Urad Ki Sukhi Dal

High Protein Veg

Total Energy

220

kcal

53.33

% from carbs

26.67

% from protein

20

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

15g

53.6%

Sugars

1g

2%

Starch

10g

Protein

15g

30%

Water

100g

Sucrose

1g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

10mg

Magnesium, Mg

50mg

Zinc, Zn

3mg

Iodine, I

25UG

Vitamin A, RAE

80UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

25UG

Folic acid

180UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Urad Ki Sukhi Dal

A typical serving 1 cup of Urad Ki Sukhi Dal (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Urad Ki Sukhi Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Urad Ki Sukhi Dal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Urad Ki Sukhi Dal depends on the ingredients exists in it. On average, 1 cup of Urad Ki Sukhi Dal (about 200 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Urad Ki Sukhi Dal contains approximately 15 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Urad Ki Sukhi Dal

Lunch, High Protein Vegetarian

180 kcal

Sukhi Urad Dal Sabzi

Lunch, High Protein Vegetarian

250 kcal

Urad Dal

Main, High Protein

280 kcal

Maa Ki Dal (Punjabi Style Black Urad Dal)

Punjabi, Dinner

220 kcal

Gavarfali Ki Sukhi Sabzi

Rajasthani, Lunch

120 kcal

Urad dal vada

South Indian, Snack

150 kcal

Urad Dal Papad

Snack, Protein-rich, Crisp

70 kcal

Urad Dal Soup

Common Food

220 kcal

Dhaba Urad Dal

Lunch, High Protein Vegetarian

250 kcal

Dal Bukhara (Black Urad Dal)

Vegetarian

270 kcal

Dal Kabila (Urad Dal Tadka)

Lunch, Diabetic Friendly

250 kcal

Kathiawadi Adad Dal (Urad Dal)

Side Dish, High Protein Vegetarian

250 kcal

Bengali Urad Dal Vada

Snack, Vegetarian

300 kcal

Maa Ki Dal

Punjabi, Dinner

380 kcal

Bhatt Ki Dal

Lunch, Vegetarian

350 kcal

Arhar Ki Dal

Lunch, High Protein Vegetarian

250 kcal

Urad Dal Slit Matpe Beans

SWAD Best Taste in Town

120 kcal

Ulundhu Kali (Urad Dal Sweet)

Snack, Vegetarian

150 kcal

Ulundagorai (Urad Dal Flavored Rice)

South Indian, Lunch

220 kcal

Mash Ki Dal Khasgai

Lunch, High Protein Vegetarian

250 kcal

Moong Dal Ki Khichdi

Rice, Moderate fat

700 kcal

Bonda Soup (Urad dal Fritters in Dal Soup)

Karnataka, South Indian Breakfast

350 kcal

Organic Urad Dal Split Matpe Beans

Swad

130 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Urad Ki Sukhi Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.