Saag Milk (Spinach Milk)
Beverage, Green, nutrient-rich
22.3
% from protein30.66
% from carbs30.66
% from fatNutrition Facts
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Saag Milk (Spinach Milk) Nutrients FAQs
Nutrients
- Vitamin C:Saag Milk (Spinach Milk) has 1 mg of Vitamin C.
- Saag Milk (Spinach Milk) has 260mg of Calcium.
- Saag Milk (Spinach Milk) has 130mg of Sodium, Na.
- Saag Milk (Spinach Milk) has 520mg of Potassium, K.
- Saag Milk (Spinach Milk) has 0.7mg of Iron.
What is the calorie content of Saag Milk (Spinach Milk)?
A typical serving 1 cup (240 grams) of Saag Milk (Spinach Milk) contains approximately 140 calories.
You can check the exact calorie content by logging Saag Milk (Spinach Milk) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saag Milk (Spinach Milk) have?
The amount of fat in Saag Milk (Spinach Milk) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Saag Milk (Spinach Milk) contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saag Milk (Spinach Milk) have?
The protein content in Saag Milk (Spinach Milk) depends on the ingredients exists in it. On average, 1 cup (240 grams) of Saag Milk (Spinach Milk) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Saag Milk (Spinach Milk), Download Nutribit app for healthier you!
How much sugar does a Saag Milk (Spinach Milk) have?
On average, 1 cup (240 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saag Milk (Spinach Milk).
How Much carbohydrates (carbs) is in Saag Milk (Spinach Milk)?
The amount of carbohydrates (carbs) in Saag Milk (Spinach Milk) depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saag Milk (Spinach Milk).
How Much Fiber is in Saag Milk (Spinach Milk)?
Saag Milk (Spinach Milk) contains approximately 1.5 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saag Milk (Spinach Milk) for healthier you!
What vitamins and minerals are in a Saag Milk (Spinach Milk)?
Vitamins in Saag Milk (Spinach Milk):
Saag Milk (Spinach Milk) contains following minerals:
General
Does Saag Milk (Spinach Milk) contain caffeine?
Saag Milk (Spinach Milk) does not contain any caffeine.
Does Saag Milk (Spinach Milk) contain alcohol?
Saag Milk (Spinach Milk) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saag Milk (Spinach Milk)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saag Milk (Spinach Milk) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saag Milk (Spinach Milk) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saag Milk (Spinach Milk) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saag Milk (Spinach Milk) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saag Milk (Spinach Milk) for free?
Yes! Since Saag Milk (Spinach Milk) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saag Milk (Spinach Milk) with water tracking feature?
Nutribit automatically calculates the water content of Saag Milk (Spinach Milk) and adds it to your daily hydration log. Simply log Saag Milk (Spinach Milk) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saag Milk (Spinach Milk) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saag Milk (Spinach Milk) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saag Milk (Spinach Milk) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saag Milk (Spinach Milk) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saag Milk (Spinach Milk)
Protein in Saag Milk (Spinach Milk) supports building and repairing tissues.
Builds and repairs tissues in Saag Milk (Spinach Milk) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saag Milk (Spinach Milk) supports immune function.
Supports immune function in Saag Milk (Spinach Milk) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saag Milk (Spinach Milk) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saag Milk (Spinach Milk) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saag Milk (Spinach Milk) provides energy.
Provides energy in Saag Milk (Spinach Milk) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saag Milk (Spinach Milk) supports muscle growth and strength.
Supports muscle growth and strength in Saag Milk (Spinach Milk) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saag Milk (Spinach Milk) helps in weight management.
Helps in weight management in Saag Milk (Spinach Milk) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saag Milk (Spinach Milk) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saag Milk (Spinach Milk) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saag Milk (Spinach Milk) supports bone health.
Supports bone health in Saag Milk (Spinach Milk) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Saag Milk (Spinach Milk) improves skin, hair, and nails.
Improves skin, hair, and nails in Saag Milk (Spinach Milk) is essential for the health and growth of hair, skin, and nails.
Protein in Saag Milk (Spinach Milk) regulates blood sugar levels.
Regulates blood sugar levels in Saag Milk (Spinach Milk) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Saag Milk (Spinach Milk) supports bone health.
Calcium in Saag Milk (Spinach Milk) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Saag Milk (Spinach Milk) supports muscle function.
Calcium in Saag Milk (Spinach Milk) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Saag Milk (Spinach Milk) supports heart health.
Calcium in Saag Milk (Spinach Milk) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Saag Milk (Spinach Milk) supports nerve transmission.
Calcium in Saag Milk (Spinach Milk) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Saag Milk (Spinach Milk) supports blood clotting.
Calcium in Saag Milk (Spinach Milk) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Saag Milk (Spinach Milk) supports hormonal secretion.
Calcium in Saag Milk (Spinach Milk) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Saag Milk (Spinach Milk) supports weight management.
Calcium in Saag Milk (Spinach Milk) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Saag Milk (Spinach Milk) supports dental health.
Calcium in Saag Milk (Spinach Milk) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Saag Milk (Spinach Milk) supports blood pressure regulation.
Calcium in Saag Milk (Spinach Milk), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Saag Milk (Spinach Milk)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.