Tamales, Home Style Shredded Beef

Chaparro's

Total Energy

270

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 142 g

% daily value

Total Fat

15g

23.1%

Saturated

11g

55%

Cholesterol

15mg

5%

Sodium, Na

710mg

30.9%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

0.3g

0.5%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamales, Home Style Shredded Beef

A typical serving 1 tamale of Tamales, Home Style Shredded Beef (142 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamales, Home Style Shredded Beef depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Tamales, Home Style Shredded Beef contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamales, Home Style Shredded Beef depends on the ingredients exists in it. On average, 1 tamale of Tamales, Home Style Shredded Beef (about 142 grams) contains approximately 10 grams of protein.

On average, 1 tamale (about 142 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 142 grams) contains about 25 grams of carbohydrates.

Tamales, Home Style Shredded Beef contains approximately 4 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 tamale Tamales, Home Style Shredded Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.