Urad Ki Sukhi Dal

High Protein Veg

26.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 600 mg
26.1%

Potassium, K 700 mg
14.9%

Total Carbohydrates 30 g
10.9%

Fiber 15 g
53.6%

Sugars 1 g
2%

Starch 10 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 25 UG

Folic acid 180 UG

Calcium 150 mg

Iron 10 mg

Magnesium 50 mg

Zinc 3 mg

Iodine 25 UG

Sucrose 1 g

Glucose 2 g

Urad Ki Sukhi Dal Nutrients FAQs

Nutrients

What is the calorie content of Urad Ki Sukhi Dal?

A typical serving 1 cup (200 grams) of Urad Ki Sukhi Dal contains approximately 220 calories.

You can check the exact calorie content by logging Urad Ki Sukhi Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Urad Ki Sukhi Dal have?

The amount of fat in Urad Ki Sukhi Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Urad Ki Sukhi Dal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Urad Ki Sukhi Dal have?

The protein content in Urad Ki Sukhi Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Urad Ki Sukhi Dal contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Urad Ki Sukhi Dal, Download Nutribit app for healthier you!

How much sugar does a Urad Ki Sukhi Dal have?

On average, 1 cup (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urad Ki Sukhi Dal.

How Much carbohydrates (carbs) is in Urad Ki Sukhi Dal?

The amount of carbohydrates (carbs) in Urad Ki Sukhi Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Urad Ki Sukhi Dal.

How Much Fiber is in Urad Ki Sukhi Dal?

Urad Ki Sukhi Dal contains approximately 15 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Urad Ki Sukhi Dal for healthier you!

What vitamins and minerals are in a Urad Ki Sukhi Dal?

Vitamins in Urad Ki Sukhi Dal:

  • Vitamin C:Urad Ki Sukhi Dal has 25 mg of Vitamin C.

Urad Ki Sukhi Dal contains following minerals:

  • Urad Ki Sukhi Dal has 150mg of Calcium.
  • Urad Ki Sukhi Dal has 600mg of Sodium, Na.
  • Urad Ki Sukhi Dal has 700mg of Potassium, K.
  • Urad Ki Sukhi Dal has 10mg of Iron.

General

Does Urad Ki Sukhi Dal contain caffeine?

Urad Ki Sukhi Dal does not contain any caffeine.

Does Urad Ki Sukhi Dal contain alcohol?

Urad Ki Sukhi Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Urad Ki Sukhi Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urad Ki Sukhi Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Urad Ki Sukhi Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Urad Ki Sukhi Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urad Ki Sukhi Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Urad Ki Sukhi Dal for free?

Yes! Since Urad Ki Sukhi Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Urad Ki Sukhi Dal with water tracking feature?

Nutribit automatically calculates the water content of Urad Ki Sukhi Dal and adds it to your daily hydration log. Simply log Urad Ki Sukhi Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Urad Ki Sukhi Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Urad Ki Sukhi Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Urad Ki Sukhi Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Urad Ki Sukhi Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Urad Ki Sukhi Dal

Fiber and Zinc in Urad Ki Sukhi Dal improves skin health.

  • Fiber in Urad Ki Sukhi Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Urad Ki Sukhi Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Urad Ki Sukhi Dal supports building and repairing tissues.

Builds and repairs tissues in Urad Ki Sukhi Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Urad Ki Sukhi Dal supports immune function.

Supports immune function in Urad Ki Sukhi Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Urad Ki Sukhi Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Urad Ki Sukhi Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Urad Ki Sukhi Dal provides energy.

Provides energy in Urad Ki Sukhi Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Urad Ki Sukhi Dal supports muscle growth and strength.

Supports muscle growth and strength in Urad Ki Sukhi Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Urad Ki Sukhi Dal helps in weight management.

Helps in weight management in Urad Ki Sukhi Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Urad Ki Sukhi Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Urad Ki Sukhi Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Urad Ki Sukhi Dal supports bone health.

Supports bone health in Urad Ki Sukhi Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Urad Ki Sukhi Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Urad Ki Sukhi Dal is essential for the health and growth of hair, skin, and nails.

Protein in Urad Ki Sukhi Dal regulates blood sugar levels.

Regulates blood sugar levels in Urad Ki Sukhi Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Urad Ki Sukhi Dal supports digestion.

Fiber in Urad Ki Sukhi Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Urad Ki Sukhi Dal supports heart health.

Soluble fiber in Urad Ki Sukhi Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Urad Ki Sukhi Dal aids in weight management.

Fiber-rich foods in Urad Ki Sukhi Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Urad Ki Sukhi Dal regulates blood sugar.

Fiber in Urad Ki Sukhi Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Urad Ki Sukhi Dal promotes gut health.

Fiber in Urad Ki Sukhi Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Urad Ki Sukhi Dal lowers the risk of colon cancer.

A high-fiber diet from Urad Ki Sukhi Dal is linked to a reduced risk of colon cancer.

Fiber in Urad Ki Sukhi Dal helps lower blood pressure.

Adequate fiber in Urad Ki Sukhi Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Urad Ki Sukhi Dal boosts immune function.

Fiber in Urad Ki Sukhi Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Urad Ki Sukhi Dal reduces the risk of type 2 diabetes.

Fiber in Urad Ki Sukhi Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Urad Ki Sukhi Dal supports bone health.

Calcium in Urad Ki Sukhi Dal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Urad Ki Sukhi Dal supports muscle function.

Calcium in Urad Ki Sukhi Dal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Urad Ki Sukhi Dal supports heart health.

Calcium in Urad Ki Sukhi Dal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Urad Ki Sukhi Dal supports nerve transmission.

Calcium in Urad Ki Sukhi Dal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Urad Ki Sukhi Dal supports blood clotting.

Calcium in Urad Ki Sukhi Dal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Urad Ki Sukhi Dal supports hormonal secretion.

Calcium in Urad Ki Sukhi Dal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Urad Ki Sukhi Dal supports weight management.

Calcium in Urad Ki Sukhi Dal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Urad Ki Sukhi Dal supports dental health.

Calcium in Urad Ki Sukhi Dal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Urad Ki Sukhi Dal supports blood pressure regulation.

Calcium in Urad Ki Sukhi Dal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Urad Ki Sukhi Dal supports fluid balance.

Maintains Fluid Balance in Urad Ki Sukhi Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Urad Ki Sukhi Dal supports nerve function.

Supports Nerve Function in Urad Ki Sukhi Dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Urad Ki Sukhi Dal helps regulate blood pressure.

Regulates Blood Pressure in Urad Ki Sukhi Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Urad Ki Sukhi Dal supports muscle function.

Aids Muscle Function in Urad Ki Sukhi Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Urad Ki Sukhi Dal aids nutrient absorption.

Improves Nutrient Absorption in Urad Ki Sukhi Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Urad Ki Sukhi Dal helps balance pH levels.

Balances pH Levels in Urad Ki Sukhi Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Urad Ki Sukhi Dal supports bone health.

Supports Bone Health in Urad Ki Sukhi Dal helps retain calcium and prevent the loss of bone density over time.

Iodine in Urad Ki Sukhi Dal supports thyroid health.

Thyroid Health in Urad Ki Sukhi Dal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Urad Ki Sukhi Dal supports cognitive function.

Cognitive Function in Urad Ki Sukhi Dal helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Urad Ki Sukhi Dal strengthens the immune system.

Immune System Support in Urad Ki Sukhi Dal helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Urad Ki Sukhi Dal supports hormonal balance.

Hormonal Balance in Urad Ki Sukhi Dal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Urad Ki Sukhi Dal supports skin health.

Skin Health in Urad Ki Sukhi Dal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Urad Ki Sukhi Dal supports detoxification.

Detoxification in Urad Ki Sukhi Dal assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Urad Ki Sukhi Dal supports fetal development.

Fetal Development in Urad Ki Sukhi Dal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Urad Ki Sukhi Dal helps regulate metabolism.

Metabolism Regulation in Urad Ki Sukhi Dal ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Urad Ki Sukhi Dal promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Urad Ki Sukhi Dal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Urad Ki Sukhi Dal boosts immune system

Boosts Immune System in Urad Ki Sukhi Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Urad Ki Sukhi Dal promotes wound healing

Promotes Wound Healing in Urad Ki Sukhi Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Urad Ki Sukhi Dal supports growth and development

Supports Growth and Development in Urad Ki Sukhi Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Urad Ki Sukhi Dal enhances brain function

Enhances Brain Function in Urad Ki Sukhi Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Urad Ki Sukhi Dal regulates hormonal balance

Regulates Hormonal Balance in Urad Ki Sukhi Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Urad Ki Sukhi Dal supports healthy vision

Supports Healthy Vision in Urad Ki Sukhi Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Urad Ki Sukhi Dal improves digestive health

Improves Digestive Health in Urad Ki Sukhi Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Urad Ki Sukhi Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Urad Ki Sukhi Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Urad Ki Sukhi Dal reduces inflammation

Reduces Inflammation in Urad Ki Sukhi Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Urad Ki Sukhi Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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