Paneer Shahi

Main, Rich in flavor

15.69

% from protein

31.37

% from carbs

31.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
420
% Daily value*

Total Fat 24 g
36.9%

Saturated 14 g
70%

Polyunsaturated 3 g

Monounsaturated 8 g

Cholesterol 65 mg
21.7%

Sodium, Na 700 mg
30.4%

Potassium, K 800 mg
17%

Total Carbohydrates 32 g
11.6%

Fiber 2 g
7.1%

Sugars 7 g
14%

Starch 18 g

Protein 16 g
32%

Water 80 g

Vitamin A, RAE 600 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.8 MG_ATE

Vitamin C 8 mg

Biotin 15 UG

Folic acid 80 UG

Calcium 280 mg

Iron 2.2 mg

Magnesium 55 mg

Zinc 1.3 mg

Iodine 25 UG

Sucrose 5 g

Glucose 5 g

Paneer Shahi Nutrients FAQs

Nutrients

What is the calorie content of Paneer Shahi?

A typical serving 1 bowl (200 grams) of Paneer Shahi contains approximately 420 calories.

You can check the exact calorie content by logging Paneer Shahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Shahi have?

The amount of fat in Paneer Shahi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Shahi contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Shahi have?

The protein content in Paneer Shahi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Paneer Shahi contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Shahi, Download Nutribit app for healthier you!

How much sugar does a Paneer Shahi have?

On average, 1 bowl (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Shahi.

How Much carbohydrates (carbs) is in Paneer Shahi?

The amount of carbohydrates (carbs) in Paneer Shahi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Shahi.

How Much Fiber is in Paneer Shahi?

Paneer Shahi contains approximately 2 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Shahi for healthier you!

What vitamins and minerals are in a Paneer Shahi?

Vitamins in Paneer Shahi:

  • Vitamin C:Paneer Shahi has 8 mg of Vitamin C.

Paneer Shahi contains following minerals:

  • Paneer Shahi has 280mg of Calcium.
  • Paneer Shahi has 700mg of Sodium, Na.
  • Paneer Shahi has 800mg of Potassium, K.
  • Paneer Shahi has 2.2mg of Iron.

General

Does Paneer Shahi contain caffeine?

Paneer Shahi does not contain any caffeine.

Does Paneer Shahi contain alcohol?

Paneer Shahi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Shahi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Shahi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Shahi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Shahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Shahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Shahi for free?

Yes! Since Paneer Shahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Shahi with water tracking feature?

Nutribit automatically calculates the water content of Paneer Shahi and adds it to your daily hydration log. Simply log Paneer Shahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Shahi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Shahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Shahi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Shahi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Shahi

Calcium and Potassium, K in Paneer Shahi supports bone health.

  • Calcium in Paneer Shahi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Paneer Shahi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Paneer Shahi supports muscle function.

  • Calcium in Paneer Shahi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Paneer Shahi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Paneer Shahi supports building and repairing tissues.

Builds and repairs tissues in Paneer Shahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Shahi supports immune function.

Supports immune function in Paneer Shahi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Shahi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Shahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Shahi provides energy.

Provides energy in Paneer Shahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Shahi supports muscle growth and strength.

Supports muscle growth and strength in Paneer Shahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Shahi helps in weight management.

Helps in weight management in Paneer Shahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Shahi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Shahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Shahi supports bone health.

Supports bone health in Paneer Shahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Shahi improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Shahi is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Shahi regulates blood sugar levels.

Regulates blood sugar levels in Paneer Shahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Shahi supports heart health.

Calcium in Paneer Shahi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Shahi supports nerve transmission.

Calcium in Paneer Shahi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Shahi supports blood clotting.

Calcium in Paneer Shahi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Shahi supports hormonal secretion.

Calcium in Paneer Shahi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Shahi supports weight management.

Calcium in Paneer Shahi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Shahi supports dental health.

Calcium in Paneer Shahi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Shahi supports blood pressure regulation.

Calcium in Paneer Shahi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Paneer Shahi supports fluid balance.

Maintains Fluid Balance in Paneer Shahi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Shahi supports nerve function.

Supports Nerve Function in Paneer Shahi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Shahi helps regulate blood pressure.

Regulates Blood Pressure in Paneer Shahi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Shahi supports muscle function.

Aids Muscle Function in Paneer Shahi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Shahi aids nutrient absorption.

Improves Nutrient Absorption in Paneer Shahi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Shahi helps balance pH levels.

Balances pH Levels in Paneer Shahi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Shahi supports bone health.

Supports Bone Health in Paneer Shahi helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Paneer Shahi supports heart health.

Supports Heart Health in Paneer Shahi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Paneer Shahi supports fluid balance.

Fluid Balance in Paneer Shahi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Paneer Shahi supports nerve function.

Nerve Function in Paneer Shahi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Paneer Shahi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Paneer Shahi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Paneer Shahi helps regulate blood sugar.

Regulates Blood Sugar in Paneer Shahi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Paneer Shahi reduces water retention.

Reduces Water Retention in Paneer Shahi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Paneer Shahi helps reduce hypertension.

Adequate Reduces Hypertension in Paneer Shahi intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Paneer Shahi supports thyroid health.

Thyroid Health in Paneer Shahi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Paneer Shahi supports cognitive function.

Cognitive Function in Paneer Shahi helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Paneer Shahi strengthens the immune system.

Immune System Support in Paneer Shahi helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Paneer Shahi supports hormonal balance.

Hormonal Balance in Paneer Shahi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Paneer Shahi supports skin health.

Skin Health in Paneer Shahi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Paneer Shahi supports detoxification.

Detoxification in Paneer Shahi assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Paneer Shahi supports fetal development.

Fetal Development in Paneer Shahi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Paneer Shahi helps regulate metabolism.

Metabolism Regulation in Paneer Shahi ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Paneer Shahi promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Paneer Shahi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 420 calories?

The amount of exercise required to burn off 1 bowl Paneer Shahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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