Raisins and Bran Flakes, Cereals
Selection
7.98
% from protein89.78
% from carbs89.78
% from fatNutrition Facts
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Raisins and Bran Flakes, Cereals Nutrients FAQs
Nutrients
- Raisins and Bran Flakes, Cereals has 230mg of Sodium, Na.
- Raisins and Bran Flakes, Cereals has 5.4mg of Iron.
What is the calorie content of Raisins and Bran Flakes, Cereals?
A typical serving 1 cup (55 grams) of Raisins and Bran Flakes, Cereals contains approximately 200 calories.
You can check the exact calorie content by logging Raisins and Bran Flakes, Cereals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raisins and Bran Flakes, Cereals have?
The amount of fat in Raisins and Bran Flakes, Cereals depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Raisins and Bran Flakes, Cereals contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raisins and Bran Flakes, Cereals have?
The protein content in Raisins and Bran Flakes, Cereals depends on the ingredients exists in it. On average, 1 cup (55 grams) of Raisins and Bran Flakes, Cereals contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Raisins and Bran Flakes, Cereals, Download Nutribit app for healthier you!
How much sugar does a Raisins and Bran Flakes, Cereals have?
On average, 1 cup (55 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisins and Bran Flakes, Cereals.
How Much carbohydrates (carbs) is in Raisins and Bran Flakes, Cereals?
The amount of carbohydrates (carbs) in Raisins and Bran Flakes, Cereals depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raisins and Bran Flakes, Cereals.
How Much Fiber is in Raisins and Bran Flakes, Cereals?
Raisins and Bran Flakes, Cereals contains approximately 4 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raisins and Bran Flakes, Cereals for healthier you!
What vitamins and minerals are in a Raisins and Bran Flakes, Cereals?
Raisins and Bran Flakes, Cereals contains following minerals:
General
Does Raisins and Bran Flakes, Cereals contain caffeine?
Raisins and Bran Flakes, Cereals does not contain any caffeine.
Does Raisins and Bran Flakes, Cereals contain alcohol?
Raisins and Bran Flakes, Cereals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raisins and Bran Flakes, Cereals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisins and Bran Flakes, Cereals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raisins and Bran Flakes, Cereals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raisins and Bran Flakes, Cereals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisins and Bran Flakes, Cereals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raisins and Bran Flakes, Cereals for free?
Yes! Since Raisins and Bran Flakes, Cereals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raisins and Bran Flakes, Cereals with water tracking feature?
Nutribit automatically calculates the water content of Raisins and Bran Flakes, Cereals and adds it to your daily hydration log. Simply log Raisins and Bran Flakes, Cereals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raisins and Bran Flakes, Cereals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raisins and Bran Flakes, Cereals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raisins and Bran Flakes, Cereals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raisins and Bran Flakes, Cereals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raisins and Bran Flakes, Cereals
Total Carbohydrates in Raisins and Bran Flakes, Cereals provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raisins and Bran Flakes, Cereals are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raisins and Bran Flakes, Cereals supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raisins and Bran Flakes, Cereals aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raisins and Bran Flakes, Cereals helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raisins and Bran Flakes, Cereals help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raisins and Bran Flakes, Cereals helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raisins and Bran Flakes, Cereals can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raisins and Bran Flakes, Cereals aids weight management by helping you feel full longer.
Fiber-rich carbs from Raisins and Bran Flakes, Cereals help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raisins and Bran Flakes, Cereals enhances brain function and helps improve memory and focus.
Glucose from Raisins and Bran Flakes, Cereals is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raisins and Bran Flakes, Cereals boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raisins and Bran Flakes, Cereals provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raisins and Bran Flakes, Cereals promotes gut health by feeding beneficial gut bacteria.
Fiber in Raisins and Bran Flakes, Cereals serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raisins and Bran Flakes, Cereals improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raisins and Bran Flakes, Cereals support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raisins and Bran Flakes, Cereals helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raisins and Bran Flakes, Cereals, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Raisins and Bran Flakes, Cereals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.