Rajasthani Shahi Paneer

Main, Creamy

Total Energy

350

kcal

10.99

% from carbs

19.78

% from protein

69.23

% from fats

In 200 g

% daily value

Total Fat

28g

43.1%

Saturated

15g

75%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

18g

36%

Water

120g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

2.5UG

Iron, Fe

0.5mg

Calcium, Ca

250mg

Zinc, Zn

1.5mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Shahi Paneer

A typical serving 1 cup of Rajasthani Shahi Paneer (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Shahi Paneer depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Rajasthani Shahi Paneer contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Shahi Paneer depends on the ingredients exists in it. On average, 1 cup of Rajasthani Shahi Paneer (about 200 grams) contains approximately 18 grams of protein.

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 10 grams of carbohydrates.

Rajasthani Shahi Paneer contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Rajasthani Shahi Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.