Urad Ki Sukhi Dal
Lunch, High Protein Vegetarian
19.7
% from protein49.26
% from carbs49.26
% from fatNutrition Facts
More items Like Urad Ki Sukhi Dal
Urad Ki Sukhi Dal
High Protein Veg
Sukhi Urad Dal Sabzi
Lunch, High Protein Vegetarian
Urad Dal
Main, High Protein
Maa Ki Dal (Punjabi Style Black Urad Dal)
Punjabi, Dinner
Gavarfali Ki Sukhi Sabzi
Rajasthani, Lunch
Urad Dal Soup
Common Food
Urad Dal Papad
Snack, Protein-rich, Crisp
Dhaba Urad Dal
Lunch, High Protein Vegetarian
Urad dal vada
South Indian, Snack
Dal Bukhara (Black Urad Dal)
Vegetarian
Kathiawadi Adad Dal (Urad Dal)
Side Dish, High Protein Vegetarian
Dal Kabila (Urad Dal Tadka)
Lunch, Diabetic Friendly
Bengali Urad Dal Vada
Snack, Vegetarian
Maa Ki Dal
Punjabi, Dinner
Arhar Ki Dal
Lunch, High Protein Vegetarian
Bhatt Ki Dal
Lunch, Vegetarian
Urad Dal Slit Matpe Beans
SWAD Best Taste in Town
Ulundagorai (Urad Dal Flavored Rice)
South Indian, Lunch
Ulundhu Kali (Urad Dal Sweet)
Snack, Vegetarian
Mash Ki Dal Khasgai
Lunch, High Protein Vegetarian
Moong Dal Ki Khichdi
Rice, Moderate fat
Bonda Soup (Urad dal Fritters in Dal Soup)
Karnataka, South Indian Breakfast
Organic Urad Dal Split Matpe Beans
Swad
Urad Ki Sukhi Dal Nutrients FAQs
Nutrients
- Vitamin C:Urad Ki Sukhi Dal has 15 mg of Vitamin C.
- Urad Ki Sukhi Dal has 80mg of Calcium.
- Urad Ki Sukhi Dal has 5mg of Sodium, Na.
- Urad Ki Sukhi Dal has 350mg of Potassium, K.
- Urad Ki Sukhi Dal has 3mg of Iron.
What is the calorie content of Urad Ki Sukhi Dal?
A typical serving 1 bowl (150 grams) of Urad Ki Sukhi Dal contains approximately 180 calories.
You can check the exact calorie content by logging Urad Ki Sukhi Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Urad Ki Sukhi Dal have?
The amount of fat in Urad Ki Sukhi Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Urad Ki Sukhi Dal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Urad Ki Sukhi Dal have?
The protein content in Urad Ki Sukhi Dal depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Urad Ki Sukhi Dal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Urad Ki Sukhi Dal, Download Nutribit app for healthier you!
How much sugar does a Urad Ki Sukhi Dal have?
On average, 1 bowl (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urad Ki Sukhi Dal.
How Much carbohydrates (carbs) is in Urad Ki Sukhi Dal?
The amount of carbohydrates (carbs) in Urad Ki Sukhi Dal depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Urad Ki Sukhi Dal.
How Much Fiber is in Urad Ki Sukhi Dal?
Urad Ki Sukhi Dal contains approximately 7 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Urad Ki Sukhi Dal for healthier you!
What vitamins and minerals are in a Urad Ki Sukhi Dal?
Vitamins in Urad Ki Sukhi Dal:
Urad Ki Sukhi Dal contains following minerals:
General
Does Urad Ki Sukhi Dal contain caffeine?
Urad Ki Sukhi Dal does not contain any caffeine.
Does Urad Ki Sukhi Dal contain alcohol?
Urad Ki Sukhi Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Urad Ki Sukhi Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urad Ki Sukhi Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Urad Ki Sukhi Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Urad Ki Sukhi Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urad Ki Sukhi Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Urad Ki Sukhi Dal for free?
Yes! Since Urad Ki Sukhi Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Urad Ki Sukhi Dal with water tracking feature?
Nutribit automatically calculates the water content of Urad Ki Sukhi Dal and adds it to your daily hydration log. Simply log Urad Ki Sukhi Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Urad Ki Sukhi Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Urad Ki Sukhi Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Urad Ki Sukhi Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Urad Ki Sukhi Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Urad Ki Sukhi Dal
Protein in Urad Ki Sukhi Dal supports building and repairing tissues.
Builds and repairs tissues in Urad Ki Sukhi Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Urad Ki Sukhi Dal supports immune function.
Supports immune function in Urad Ki Sukhi Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Urad Ki Sukhi Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Urad Ki Sukhi Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Urad Ki Sukhi Dal provides energy.
Provides energy in Urad Ki Sukhi Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Urad Ki Sukhi Dal supports muscle growth and strength.
Supports muscle growth and strength in Urad Ki Sukhi Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Urad Ki Sukhi Dal helps in weight management.
Helps in weight management in Urad Ki Sukhi Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Urad Ki Sukhi Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Urad Ki Sukhi Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Urad Ki Sukhi Dal supports bone health.
Supports bone health in Urad Ki Sukhi Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Urad Ki Sukhi Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Urad Ki Sukhi Dal is essential for the health and growth of hair, skin, and nails.
Protein in Urad Ki Sukhi Dal regulates blood sugar levels.
Regulates blood sugar levels in Urad Ki Sukhi Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Urad Ki Sukhi Dal supports digestion.
Fiber in Urad Ki Sukhi Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Urad Ki Sukhi Dal supports heart health.
Soluble fiber in Urad Ki Sukhi Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Urad Ki Sukhi Dal aids in weight management.
Fiber-rich foods in Urad Ki Sukhi Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Urad Ki Sukhi Dal regulates blood sugar.
Fiber in Urad Ki Sukhi Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Urad Ki Sukhi Dal promotes gut health.
Fiber in Urad Ki Sukhi Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Urad Ki Sukhi Dal lowers the risk of colon cancer.
A high-fiber diet from Urad Ki Sukhi Dal is linked to a reduced risk of colon cancer.
Fiber in Urad Ki Sukhi Dal improves skin health.
Fiber in Urad Ki Sukhi Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Urad Ki Sukhi Dal helps lower blood pressure.
Adequate fiber in Urad Ki Sukhi Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Urad Ki Sukhi Dal boosts immune function.
Fiber in Urad Ki Sukhi Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Urad Ki Sukhi Dal reduces the risk of type 2 diabetes.
Fiber in Urad Ki Sukhi Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Urad Ki Sukhi Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.