Salmon Sushi Sampler
Genji
17.31
% from protein56.73
% from carbs56.73
% from fatNutrition Facts
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Salmon Sushi Sampler Nutrients FAQs
Nutrients
- Vitamin C:Salmon Sushi Sampler has 4.2 mg of Vitamin C.
- Salmon Sushi Sampler has 26mg of Calcium.
- Salmon Sushi Sampler has 757mg of Sodium, Na.
- Salmon Sushi Sampler has 322mg of Potassium, K.
- Salmon Sushi Sampler has 0.54mg of Iron.
What is the calorie content of Salmon Sushi Sampler?
A typical serving 8.3 oz (234 grams) of Salmon Sushi Sampler contains approximately 415 calories.
You can check the exact calorie content by logging Salmon Sushi Sampler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Sushi Sampler have?
The amount of fat in Salmon Sushi Sampler depends on the ingredients and preparation method. On average, one serving 8.3 oz (234 grams) of Salmon Sushi Sampler contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Sushi Sampler have?
The protein content in Salmon Sushi Sampler depends on the ingredients exists in it. On average, 8.3 oz (234 grams) of Salmon Sushi Sampler contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Sushi Sampler, Download Nutribit app for healthier you!
How much sugar does a Salmon Sushi Sampler have?
On average, 8.3 oz (234 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Sushi Sampler.
How Much carbohydrates (carbs) is in Salmon Sushi Sampler?
The amount of carbohydrates (carbs) in Salmon Sushi Sampler depends on its serving size and preparation. On average, 8.3 oz (234 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Sushi Sampler.
How Much Fiber is in Salmon Sushi Sampler?
Salmon Sushi Sampler contains approximately 3 grams of fiber in 8.3 oz (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Sushi Sampler for healthier you!
What vitamins and minerals are in a Salmon Sushi Sampler?
Vitamins in Salmon Sushi Sampler:
Salmon Sushi Sampler contains following minerals:
General
Does Salmon Sushi Sampler contain caffeine?
Salmon Sushi Sampler does not contain any caffeine.
Does Salmon Sushi Sampler contain alcohol?
Salmon Sushi Sampler does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Sushi Sampler?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Sushi Sampler and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Sushi Sampler quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Sushi Sampler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Sushi Sampler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Sushi Sampler for free?
Yes! Since Salmon Sushi Sampler contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Sushi Sampler with water tracking feature?
Nutribit automatically calculates the water content of Salmon Sushi Sampler and adds it to your daily hydration log. Simply log Salmon Sushi Sampler in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Sushi Sampler as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Sushi Sampler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Sushi Sampler nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Sushi Sampler data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Sushi Sampler
Total Carbohydrates in Salmon Sushi Sampler provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon Sushi Sampler are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon Sushi Sampler supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon Sushi Sampler aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon Sushi Sampler helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon Sushi Sampler help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon Sushi Sampler helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon Sushi Sampler can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon Sushi Sampler aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon Sushi Sampler help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon Sushi Sampler enhances brain function and helps improve memory and focus.
Glucose from Salmon Sushi Sampler is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon Sushi Sampler boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon Sushi Sampler provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon Sushi Sampler promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon Sushi Sampler serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon Sushi Sampler improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon Sushi Sampler support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon Sushi Sampler helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon Sushi Sampler, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon Sushi Sampler supports building and repairing tissues.
Builds and repairs tissues in Salmon Sushi Sampler is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Sushi Sampler supports immune function.
Supports immune function in Salmon Sushi Sampler is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Sushi Sampler helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Sushi Sampler is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Sushi Sampler provides energy.
Provides energy in Salmon Sushi Sampler can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Sushi Sampler supports muscle growth and strength.
Supports muscle growth and strength in Salmon Sushi Sampler is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Sushi Sampler helps in weight management.
Helps in weight management in Salmon Sushi Sampler promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Sushi Sampler aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Sushi Sampler is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Sushi Sampler supports bone health.
Supports bone health in Salmon Sushi Sampler plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Sushi Sampler improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Sushi Sampler is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Sushi Sampler regulates blood sugar levels.
Regulates blood sugar levels in Salmon Sushi Sampler helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon Sushi Sampler supports fluid balance.
Maintains Fluid Balance in Salmon Sushi Sampler helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Sushi Sampler supports nerve function.
Supports Nerve Function in Salmon Sushi Sampler helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Sushi Sampler helps regulate blood pressure.
Regulates Blood Pressure in Salmon Sushi Sampler helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Sushi Sampler supports muscle function.
Aids Muscle Function in Salmon Sushi Sampler helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Sushi Sampler aids nutrient absorption.
Improves Nutrient Absorption in Salmon Sushi Sampler assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Sushi Sampler helps balance pH levels.
Balances pH Levels in Salmon Sushi Sampler helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Sushi Sampler supports bone health.
Supports Bone Health in Salmon Sushi Sampler helps retain calcium and prevent the loss of bone density over time.
How to burn 415 calories?
The amount of exercise required to burn off 8.3 oz Salmon Sushi Sampler
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.