Hummus & Co.

Hearn Kirkwood

Total Energy

200

kcal

54.79

% from carbs

16.44

% from protein

28.77

% from fats

In 165 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Sodium, Na

330mg

14.3%

Potassium, K

368mg

7.8%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

94mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hummus & Co.

A typical serving 1 package of Hummus & Co. (165 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus & Co. depends on the ingredients and preparation method. On average, one serving 1 package (165 grams) of Hummus & Co. contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus & Co. depends on the ingredients exists in it. On average, 1 package of Hummus & Co. (about 165 grams) contains approximately 9 grams of protein.

On average, 1 package (about 165 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 165 grams) contains about 30 grams of carbohydrates.

Hummus & Co. contains approximately 6 grams of fiber in 1 package (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Harissa Hummus Grain Bowl

Hearn Kirkwood

270 kcal

Sundried Red Lentil Hummus Wrap

Hearn Kirkwood

400 kcal

Apple Wheat Berry Salad

Hearn Kirkwood

660 kcal

Adobo Sweet Potato and Lentil Wrap

Hearn Kirkwood

480 kcal

Artisan Sandwich, Turkey, Ham & Salami Hoagie

Hearn Kirkwood

730 kcal

Black & Blue Salad

Hearn Kirkwood

360 kcal

BBQ Macaroni & Cheese

Hearn Kirkwood

770 kcal

BBQ Mac & Cheese

Hearn Kirkwood

510 kcal

Buffalo Style Ranch Salad, with Grilled Chicken Breast

Hearn Kirkwood

230 kcal

Black Lentil Salad With White Chicken

Hearn Kirkwood

380 kcal

Buffalo Style Ranch Salad with Grilled Chicken Breast

Hearn Kirkwood

260 kcal

Chicken Mac & Cheese

Hearn Kirkwood

780 kcal

Chicken on Hawaiian Sweet Bread

Hearn Kirkwood

370 kcal

Chicken on Sprouted Grain Bread

Hearn Kirkwood

420 kcal

Chicken Salad on a Pretzel Roll

Hearn Kirkwood

480 kcal

Chicken Salad, on Everything Ficelle

Hearn Kirkwood

350 kcal

Deli Chicken Salad

Hearn Kirkwood

300 kcal

Caesar Salad, Chicken

Hearn Kirkwood

220 kcal

Deli Pack Snack

Hearn Kirkwood

490 kcal

Egg Salad On Everything Ficelle

Hearn Kirkwood

340 kcal

Flatbread Club Sandwich

Hearn Kirkwood

690 kcal

Eggless Salad Sandwich

Hearn Kirkwood

420 kcal

Garden Veggies Plus Ranch Dressing

Hearn Kirkwood

200 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 package Hummus & Co.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.