Cinnamon Roll Oats
Oats Overnight
31.62
% from protein50.59
% from carbs50.59
% from fatNutrition Facts
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Cinnamon Roll Oats Nutrients FAQs
Nutrients
- Cinnamon Roll Oats has 110mg of Calcium.
- Cinnamon Roll Oats has 270mg of Sodium, Na.
- Cinnamon Roll Oats has 170mg of Potassium, K.
- Cinnamon Roll Oats has 6.5mg of Iron.
What is the calorie content of Cinnamon Roll Oats?
A typical serving 1 pouch (65 grams) of Cinnamon Roll Oats contains approximately 250 calories.
You can check the exact calorie content by logging Cinnamon Roll Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Roll Oats have?
The amount of fat in Cinnamon Roll Oats depends on the ingredients and preparation method. On average, one serving 1 pouch (65 grams) of Cinnamon Roll Oats contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Roll Oats have?
The protein content in Cinnamon Roll Oats depends on the ingredients exists in it. On average, 1 pouch (65 grams) of Cinnamon Roll Oats contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Roll Oats, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Roll Oats have?
On average, 1 pouch (65 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Roll Oats.
How Much carbohydrates (carbs) is in Cinnamon Roll Oats?
The amount of carbohydrates (carbs) in Cinnamon Roll Oats depends on its serving size and preparation. On average, 1 pouch (65 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Roll Oats.
How Much Fiber is in Cinnamon Roll Oats?
Cinnamon Roll Oats contains approximately 6 grams of fiber in 1 pouch (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Roll Oats for healthier you!
What vitamins and minerals are in a Cinnamon Roll Oats?
Cinnamon Roll Oats contains following minerals:
General
Does Cinnamon Roll Oats contain caffeine?
Cinnamon Roll Oats does not contain any caffeine.
Does Cinnamon Roll Oats contain alcohol?
Cinnamon Roll Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Roll Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Roll Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Roll Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Roll Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Roll Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Roll Oats for free?
Yes! Since Cinnamon Roll Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Roll Oats with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Roll Oats and adds it to your daily hydration log. Simply log Cinnamon Roll Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Roll Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Roll Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Roll Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Roll Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Roll Oats
Protein in Cinnamon Roll Oats supports building and repairing tissues.
Builds and repairs tissues in Cinnamon Roll Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cinnamon Roll Oats supports immune function.
Supports immune function in Cinnamon Roll Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cinnamon Roll Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cinnamon Roll Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cinnamon Roll Oats provides energy.
Provides energy in Cinnamon Roll Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cinnamon Roll Oats supports muscle growth and strength.
Supports muscle growth and strength in Cinnamon Roll Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cinnamon Roll Oats helps in weight management.
Helps in weight management in Cinnamon Roll Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cinnamon Roll Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cinnamon Roll Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cinnamon Roll Oats supports bone health.
Supports bone health in Cinnamon Roll Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cinnamon Roll Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Cinnamon Roll Oats is essential for the health and growth of hair, skin, and nails.
Protein in Cinnamon Roll Oats regulates blood sugar levels.
Regulates blood sugar levels in Cinnamon Roll Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cinnamon Roll Oats supports digestion.
Fiber in Cinnamon Roll Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cinnamon Roll Oats supports heart health.
Soluble fiber in Cinnamon Roll Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cinnamon Roll Oats aids in weight management.
Fiber-rich foods in Cinnamon Roll Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cinnamon Roll Oats regulates blood sugar.
Fiber in Cinnamon Roll Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cinnamon Roll Oats promotes gut health.
Fiber in Cinnamon Roll Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cinnamon Roll Oats lowers the risk of colon cancer.
A high-fiber diet from Cinnamon Roll Oats is linked to a reduced risk of colon cancer.
Fiber in Cinnamon Roll Oats improves skin health.
Fiber in Cinnamon Roll Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cinnamon Roll Oats helps lower blood pressure.
Adequate fiber in Cinnamon Roll Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cinnamon Roll Oats boosts immune function.
Fiber in Cinnamon Roll Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cinnamon Roll Oats reduces the risk of type 2 diabetes.
Fiber in Cinnamon Roll Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 pouch Cinnamon Roll Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.