel in Miso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel in Miso improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel in Miso is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel in Miso regulates blood sugar levels.
Regulates blood sugar levels in Mackerel in Miso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Mackerel in Miso boosts the immune system
Vitamin D in Mackerel in Miso enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mackerel in Miso improves muscle function
Vitamin D in Mackerel in Miso is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mackerel in Miso promotes cardiovascular health
Vitamin D in Mackerel in Miso may help regulate blood pressure and support overall heart health.
Vitamin D in Mackerel in Miso reduces the risk of certain diseases
Adequate levels of Vitamin D in Mackerel in Miso are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mackerel in Miso supports mental health
Vitamin D in Mackerel in Miso deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mackerel in Miso aids in weight management
Studies suggest Vitamin D in Mackerel in Miso may help regulate body weight and reduce fat accumulation.
Vitamin D in Mackerel in Miso improves insulin sensitivity
Vitamin D in Mackerel in Miso plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mackerel in Miso supports prenatal health
Vitamin D in Mackerel in Miso is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Mackerel in Miso supports bone health.
Calcium in Mackerel in Miso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mackerel in Miso supports muscle function.
Calcium in Mackerel in Miso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mackerel in Miso supports heart health.
Calcium in Mackerel in Miso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mackerel in Miso supports nerve transmission.
Calcium in Mackerel in Miso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mackerel in Miso supports blood clotting.
Calcium in Mackerel in Miso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mackerel in Miso supports hormonal secretion.
Calcium in Mackerel in Miso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mackerel in Miso supports weight management.
Calcium in Mackerel in Miso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mackerel in Miso supports dental health.
Calcium in Mackerel in Miso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mackerel in Miso supports blood pressure regulation.
Calcium in Mackerel in Miso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 piece Mackerel in Miso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.