Rajasthani Shahi Paneer
Main, Creamy
19.78
% from protein10.99
% from carbs10.99
% from fatNutrition Facts
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Rajasthani Shahi Paneer Nutrients FAQs
Nutrients
- Vitamin C:Rajasthani Shahi Paneer has 15 mg of Vitamin C.
- Rajasthani Shahi Paneer has 250mg of Calcium.
- Rajasthani Shahi Paneer has 300mg of Sodium, Na.
- Rajasthani Shahi Paneer has 100mg of Potassium, K.
- Rajasthani Shahi Paneer has 0.5mg of Iron.
What is the calorie content of Rajasthani Shahi Paneer?
A typical serving 1 cup (200 grams) of Rajasthani Shahi Paneer contains approximately 350 calories.
You can check the exact calorie content by logging Rajasthani Shahi Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajasthani Shahi Paneer have?
The amount of fat in Rajasthani Shahi Paneer depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Rajasthani Shahi Paneer contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajasthani Shahi Paneer have?
The protein content in Rajasthani Shahi Paneer depends on the ingredients exists in it. On average, 1 cup (200 grams) of Rajasthani Shahi Paneer contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Rajasthani Shahi Paneer, Download Nutribit app for healthier you!
How much sugar does a Rajasthani Shahi Paneer have?
On average, 1 cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Shahi Paneer.
How Much carbohydrates (carbs) is in Rajasthani Shahi Paneer?
The amount of carbohydrates (carbs) in Rajasthani Shahi Paneer depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajasthani Shahi Paneer.
How Much Fiber is in Rajasthani Shahi Paneer?
Rajasthani Shahi Paneer contains approximately 2 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Shahi Paneer for healthier you!
What vitamins and minerals are in a Rajasthani Shahi Paneer?
Vitamins in Rajasthani Shahi Paneer:
Rajasthani Shahi Paneer contains following minerals:
General
Does Rajasthani Shahi Paneer contain caffeine?
Rajasthani Shahi Paneer does not contain any caffeine.
Does Rajasthani Shahi Paneer contain alcohol?
Rajasthani Shahi Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajasthani Shahi Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Shahi Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajasthani Shahi Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajasthani Shahi Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Shahi Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajasthani Shahi Paneer for free?
Yes! Since Rajasthani Shahi Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajasthani Shahi Paneer with water tracking feature?
Nutribit automatically calculates the water content of Rajasthani Shahi Paneer and adds it to your daily hydration log. Simply log Rajasthani Shahi Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajasthani Shahi Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Shahi Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajasthani Shahi Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajasthani Shahi Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajasthani Shahi Paneer
Protein in Rajasthani Shahi Paneer supports building and repairing tissues.
Builds and repairs tissues in Rajasthani Shahi Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajasthani Shahi Paneer supports immune function.
Supports immune function in Rajasthani Shahi Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajasthani Shahi Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajasthani Shahi Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajasthani Shahi Paneer provides energy.
Provides energy in Rajasthani Shahi Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajasthani Shahi Paneer supports muscle growth and strength.
Supports muscle growth and strength in Rajasthani Shahi Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajasthani Shahi Paneer helps in weight management.
Helps in weight management in Rajasthani Shahi Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajasthani Shahi Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajasthani Shahi Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajasthani Shahi Paneer supports bone health.
Supports bone health in Rajasthani Shahi Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajasthani Shahi Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Rajasthani Shahi Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Rajasthani Shahi Paneer regulates blood sugar levels.
Regulates blood sugar levels in Rajasthani Shahi Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Rajasthani Shahi Paneer supports bone health.
Calcium in Rajasthani Shahi Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rajasthani Shahi Paneer supports muscle function.
Calcium in Rajasthani Shahi Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rajasthani Shahi Paneer supports heart health.
Calcium in Rajasthani Shahi Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rajasthani Shahi Paneer supports nerve transmission.
Calcium in Rajasthani Shahi Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rajasthani Shahi Paneer supports blood clotting.
Calcium in Rajasthani Shahi Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rajasthani Shahi Paneer supports hormonal secretion.
Calcium in Rajasthani Shahi Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rajasthani Shahi Paneer supports weight management.
Calcium in Rajasthani Shahi Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rajasthani Shahi Paneer supports dental health.
Calcium in Rajasthani Shahi Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rajasthani Shahi Paneer supports blood pressure regulation.
Calcium in Rajasthani Shahi Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Rajasthani Shahi Paneer supports bone health.
Supports Bone Health in Rajasthani Shahi Paneer helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rajasthani Shahi Paneer promotes heart health.
Promotes Heart Health in Rajasthani Shahi Paneer helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rajasthani Shahi Paneer aids muscle function.
Aids Muscle Function in Rajasthani Shahi Paneer helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rajasthani Shahi Paneer enhances nerve function.
Enhances Nerve Function in Rajasthani Shahi Paneer supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rajasthani Shahi Paneer improves sleep quality.
Improves Sleep Quality in Rajasthani Shahi Paneer regulates sleep patterns by supporting melatonin production.
Magnesium in Rajasthani Shahi Paneer supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rajasthani Shahi Paneer helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rajasthani Shahi Paneer reduces migraine frequency.
Reduces Migraine Frequency in Rajasthani Shahi Paneer may help reduce the frequency and severity of migraines.
Magnesium in Rajasthani Shahi Paneer promotes digestive health.
Promotes Digestive Health in Rajasthani Shahi Paneer supports bowel function and helps prevent constipation.
Magnesium in Rajasthani Shahi Paneer helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rajasthani Shahi Paneer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rajasthani Shahi Paneer boosts protein synthesis.
Boosts Protein Synthesis in Rajasthani Shahi Paneer plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Rajasthani Shahi Paneer boosts immune system
Boosts Immune System in Rajasthani Shahi Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rajasthani Shahi Paneer promotes wound healing
Promotes Wound Healing in Rajasthani Shahi Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rajasthani Shahi Paneer supports growth and development
Supports Growth and Development in Rajasthani Shahi Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rajasthani Shahi Paneer improves skin health
Improves Skin Health in Rajasthani Shahi Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rajasthani Shahi Paneer enhances brain function
Enhances Brain Function in Rajasthani Shahi Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rajasthani Shahi Paneer regulates hormonal balance
Regulates Hormonal Balance in Rajasthani Shahi Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rajasthani Shahi Paneer supports healthy vision
Supports Healthy Vision in Rajasthani Shahi Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rajasthani Shahi Paneer improves digestive health
Improves Digestive Health in Rajasthani Shahi Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rajasthani Shahi Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rajasthani Shahi Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rajasthani Shahi Paneer reduces inflammation
Reduces Inflammation in Rajasthani Shahi Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Rajasthani Shahi Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.