Hummus & Co.
Hearn Kirkwood
16.44
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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Hummus & Co. Nutrients FAQs
Nutrients
- Hummus & Co. has 94mg of Calcium.
- Hummus & Co. has 330mg of Sodium, Na.
- Hummus & Co. has 368mg of Potassium, K.
- Hummus & Co. has 3mg of Iron.
What is the calorie content of Hummus & Co.?
A typical serving 1 package (165 grams) of Hummus & Co. contains approximately 200 calories.
You can check the exact calorie content by logging Hummus & Co. in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hummus & Co. have?
The amount of fat in Hummus & Co. depends on the ingredients and preparation method. On average, one serving 1 package (165 grams) of Hummus & Co. contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hummus & Co. have?
The protein content in Hummus & Co. depends on the ingredients exists in it. On average, 1 package (165 grams) of Hummus & Co. contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Hummus & Co., Download Nutribit app for healthier you!
How much sugar does a Hummus & Co. have?
On average, 1 package (165 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus & Co..
How Much carbohydrates (carbs) is in Hummus & Co.?
The amount of carbohydrates (carbs) in Hummus & Co. depends on its serving size and preparation. On average, 1 package (165 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hummus & Co..
How Much Fiber is in Hummus & Co.?
Hummus & Co. contains approximately 6 grams of fiber in 1 package (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus & Co. for healthier you!
What vitamins and minerals are in a Hummus & Co.?
Hummus & Co. contains following minerals:
General
Does Hummus & Co. contain caffeine?
Hummus & Co. does not contain any caffeine.
Does Hummus & Co. contain alcohol?
Hummus & Co. does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hummus & Co.?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus & Co. and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hummus & Co. quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hummus & Co. in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus & Co. and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hummus & Co. for free?
Yes! Since Hummus & Co. contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hummus & Co. with water tracking feature?
Nutribit automatically calculates the water content of Hummus & Co. and adds it to your daily hydration log. Simply log Hummus & Co. in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hummus & Co. as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hummus & Co. and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hummus & Co. nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hummus & Co. data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hummus & Co.
Protein in Hummus & Co. supports building and repairing tissues.
Builds and repairs tissues in Hummus & Co. is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hummus & Co. supports immune function.
Supports immune function in Hummus & Co. is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hummus & Co. helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hummus & Co. is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hummus & Co. provides energy.
Provides energy in Hummus & Co. can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hummus & Co. supports muscle growth and strength.
Supports muscle growth and strength in Hummus & Co. is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hummus & Co. helps in weight management.
Helps in weight management in Hummus & Co. promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hummus & Co. aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hummus & Co. is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hummus & Co. supports bone health.
Supports bone health in Hummus & Co. plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hummus & Co. improves skin, hair, and nails.
Improves skin, hair, and nails in Hummus & Co. is essential for the health and growth of hair, skin, and nails.
Protein in Hummus & Co. regulates blood sugar levels.
Regulates blood sugar levels in Hummus & Co. helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hummus & Co. supports digestion.
Fiber in Hummus & Co. aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hummus & Co. supports heart health.
Soluble fiber in Hummus & Co. can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hummus & Co. aids in weight management.
Fiber-rich foods in Hummus & Co. increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hummus & Co. regulates blood sugar.
Fiber in Hummus & Co. helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hummus & Co. promotes gut health.
Fiber in Hummus & Co. acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hummus & Co. lowers the risk of colon cancer.
A high-fiber diet from Hummus & Co. is linked to a reduced risk of colon cancer.
Fiber in Hummus & Co. improves skin health.
Fiber in Hummus & Co. helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hummus & Co. helps lower blood pressure.
Adequate fiber in Hummus & Co. may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hummus & Co. boosts immune function.
Fiber in Hummus & Co. supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hummus & Co. reduces the risk of type 2 diabetes.
Fiber in Hummus & Co. can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 package Hummus & Co.
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.