Chia & Lanaza

Susalia

14.01

% from protein

54.47

% from carbs

54.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
16
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0 g
0.3%
Polyunsaturated 0.3 g
Monounsaturated 0.2 g
Sodium, Na 12.3 mg
0.5%
Total Carbohydrates 2.3 g
0.8%
Fiber 1.8 g
6.5%
Sugars 0 g
0%
Protein 0.6 g
1.2%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 86.7 mg
Iron 0.4 mg

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Chia & Lanaza Nutrients FAQs

Nutrients

What is the calorie content of Chia & Lanaza?

A typical serving 3 baked tostadas (30 grams) of Chia & Lanaza contains approximately 48 calories.

You can check the exact calorie content by logging Chia & Lanaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chia & Lanaza have?

The amount of fat in Chia & Lanaza depends on the ingredients and preparation method. On average, one serving 3 baked tostadas (30 grams) of Chia & Lanaza contains approximately 1.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chia & Lanaza have?

The protein content in Chia & Lanaza depends on the ingredients exists in it. On average, 3 baked tostadas (30 grams) of Chia & Lanaza contains approximately 1.8 grams of protein.

Know your exact protein requirement and how much protein you get from Chia & Lanaza, Download Nutribit app for healthier you!

How much sugar does a Chia & Lanaza have?

On average, 3 baked tostadas (30 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia & Lanaza.

How Much carbohydrates (carbs) is in Chia & Lanaza?

The amount of carbohydrates (carbs) in Chia & Lanaza depends on its serving size and preparation. On average, 3 baked tostadas (30 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chia & Lanaza.

How Much Fiber is in Chia & Lanaza?

Chia & Lanaza contains approximately 5.5 grams of fiber in 3 baked tostadas (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chia & Lanaza for healthier you!

What vitamins and minerals are in a Chia & Lanaza?

Chia & Lanaza contains following minerals:

  • Chia & Lanaza has 260mg of Calcium.
  • Chia & Lanaza has 37mg of Sodium, Na.
  • Chia & Lanaza has 1.08mg of Iron.

General

Does Chia & Lanaza contain caffeine?

Chia & Lanaza does not contain any caffeine.

Does Chia & Lanaza contain alcohol?

Chia & Lanaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chia & Lanaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia & Lanaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chia & Lanaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chia & Lanaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia & Lanaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chia & Lanaza for free?

Yes! Since Chia & Lanaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chia & Lanaza with water tracking feature?

Nutribit automatically calculates the water content of Chia & Lanaza and adds it to your daily hydration log. Simply log Chia & Lanaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chia & Lanaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chia & Lanaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chia & Lanaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chia & Lanaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chia & Lanaza

Fiber in Chia & Lanaza supports digestion.

Fiber in Chia & Lanaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chia & Lanaza supports heart health.

Soluble fiber in Chia & Lanaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chia & Lanaza aids in weight management.

Fiber-rich foods in Chia & Lanaza increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chia & Lanaza regulates blood sugar.

Fiber in Chia & Lanaza helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chia & Lanaza promotes gut health.

Fiber in Chia & Lanaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chia & Lanaza lowers the risk of colon cancer.

A high-fiber diet from Chia & Lanaza is linked to a reduced risk of colon cancer.

Fiber in Chia & Lanaza improves skin health.

Fiber in Chia & Lanaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chia & Lanaza helps lower blood pressure.

Adequate fiber in Chia & Lanaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chia & Lanaza boosts immune function.

Fiber in Chia & Lanaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chia & Lanaza reduces the risk of type 2 diabetes.

Fiber in Chia & Lanaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chia & Lanaza supports bone health.

Calcium in Chia & Lanaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chia & Lanaza supports muscle function.

Calcium in Chia & Lanaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chia & Lanaza supports heart health.

Calcium in Chia & Lanaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chia & Lanaza supports nerve transmission.

Calcium in Chia & Lanaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chia & Lanaza supports blood clotting.

Calcium in Chia & Lanaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chia & Lanaza supports hormonal secretion.

Calcium in Chia & Lanaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chia & Lanaza supports weight management.

Calcium in Chia & Lanaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chia & Lanaza supports dental health.

Calcium in Chia & Lanaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chia & Lanaza supports blood pressure regulation.

Calcium in Chia & Lanaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 48 calories?

The amount of exercise required to burn off 3 baked tostadas Chia & Lanaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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