Sushi, Cream Cheese Roll
AFC
11.55
% from protein57.74
% from carbs57.74
% from fatNutrition Facts
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Sushi, Cream Cheese Roll Nutrients FAQs
Nutrients
- Vitamin A:Sushi, Cream Cheese Roll has 1250 IU of Vitamin A.
- Vitamin C:Sushi, Cream Cheese Roll has 1.2 mg of Vitamin C.
- Sushi, Cream Cheese Roll has 104mg of Calcium.
- Sushi, Cream Cheese Roll has 1060mg of Sodium, Na.
- Sushi, Cream Cheese Roll has 1.44mg of Iron.
What is the calorie content of Sushi, Cream Cheese Roll?
A typical serving 9.5 ounces (269.3 grams) of Sushi, Cream Cheese Roll contains approximately 390 calories.
You can check the exact calorie content by logging Sushi, Cream Cheese Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi, Cream Cheese Roll have?
The amount of fat in Sushi, Cream Cheese Roll depends on the ingredients and preparation method. On average, one serving 9.5 ounces (269.3 grams) of Sushi, Cream Cheese Roll contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi, Cream Cheese Roll have?
The protein content in Sushi, Cream Cheese Roll depends on the ingredients exists in it. On average, 9.5 ounces (269.3 grams) of Sushi, Cream Cheese Roll contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi, Cream Cheese Roll, Download Nutribit app for healthier you!
How much sugar does a Sushi, Cream Cheese Roll have?
On average, 9.5 ounces (269.3 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Cream Cheese Roll.
How Much carbohydrates (carbs) is in Sushi, Cream Cheese Roll?
The amount of carbohydrates (carbs) in Sushi, Cream Cheese Roll depends on its serving size and preparation. On average, 9.5 ounces (269.3 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi, Cream Cheese Roll.
How Much Fiber is in Sushi, Cream Cheese Roll?
Sushi, Cream Cheese Roll contains approximately 3 grams of fiber in 9.5 ounces (269.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Cream Cheese Roll for healthier you!
What vitamins and minerals are in a Sushi, Cream Cheese Roll?
Vitamins in Sushi, Cream Cheese Roll:
Sushi, Cream Cheese Roll contains following minerals:
General
Does Sushi, Cream Cheese Roll contain caffeine?
Sushi, Cream Cheese Roll does not contain any caffeine.
Does Sushi, Cream Cheese Roll contain alcohol?
Sushi, Cream Cheese Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi, Cream Cheese Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Cream Cheese Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi, Cream Cheese Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi, Cream Cheese Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Cream Cheese Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi, Cream Cheese Roll for free?
Yes! Since Sushi, Cream Cheese Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi, Cream Cheese Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushi, Cream Cheese Roll and adds it to your daily hydration log. Simply log Sushi, Cream Cheese Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi, Cream Cheese Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Cream Cheese Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi, Cream Cheese Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi, Cream Cheese Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi, Cream Cheese Roll
Protein and Vitamin A in Sushi, Cream Cheese Roll supports bone health.
Protein in Sushi, Cream Cheese Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sushi, Cream Cheese Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sushi, Cream Cheese Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi, Cream Cheese Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi, Cream Cheese Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi, Cream Cheese Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi, Cream Cheese Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi, Cream Cheese Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi, Cream Cheese Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi, Cream Cheese Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi, Cream Cheese Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi, Cream Cheese Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi, Cream Cheese Roll enhances brain function and helps improve memory and focus.
Glucose from Sushi, Cream Cheese Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi, Cream Cheese Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi, Cream Cheese Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi, Cream Cheese Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi, Cream Cheese Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi, Cream Cheese Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi, Cream Cheese Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi, Cream Cheese Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi, Cream Cheese Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Sushi, Cream Cheese Roll supports building and repairing tissues.
Builds and repairs tissues in Sushi, Cream Cheese Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi, Cream Cheese Roll supports immune function.
Supports immune function in Sushi, Cream Cheese Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi, Cream Cheese Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi, Cream Cheese Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi, Cream Cheese Roll provides energy.
Provides energy in Sushi, Cream Cheese Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi, Cream Cheese Roll supports muscle growth and strength.
Supports muscle growth and strength in Sushi, Cream Cheese Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi, Cream Cheese Roll helps in weight management.
Helps in weight management in Sushi, Cream Cheese Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi, Cream Cheese Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi, Cream Cheese Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi, Cream Cheese Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi, Cream Cheese Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sushi, Cream Cheese Roll regulates blood sugar levels.
Regulates blood sugar levels in Sushi, Cream Cheese Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sushi, Cream Cheese Roll supports eye health.
Vitamin A in Sushi, Cream Cheese Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sushi, Cream Cheese Roll boosts immune function.
Vitamin A in Sushi, Cream Cheese Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sushi, Cream Cheese Roll promotes healthy skin.
Vitamin A in Sushi, Cream Cheese Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sushi, Cream Cheese Roll enhances reproductive health.
Vitamin A in Sushi, Cream Cheese Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sushi, Cream Cheese Roll reduces the risk of certain cancers.
Vitamin A in Sushi, Cream Cheese Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sushi, Cream Cheese Roll promotes healthy development during pregnancy.
Vitamin A in Sushi, Cream Cheese Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sushi, Cream Cheese Roll maintains healthy mucous membranes.
Vitamin A in Sushi, Cream Cheese Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sushi, Cream Cheese Roll improves wound healing.
Vitamin A in Sushi, Cream Cheese Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sushi, Cream Cheese Roll may reduce the risk of macular degeneration.
Vitamin A in Sushi, Cream Cheese Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sushi, Cream Cheese Roll supports fluid balance.
Maintains Fluid Balance in Sushi, Cream Cheese Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi, Cream Cheese Roll supports nerve function.
Supports Nerve Function in Sushi, Cream Cheese Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi, Cream Cheese Roll helps regulate blood pressure.
Regulates Blood Pressure in Sushi, Cream Cheese Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi, Cream Cheese Roll supports muscle function.
Aids Muscle Function in Sushi, Cream Cheese Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi, Cream Cheese Roll aids nutrient absorption.
Improves Nutrient Absorption in Sushi, Cream Cheese Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi, Cream Cheese Roll helps balance pH levels.
Balances pH Levels in Sushi, Cream Cheese Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi, Cream Cheese Roll supports bone health.
Supports Bone Health in Sushi, Cream Cheese Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 9.5 ounces Sushi, Cream Cheese Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.