Urad Dal

Main, High Protein

Total Energy

280

kcal

61.43

% from carbs

23.21

% from protein

15.36

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.9g

4.5%

Polyunsaturated

2.5g

Monounsaturated

1.5g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

3.5g

7%

Starch

7.5g

Protein

17g

34%

Water

130g

Sucrose

0.5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

0.6MG_ATE

Biotin

9UG

Folic acid

105UG

Iron, Fe

4.5mg

Calcium, Ca

95mg

Zinc, Zn

1.5mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Urad Dal

A typical serving 1 cup of Urad Dal (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Urad Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Urad Dal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Urad Dal depends on the ingredients exists in it. On average, 1 cup of Urad Dal (about 200 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 200 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 45 grams of carbohydrates.

Urad Dal contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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Bonda Soup (Urad dal Fritters in Dal Soup)

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Swad

130 kcal

Urad Dal Vada (Non Deep Fried)

South Indian, Snack

200 kcal

Urad Dal Oats Dosa with Sprouts Filling

Common Food

290 kcal

Roasted Pumpkin, Orange and Urad Dal Salad

Continental, Appetizer

220 kcal

Radhaballabhi (Bengali Stuffed Poori With Spiced Urad Dal)

North Indian Breakfast, Vegetarian

300 kcal

Urad Flour

Taj

180 kcal

Gujarati Adadiya Ladwa - Urad Dal Halwa with Nuts & Spices

Dessert, Vegetarian

200 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Urad Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.