Sukhi Urad Dal Sabzi

Lunch, High Protein Vegetarian

24.49

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 35 g
12.7%

Fiber 10 g
35.7%

Sugars 5 g
10%

Starch 20 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.2 MG_ATE

Vitamin C 20 mg

Biotin 2 UG

Folic acid 30 UG

Calcium 100 mg

Iron 5 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 2 g

Glucose 3 g

Sukhi Urad Dal Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Sukhi Urad Dal Sabzi?

A typical serving 1 bowl (200 grams) of Sukhi Urad Dal Sabzi contains approximately 250 calories.

You can check the exact calorie content by logging Sukhi Urad Dal Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sukhi Urad Dal Sabzi have?

The amount of fat in Sukhi Urad Dal Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sukhi Urad Dal Sabzi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sukhi Urad Dal Sabzi have?

The protein content in Sukhi Urad Dal Sabzi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Sukhi Urad Dal Sabzi contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Sukhi Urad Dal Sabzi, Download Nutribit app for healthier you!

How much sugar does a Sukhi Urad Dal Sabzi have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sukhi Urad Dal Sabzi.

How Much carbohydrates (carbs) is in Sukhi Urad Dal Sabzi?

The amount of carbohydrates (carbs) in Sukhi Urad Dal Sabzi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sukhi Urad Dal Sabzi.

How Much Fiber is in Sukhi Urad Dal Sabzi?

Sukhi Urad Dal Sabzi contains approximately 10 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sukhi Urad Dal Sabzi for healthier you!

What vitamins and minerals are in a Sukhi Urad Dal Sabzi?

Vitamins in Sukhi Urad Dal Sabzi:

  • Vitamin C:Sukhi Urad Dal Sabzi has 20 mg of Vitamin C.

Sukhi Urad Dal Sabzi contains following minerals:

  • Sukhi Urad Dal Sabzi has 100mg of Calcium.
  • Sukhi Urad Dal Sabzi has 500mg of Sodium, Na.
  • Sukhi Urad Dal Sabzi has 400mg of Potassium, K.
  • Sukhi Urad Dal Sabzi has 5mg of Iron.

General

Does Sukhi Urad Dal Sabzi contain caffeine?

Sukhi Urad Dal Sabzi does not contain any caffeine.

Does Sukhi Urad Dal Sabzi contain alcohol?

Sukhi Urad Dal Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sukhi Urad Dal Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sukhi Urad Dal Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sukhi Urad Dal Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sukhi Urad Dal Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sukhi Urad Dal Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sukhi Urad Dal Sabzi for free?

Yes! Since Sukhi Urad Dal Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sukhi Urad Dal Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Sukhi Urad Dal Sabzi and adds it to your daily hydration log. Simply log Sukhi Urad Dal Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sukhi Urad Dal Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sukhi Urad Dal Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sukhi Urad Dal Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sukhi Urad Dal Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sukhi Urad Dal Sabzi

Fiber and Zinc in Sukhi Urad Dal Sabzi improves skin health.

  • Fiber in Sukhi Urad Dal Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sukhi Urad Dal Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Sukhi Urad Dal Sabzi supports building and repairing tissues.

Builds and repairs tissues in Sukhi Urad Dal Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sukhi Urad Dal Sabzi supports immune function.

Supports immune function in Sukhi Urad Dal Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sukhi Urad Dal Sabzi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sukhi Urad Dal Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sukhi Urad Dal Sabzi provides energy.

Provides energy in Sukhi Urad Dal Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sukhi Urad Dal Sabzi supports muscle growth and strength.

Supports muscle growth and strength in Sukhi Urad Dal Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sukhi Urad Dal Sabzi helps in weight management.

Helps in weight management in Sukhi Urad Dal Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sukhi Urad Dal Sabzi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sukhi Urad Dal Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sukhi Urad Dal Sabzi supports bone health.

Supports bone health in Sukhi Urad Dal Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sukhi Urad Dal Sabzi improves skin, hair, and nails.

Improves skin, hair, and nails in Sukhi Urad Dal Sabzi is essential for the health and growth of hair, skin, and nails.

Protein in Sukhi Urad Dal Sabzi regulates blood sugar levels.

Regulates blood sugar levels in Sukhi Urad Dal Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sukhi Urad Dal Sabzi supports digestion.

Fiber in Sukhi Urad Dal Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sukhi Urad Dal Sabzi supports heart health.

Soluble fiber in Sukhi Urad Dal Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sukhi Urad Dal Sabzi aids in weight management.

Fiber-rich foods in Sukhi Urad Dal Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sukhi Urad Dal Sabzi regulates blood sugar.

Fiber in Sukhi Urad Dal Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sukhi Urad Dal Sabzi promotes gut health.

Fiber in Sukhi Urad Dal Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sukhi Urad Dal Sabzi lowers the risk of colon cancer.

A high-fiber diet from Sukhi Urad Dal Sabzi is linked to a reduced risk of colon cancer.

Fiber in Sukhi Urad Dal Sabzi helps lower blood pressure.

Adequate fiber in Sukhi Urad Dal Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sukhi Urad Dal Sabzi boosts immune function.

Fiber in Sukhi Urad Dal Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sukhi Urad Dal Sabzi reduces the risk of type 2 diabetes.

Fiber in Sukhi Urad Dal Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sukhi Urad Dal Sabzi supports fluid balance.

Maintains Fluid Balance in Sukhi Urad Dal Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sukhi Urad Dal Sabzi supports nerve function.

Supports Nerve Function in Sukhi Urad Dal Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sukhi Urad Dal Sabzi helps regulate blood pressure.

Regulates Blood Pressure in Sukhi Urad Dal Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sukhi Urad Dal Sabzi supports muscle function.

Aids Muscle Function in Sukhi Urad Dal Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sukhi Urad Dal Sabzi aids nutrient absorption.

Improves Nutrient Absorption in Sukhi Urad Dal Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sukhi Urad Dal Sabzi helps balance pH levels.

Balances pH Levels in Sukhi Urad Dal Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sukhi Urad Dal Sabzi supports bone health.

Supports Bone Health in Sukhi Urad Dal Sabzi helps retain calcium and prevent the loss of bone density over time.

Zinc in Sukhi Urad Dal Sabzi boosts immune system

Boosts Immune System in Sukhi Urad Dal Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sukhi Urad Dal Sabzi promotes wound healing

Promotes Wound Healing in Sukhi Urad Dal Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sukhi Urad Dal Sabzi supports growth and development

Supports Growth and Development in Sukhi Urad Dal Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sukhi Urad Dal Sabzi enhances brain function

Enhances Brain Function in Sukhi Urad Dal Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sukhi Urad Dal Sabzi regulates hormonal balance

Regulates Hormonal Balance in Sukhi Urad Dal Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sukhi Urad Dal Sabzi supports healthy vision

Supports Healthy Vision in Sukhi Urad Dal Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sukhi Urad Dal Sabzi improves digestive health

Improves Digestive Health in Sukhi Urad Dal Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sukhi Urad Dal Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sukhi Urad Dal Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sukhi Urad Dal Sabzi reduces inflammation

Reduces Inflammation in Sukhi Urad Dal Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Sukhi Urad Dal Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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