Veggie Patch & Ranch

The Traveler's Best

Total Energy

161.4

kcal

30.55

% from carbs

4.97

% from protein

64.48

% from fats

In 1 oz

% daily value

Total Fat

12.1g

18.6%

Saturated

2g

10%

Trans Fats

0.2g

Cholesterol

5mg

1.7%

Sodium, Na

266.9mg

11.6%

Total Carbohydrates

12.9g

4.7%

Fiber

4.4g

15.7%

Sugars

6.7g

13.4%

Protein

2.1g

4.2%

Calcium, Ca

13mg

Iron, Fe

0.2mg

Vitamin A, IU

450IU

Vitamin C, total ascorbic acid

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Patch & Ranch

A typical serving 12 oz of Veggie Patch & Ranch (null grams) contains approximately 161.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Patch & Ranch depends on the ingredients and preparation method. On average, one serving 12 oz (null grams) of Veggie Patch & Ranch contains approximately 12.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Patch & Ranch depends on the ingredients exists in it. On average, 12 oz of Veggie Patch & Ranch (about null grams) contains approximately 2.1 grams of protein.

On average, 12 oz (about null grams) contains about 6.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about null grams) contains about 12.9 grams of carbohydrates.

Veggie Patch & Ranch contains approximately 4.4 grams of fiber in 12 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 12 oz Veggie Patch & Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.