Soy Sushi

Tofu Yu

Total Energy

220

kcal

13.06

% from carbs

39.18

% from protein

47.76

% from fats

In 226 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

24g

48%

Calcium, Ca

650mg

Iron, Fe

6.3mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Sushi

A typical serving 226 g of Soy Sushi (226 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Sushi depends on the ingredients and preparation method. On average, one serving 226 g (226 grams) of Soy Sushi contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Sushi depends on the ingredients exists in it. On average, 226 g of Soy Sushi (about 226 grams) contains approximately 24 grams of protein.

On average, 226 g (about 226 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 226 g (about 226 grams) contains about 8 grams of carbohydrates.

Soy Sushi contains approximately 3 grams of fiber in 226 g (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 226 g Soy Sushi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.