Shahi paneer
Common Food
14.76
% from protein15.6
% from carbs15.6
% from fatNutrition Facts
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Shahi paneer Nutrients FAQs
Nutrients
- Vitamin A:Shahi paneer has 1712.1558 IU of Vitamin A.
- Vitamin B-12:Shahi paneer has 0.9083 UG of Vitamin B-12.
- Vitamin B-6:Shahi paneer has 0.2224 mg of Vitamin B-6.
- Vitamin C:Shahi paneer has 19.4581 mg of Vitamin C.
- Vitamin D:Shahi paneer has 66.7507 IU of Vitamin D.
- Vitamin K:Shahi paneer has 1.8988 UG of Vitamin K.
- Shahi paneer has 341.7293mg of Calcium.
- Shahi paneer has 555.2043mg of Sodium, Na.
- Shahi paneer has 443.8239mg of Potassium, K.
- Shahi paneer has 1.1848mg of Iron.
What is the calorie content of Shahi paneer?
A typical serving 242.29 gramm (242.29 grams) of Shahi paneer contains approximately 310 calories.
You can check the exact calorie content by logging Shahi paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shahi paneer have?
The amount of fat in Shahi paneer depends on the ingredients and preparation method. On average, one serving 242.29 gramm (242.29 grams) of Shahi paneer contains approximately 24.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shahi paneer have?
The protein content in Shahi paneer depends on the ingredients exists in it. On average, 242.29 gramm (242.29 grams) of Shahi paneer contains approximately 11.72 grams of protein.
Know your exact protein requirement and how much protein you get from Shahi paneer, Download Nutribit app for healthier you!
How much sugar does a Shahi paneer have?
On average, 242.29 gramm (242.29 grams) contains about 7.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahi paneer.
How Much carbohydrates (carbs) is in Shahi paneer?
The amount of carbohydrates (carbs) in Shahi paneer depends on its serving size and preparation. On average, 242.29 gramm (242.29 grams) contains about 12.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shahi paneer.
How Much Fiber is in Shahi paneer?
Shahi paneer contains approximately 2.44 grams of fiber in 242.29 gramm (242.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shahi paneer for healthier you!
What vitamins and minerals are in a Shahi paneer?
Vitamins in Shahi paneer:
Shahi paneer contains following minerals:
General
Does Shahi paneer contain caffeine?
Shahi paneer does not contain any caffeine.
Does Shahi paneer contain alcohol?
Shahi paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shahi paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahi paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shahi paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shahi paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahi paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shahi paneer for free?
Yes! Since Shahi paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shahi paneer with water tracking feature?
Nutribit automatically calculates the water content of Shahi paneer and adds it to your daily hydration log. Simply log Shahi paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shahi paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shahi paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shahi paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shahi paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shahi paneer
Protein, Vitamin A and Vitamin B-12 in Shahi paneer supports bone health.
Protein in Shahi paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shahi paneer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Shahi paneer is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Shahi paneer supports heart health.
Calcium in Shahi paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Shahi paneer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Shahi paneer supports building and repairing tissues.
Builds and repairs tissues in Shahi paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shahi paneer supports immune function.
Supports immune function in Shahi paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shahi paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shahi paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shahi paneer provides energy.
Provides energy in Shahi paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shahi paneer supports muscle growth and strength.
Supports muscle growth and strength in Shahi paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shahi paneer helps in weight management.
Helps in weight management in Shahi paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shahi paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shahi paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shahi paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Shahi paneer is essential for the health and growth of hair, skin, and nails.
Protein in Shahi paneer regulates blood sugar levels.
Regulates blood sugar levels in Shahi paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Shahi paneer supports eye health.
Vitamin A in Shahi paneer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shahi paneer boosts immune function.
Vitamin A in Shahi paneer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shahi paneer promotes healthy skin.
Vitamin A in Shahi paneer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shahi paneer enhances reproductive health.
Vitamin A in Shahi paneer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shahi paneer reduces the risk of certain cancers.
Vitamin A in Shahi paneer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shahi paneer promotes healthy development during pregnancy.
Vitamin A in Shahi paneer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shahi paneer maintains healthy mucous membranes.
Vitamin A in Shahi paneer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shahi paneer improves wound healing.
Vitamin A in Shahi paneer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shahi paneer may reduce the risk of macular degeneration.
Vitamin A in Shahi paneer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Shahi paneer supports red blood cell production
Vitamin B12 in Shahi paneer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shahi paneer boosts energy levels
Vitamin B12 in Shahi paneer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shahi paneer promotes brain health
Vitamin B12 in Shahi paneer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shahi paneer aids in DNA synthesis
Vitamin B12 in Shahi paneer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shahi paneer improves mood and mental health
Vitamin B12 in Shahi paneer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shahi paneer maintains healthy skin, hair, and nails
Vitamin B12 in Shahi paneer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shahi paneer prevents birth defects
Vitamin B12 in Shahi paneer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shahi paneer reduces risk of macular degeneration
Vitamin B12 in Shahi paneer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shahi paneer supports cardiovascular health
Vitamin B12 in Shahi paneer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Shahi paneer supports bone health.
Calcium in Shahi paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shahi paneer supports muscle function.
Calcium in Shahi paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shahi paneer supports nerve transmission.
Calcium in Shahi paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shahi paneer supports blood clotting.
Calcium in Shahi paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shahi paneer supports hormonal secretion.
Calcium in Shahi paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shahi paneer supports weight management.
Calcium in Shahi paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shahi paneer supports dental health.
Calcium in Shahi paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shahi paneer supports blood pressure regulation.
Calcium in Shahi paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Shahi paneer supports antioxidant protection.
Antioxidant Protection in Shahi paneer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shahi paneer supports thyroid function.
Thyroid Function in Shahi paneer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shahi paneer supports immune system health.
Immune System Support in Shahi paneer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shahi paneer supports cancer prevention.
Cancer Prevention in Shahi paneer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shahi paneer supports cognitive function.
Cognitive Function in Shahi paneer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shahi paneer supports skin health.
Skin Health in Shahi paneer helps protect the skin from UV damage and supports wound healing.
Selenium in Shahi paneer supports reproductive health.
Reproductive Health in Shahi paneer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shahi paneer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shahi paneer helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Shahi paneer supports fluid balance.
Maintains Fluid Balance in Shahi paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shahi paneer supports nerve function.
Supports Nerve Function in Shahi paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shahi paneer helps regulate blood pressure.
Regulates Blood Pressure in Shahi paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shahi paneer supports muscle function.
Aids Muscle Function in Shahi paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shahi paneer aids nutrient absorption.
Improves Nutrient Absorption in Shahi paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shahi paneer helps balance pH levels.
Balances pH Levels in Shahi paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shahi paneer supports bone health.
Supports Bone Health in Shahi paneer helps retain calcium and prevent the loss of bone density over time.
Zinc in Shahi paneer boosts immune system
Boosts Immune System in Shahi paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shahi paneer promotes wound healing
Promotes Wound Healing in Shahi paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shahi paneer supports growth and development
Supports Growth and Development in Shahi paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shahi paneer improves skin health
Improves Skin Health in Shahi paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shahi paneer enhances brain function
Enhances Brain Function in Shahi paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shahi paneer regulates hormonal balance
Regulates Hormonal Balance in Shahi paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shahi paneer supports healthy vision
Supports Healthy Vision in Shahi paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shahi paneer improves digestive health
Improves Digestive Health in Shahi paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shahi paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shahi paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shahi paneer reduces inflammation
Reduces Inflammation in Shahi paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 242.29 gramm Shahi paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.