Soy Sushi
Tofu Yu
39.18
% from protein13.06
% from carbs13.06
% from fatNutrition Facts
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Soy Sushi Nutrients FAQs
Nutrients
- Vitamin A:Soy Sushi has 1000 IU of Vitamin A.
- Vitamin C:Soy Sushi has 4.8 mg of Vitamin C.
- Soy Sushi has 650mg of Calcium.
- Soy Sushi has 340mg of Sodium, Na.
- Soy Sushi has 6.3mg of Iron.
What is the calorie content of Soy Sushi?
A typical serving 226 g (226 grams) of Soy Sushi contains approximately 220 calories.
You can check the exact calorie content by logging Soy Sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soy Sushi have?
The amount of fat in Soy Sushi depends on the ingredients and preparation method. On average, one serving 226 g (226 grams) of Soy Sushi contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soy Sushi have?
The protein content in Soy Sushi depends on the ingredients exists in it. On average, 226 g (226 grams) of Soy Sushi contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Soy Sushi, Download Nutribit app for healthier you!
How much sugar does a Soy Sushi have?
On average, 226 g (226 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy Sushi.
How Much carbohydrates (carbs) is in Soy Sushi?
The amount of carbohydrates (carbs) in Soy Sushi depends on its serving size and preparation. On average, 226 g (226 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soy Sushi.
How Much Fiber is in Soy Sushi?
Soy Sushi contains approximately 3 grams of fiber in 226 g (226 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soy Sushi for healthier you!
What vitamins and minerals are in a Soy Sushi?
Vitamins in Soy Sushi:
Soy Sushi contains following minerals:
General
Does Soy Sushi contain caffeine?
Soy Sushi does not contain any caffeine.
Does Soy Sushi contain alcohol?
Soy Sushi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soy Sushi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy Sushi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soy Sushi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soy Sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy Sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soy Sushi for free?
Yes! Since Soy Sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soy Sushi with water tracking feature?
Nutribit automatically calculates the water content of Soy Sushi and adds it to your daily hydration log. Simply log Soy Sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soy Sushi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soy Sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soy Sushi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soy Sushi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soy Sushi
Protein and Vitamin A in Soy Sushi supports bone health.
Protein in Soy Sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Soy Sushi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Soy Sushi supports building and repairing tissues.
Builds and repairs tissues in Soy Sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soy Sushi supports immune function.
Supports immune function in Soy Sushi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soy Sushi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soy Sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soy Sushi provides energy.
Provides energy in Soy Sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soy Sushi supports muscle growth and strength.
Supports muscle growth and strength in Soy Sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soy Sushi helps in weight management.
Helps in weight management in Soy Sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soy Sushi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soy Sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soy Sushi improves skin, hair, and nails.
Improves skin, hair, and nails in Soy Sushi is essential for the health and growth of hair, skin, and nails.
Protein in Soy Sushi regulates blood sugar levels.
Regulates blood sugar levels in Soy Sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Soy Sushi supports eye health.
Vitamin A in Soy Sushi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soy Sushi boosts immune function.
Vitamin A in Soy Sushi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soy Sushi promotes healthy skin.
Vitamin A in Soy Sushi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soy Sushi enhances reproductive health.
Vitamin A in Soy Sushi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soy Sushi reduces the risk of certain cancers.
Vitamin A in Soy Sushi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soy Sushi promotes healthy development during pregnancy.
Vitamin A in Soy Sushi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soy Sushi maintains healthy mucous membranes.
Vitamin A in Soy Sushi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soy Sushi improves wound healing.
Vitamin A in Soy Sushi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soy Sushi may reduce the risk of macular degeneration.
Vitamin A in Soy Sushi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Soy Sushi supports bone health.
Calcium in Soy Sushi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soy Sushi supports muscle function.
Calcium in Soy Sushi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soy Sushi supports heart health.
Calcium in Soy Sushi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soy Sushi supports nerve transmission.
Calcium in Soy Sushi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soy Sushi supports blood clotting.
Calcium in Soy Sushi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soy Sushi supports hormonal secretion.
Calcium in Soy Sushi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soy Sushi supports weight management.
Calcium in Soy Sushi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soy Sushi supports dental health.
Calcium in Soy Sushi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soy Sushi supports blood pressure regulation.
Calcium in Soy Sushi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 226 g Soy Sushi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.