Mixed Lentils
24 Mantra Organic
24.24
% from protein70.3
% from carbs70.3
% from fatNutrition Facts
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Mixed Lentils Nutrients FAQs
Nutrients
- Vitamin A:Mixed Lentils has 100 IU of Vitamin A.
- Mixed Lentils has 52mg of Calcium.
- Mixed Lentils has 5mg of Sodium, Na.
- Mixed Lentils has 2.52mg of Iron.
What is the calorie content of Mixed Lentils?
A typical serving 0.25 cup (45 grams) of Mixed Lentils contains approximately 150 calories.
You can check the exact calorie content by logging Mixed Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Lentils have?
The amount of fat in Mixed Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Mixed Lentils contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Lentils have?
The protein content in Mixed Lentils depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Mixed Lentils contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Lentils, Download Nutribit app for healthier you!
How much sugar does a Mixed Lentils have?
On average, 0.25 cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Lentils.
How Much carbohydrates (carbs) is in Mixed Lentils?
The amount of carbohydrates (carbs) in Mixed Lentils depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Lentils.
How Much Fiber is in Mixed Lentils?
Mixed Lentils contains approximately 7 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Lentils for healthier you!
What vitamins and minerals are in a Mixed Lentils?
Vitamins in Mixed Lentils:
Mixed Lentils contains following minerals:
General
Does Mixed Lentils contain caffeine?
Mixed Lentils does not contain any caffeine.
Does Mixed Lentils contain alcohol?
Mixed Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Lentils for free?
Yes absolutely, Since Mixed Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Lentils with water tracking feature?
Mixed Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mixed Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Lentils
Protein in Mixed Lentils supports building and repairing tissues.
Builds and repairs tissues in Mixed Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Lentils supports immune function.
Supports immune function in Mixed Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Lentils provides energy.
Provides energy in Mixed Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Lentils supports muscle growth and strength.
Supports muscle growth and strength in Mixed Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Lentils helps in weight management.
Helps in weight management in Mixed Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Lentils supports bone health.
Supports bone health in Mixed Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Lentils regulates blood sugar levels.
Regulates blood sugar levels in Mixed Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Lentils supports digestion.
Fiber in Mixed Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Lentils supports heart health.
Soluble fiber in Mixed Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Lentils aids in weight management.
Fiber-rich foods in Mixed Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Lentils regulates blood sugar.
Fiber in Mixed Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Lentils promotes gut health.
Fiber in Mixed Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Lentils lowers the risk of colon cancer.
A high-fiber diet from Mixed Lentils is linked to a reduced risk of colon cancer.
Fiber in Mixed Lentils improves skin health.
Fiber in Mixed Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Lentils helps lower blood pressure.
Adequate fiber in Mixed Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Lentils boosts immune function.
Fiber in Mixed Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Lentils reduces the risk of type 2 diabetes.
Fiber in Mixed Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Mixed Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.