Urad Flour
Taj
20
% from protein80
% from carbs80
% from fatNutrition Facts
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Urad Flour Nutrients FAQs
Nutrients
- Urad Flour has 390mg of Calcium.
- Urad Flour has 20mg of Sodium, Na.
- Urad Flour has 1.44mg of Iron.
What is the calorie content of Urad Flour?
A typical serving 0.5 cup (35 grams) of Urad Flour contains approximately 180 calories.
You can check the exact calorie content by logging Urad Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Urad Flour have?
The amount of fat in Urad Flour depends on the ingredients and preparation method. On average, one serving 0.5 cup (35 grams) of Urad Flour contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Urad Flour have?
The protein content in Urad Flour depends on the ingredients exists in it. On average, 0.5 cup (35 grams) of Urad Flour contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Urad Flour, Download Nutribit app for healthier you!
How much sugar does a Urad Flour have?
On average, 0.5 cup (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urad Flour.
How Much carbohydrates (carbs) is in Urad Flour?
The amount of carbohydrates (carbs) in Urad Flour depends on its serving size and preparation. On average, 0.5 cup (35 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Urad Flour.
How Much Fiber is in Urad Flour?
Urad Flour contains approximately 8 grams of fiber in 0.5 cup (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Urad Flour for healthier you!
What vitamins and minerals are in a Urad Flour?
Urad Flour contains following minerals:
General
Does Urad Flour contain caffeine?
Urad Flour does not contain any caffeine.
Does Urad Flour contain alcohol?
Urad Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Urad Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urad Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Urad Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Urad Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urad Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Urad Flour for free?
Yes absolutely, Since Urad Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Urad Flour with water tracking feature?
Urad Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Urad Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Urad Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Urad Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Urad Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Urad Flour
Protein in Urad Flour supports building and repairing tissues.
Builds and repairs tissues in Urad Flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Urad Flour supports immune function.
Supports immune function in Urad Flour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Urad Flour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Urad Flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Urad Flour provides energy.
Provides energy in Urad Flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Urad Flour supports muscle growth and strength.
Supports muscle growth and strength in Urad Flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Urad Flour helps in weight management.
Helps in weight management in Urad Flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Urad Flour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Urad Flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Urad Flour supports bone health.
Supports bone health in Urad Flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Urad Flour improves skin, hair, and nails.
Improves skin, hair, and nails in Urad Flour is essential for the health and growth of hair, skin, and nails.
Protein in Urad Flour regulates blood sugar levels.
Regulates blood sugar levels in Urad Flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Urad Flour supports digestion.
Fiber in Urad Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Urad Flour supports heart health.
Soluble fiber in Urad Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Urad Flour aids in weight management.
Fiber-rich foods in Urad Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Urad Flour regulates blood sugar.
Fiber in Urad Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Urad Flour promotes gut health.
Fiber in Urad Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Urad Flour lowers the risk of colon cancer.
A high-fiber diet from Urad Flour is linked to a reduced risk of colon cancer.
Fiber in Urad Flour improves skin health.
Fiber in Urad Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Urad Flour helps lower blood pressure.
Adequate fiber in Urad Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Urad Flour boosts immune function.
Fiber in Urad Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Urad Flour reduces the risk of type 2 diabetes.
Fiber in Urad Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Urad Flour supports bone health.
Calcium in Urad Flour is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Urad Flour supports muscle function.
Calcium in Urad Flour plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Urad Flour supports heart health.
Calcium in Urad Flour helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Urad Flour supports nerve transmission.
Calcium in Urad Flour is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Urad Flour supports blood clotting.
Calcium in Urad Flour is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Urad Flour supports hormonal secretion.
Calcium in Urad Flour regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Urad Flour supports weight management.
Calcium in Urad Flour may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Urad Flour supports dental health.
Calcium in Urad Flour strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Urad Flour supports blood pressure regulation.
Calcium in Urad Flour, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Urad Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.