Wrap, Bean & Cheese

505 Southwestern MexiWraps

16.89

% from protein

47.49

% from carbs

47.49

% from fat

Wrap, Bean & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Wrap, Bean & Cheese?

A typical serving 1 wrap (156 grams) of Wrap, Bean & Cheese contains approximately 360 calories.

You can check the exact calorie content by logging Wrap, Bean & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap, Bean & Cheese have?

The amount of fat in Wrap, Bean & Cheese depends on the ingredients and preparation method. On average, one serving 1 wrap (156 grams) of Wrap, Bean & Cheese contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap, Bean & Cheese have?

The protein content in Wrap, Bean & Cheese depends on the ingredients exists in it. On average, 1 wrap (156 grams) of Wrap, Bean & Cheese contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap, Bean & Cheese, Download Nutribit app for healthier you!

How much sugar does a Wrap, Bean & Cheese have?

On average, 1 wrap (156 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap, Bean & Cheese.

How Much carbohydrates (carbs) is in Wrap, Bean & Cheese?

The amount of carbohydrates (carbs) in Wrap, Bean & Cheese depends on its serving size and preparation. On average, 1 wrap (156 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap, Bean & Cheese.

How Much Fiber is in Wrap, Bean & Cheese?

Wrap, Bean & Cheese contains approximately 4 grams of fiber in 1 wrap (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap, Bean & Cheese for healthier you!

What vitamins and minerals are in a Wrap, Bean & Cheese?

Vitamins in Wrap, Bean & Cheese:

  • Vitamin A:Wrap, Bean & Cheese has 300 IU of Vitamin A.

Wrap, Bean & Cheese contains following minerals:

  • Wrap, Bean & Cheese has 260mg of Calcium.
  • Wrap, Bean & Cheese has 520mg of Sodium, Na.
  • Wrap, Bean & Cheese has 2.7mg of Iron.

General

Does Wrap, Bean & Cheese contain caffeine?

Wrap, Bean & Cheese does not contain any caffeine.

Does Wrap, Bean & Cheese contain alcohol?

Wrap, Bean & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap, Bean & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap, Bean & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap, Bean & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap, Bean & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap, Bean & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap, Bean & Cheese for free?

Yes absolutely, Since Wrap, Bean & Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap, Bean & Cheese with water tracking feature?

Wrap, Bean & Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wrap, Bean & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap, Bean & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap, Bean & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap, Bean & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap, Bean & Cheese

Total Carbohydrates in Wrap, Bean & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wrap, Bean & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wrap, Bean & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wrap, Bean & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wrap, Bean & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wrap, Bean & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wrap, Bean & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wrap, Bean & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wrap, Bean & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Wrap, Bean & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wrap, Bean & Cheese enhances brain function and helps improve memory and focus.

Glucose from Wrap, Bean & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wrap, Bean & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wrap, Bean & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wrap, Bean & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Wrap, Bean & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wrap, Bean & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wrap, Bean & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wrap, Bean & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wrap, Bean & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Wrap, Bean & Cheese supports building and repairing tissues.

Builds and repairs tissues in Wrap, Bean & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap, Bean & Cheese supports immune function.

Supports immune function in Wrap, Bean & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap, Bean & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap, Bean & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap, Bean & Cheese provides energy.

Provides energy in Wrap, Bean & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap, Bean & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Wrap, Bean & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap, Bean & Cheese helps in weight management.

Helps in weight management in Wrap, Bean & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap, Bean & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap, Bean & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap, Bean & Cheese supports bone health.

Supports bone health in Wrap, Bean & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wrap, Bean & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap, Bean & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Wrap, Bean & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Wrap, Bean & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Wrap, Bean & Cheese supports bone health.

Calcium in Wrap, Bean & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wrap, Bean & Cheese supports muscle function.

Calcium in Wrap, Bean & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wrap, Bean & Cheese supports heart health.

Calcium in Wrap, Bean & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Wrap, Bean & Cheese supports nerve transmission.

Calcium in Wrap, Bean & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wrap, Bean & Cheese supports blood clotting.

Calcium in Wrap, Bean & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wrap, Bean & Cheese supports hormonal secretion.

Calcium in Wrap, Bean & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wrap, Bean & Cheese supports weight management.

Calcium in Wrap, Bean & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wrap, Bean & Cheese supports dental health.

Calcium in Wrap, Bean & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wrap, Bean & Cheese supports blood pressure regulation.

Calcium in Wrap, Bean & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Wrap, Bean & Cheese supports fluid balance.

Maintains Fluid Balance in Wrap, Bean & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap, Bean & Cheese supports nerve function.

Supports Nerve Function in Wrap, Bean & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap, Bean & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Wrap, Bean & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap, Bean & Cheese supports muscle function.

Aids Muscle Function in Wrap, Bean & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wrap, Bean & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Wrap, Bean & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap, Bean & Cheese helps balance pH levels.

Balances pH Levels in Wrap, Bean & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wrap, Bean & Cheese supports bone health.

Supports Bone Health in Wrap, Bean & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 wrap Wrap, Bean & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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