Mini Romaine Hearts, Hydroponic

Eva

33.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
5
% Daily value*
Sodium, Na 1.7 mg
0.1%
Total Carbohydrates 0.7 g
0.2%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 0.3 g
0.7%
Vitamin A 750 IU
Vitamin C 7 mg
Calcium 17.3 mg
Iron 0.4 mg

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Mini Romaine Hearts, Hydroponic Nutrients FAQs

Nutrients

What is the calorie content of Mini Romaine Hearts, Hydroponic?

A typical serving 3 oz (85 grams) of Mini Romaine Hearts, Hydroponic contains approximately 15 calories.

You can check the exact calorie content by logging Mini Romaine Hearts, Hydroponic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Romaine Hearts, Hydroponic have?

The amount of fat in Mini Romaine Hearts, Hydroponic depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mini Romaine Hearts, Hydroponic contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Romaine Hearts, Hydroponic have?

The protein content in Mini Romaine Hearts, Hydroponic depends on the ingredients exists in it. On average, 3 oz (85 grams) of Mini Romaine Hearts, Hydroponic contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Romaine Hearts, Hydroponic, Download Nutribit app for healthier you!

How much sugar does a Mini Romaine Hearts, Hydroponic have?

On average, 3 oz (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Romaine Hearts, Hydroponic.

How Much carbohydrates (carbs) is in Mini Romaine Hearts, Hydroponic?

The amount of carbohydrates (carbs) in Mini Romaine Hearts, Hydroponic depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Romaine Hearts, Hydroponic.

How Much Fiber is in Mini Romaine Hearts, Hydroponic?

Mini Romaine Hearts, Hydroponic contains approximately 1 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Romaine Hearts, Hydroponic for healthier you!

What vitamins and minerals are in a Mini Romaine Hearts, Hydroponic?

Vitamins in Mini Romaine Hearts, Hydroponic:

  • Vitamin A:Mini Romaine Hearts, Hydroponic has 2250 IU of Vitamin A.
  • Vitamin C:Mini Romaine Hearts, Hydroponic has 21 mg of Vitamin C.

Mini Romaine Hearts, Hydroponic contains following minerals:

  • Mini Romaine Hearts, Hydroponic has 52mg of Calcium.
  • Mini Romaine Hearts, Hydroponic has 5mg of Sodium, Na.
  • Mini Romaine Hearts, Hydroponic has 1.08mg of Iron.

General

Does Mini Romaine Hearts, Hydroponic contain caffeine?

Mini Romaine Hearts, Hydroponic does not contain any caffeine.

Does Mini Romaine Hearts, Hydroponic contain alcohol?

Mini Romaine Hearts, Hydroponic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Romaine Hearts, Hydroponic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Romaine Hearts, Hydroponic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Romaine Hearts, Hydroponic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Romaine Hearts, Hydroponic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Romaine Hearts, Hydroponic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Romaine Hearts, Hydroponic for free?

Yes! Since Mini Romaine Hearts, Hydroponic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Romaine Hearts, Hydroponic with water tracking feature?

Nutribit automatically calculates the water content of Mini Romaine Hearts, Hydroponic and adds it to your daily hydration log. Simply log Mini Romaine Hearts, Hydroponic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Romaine Hearts, Hydroponic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Romaine Hearts, Hydroponic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Romaine Hearts, Hydroponic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Romaine Hearts, Hydroponic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Romaine Hearts, Hydroponic

Vitamin A in Mini Romaine Hearts, Hydroponic supports eye health.

Vitamin A in Mini Romaine Hearts, Hydroponic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mini Romaine Hearts, Hydroponic boosts immune function.

Vitamin A in Mini Romaine Hearts, Hydroponic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mini Romaine Hearts, Hydroponic promotes healthy skin.

Vitamin A in Mini Romaine Hearts, Hydroponic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mini Romaine Hearts, Hydroponic enhances reproductive health.

Vitamin A in Mini Romaine Hearts, Hydroponic plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mini Romaine Hearts, Hydroponic supports bone health.

Vitamin A in Mini Romaine Hearts, Hydroponic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mini Romaine Hearts, Hydroponic reduces the risk of certain cancers.

Vitamin A in Mini Romaine Hearts, Hydroponic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mini Romaine Hearts, Hydroponic promotes healthy development during pregnancy.

Vitamin A in Mini Romaine Hearts, Hydroponic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mini Romaine Hearts, Hydroponic maintains healthy mucous membranes.

Vitamin A in Mini Romaine Hearts, Hydroponic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mini Romaine Hearts, Hydroponic improves wound healing.

Vitamin A in Mini Romaine Hearts, Hydroponic promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mini Romaine Hearts, Hydroponic may reduce the risk of macular degeneration.

Vitamin A in Mini Romaine Hearts, Hydroponic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 3 oz Mini Romaine Hearts, Hydroponic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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