Tomato And Feta Egg White Frittata

Timber Ridge

23.88

% from protein

17.91

% from carbs

17.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
200
% Daily value*

Total Fat 13 g
20%

Saturated 7 g
35%

Cholesterol 40 mg
13.3%

Sodium, Na 390 mg
17%

Potassium, K 189 mg
4%

Total Carbohydrates 9 g
3.3%

Sugars 2 g
4%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 137 mg

Iron 0 mg

Sugars, added 0 g

Tomato And Feta Egg White Frittata Nutrients FAQs

Nutrients

What is the calorie content of Tomato And Feta Egg White Frittata?

A typical serving 1 frittata (99 grams) of Tomato And Feta Egg White Frittata contains approximately 200 calories.

You can check the exact calorie content by logging Tomato And Feta Egg White Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato And Feta Egg White Frittata have?

The amount of fat in Tomato And Feta Egg White Frittata depends on the ingredients and preparation method. On average, one serving 1 frittata (99 grams) of Tomato And Feta Egg White Frittata contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato And Feta Egg White Frittata have?

The protein content in Tomato And Feta Egg White Frittata depends on the ingredients exists in it. On average, 1 frittata (99 grams) of Tomato And Feta Egg White Frittata contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato And Feta Egg White Frittata, Download Nutribit app for healthier you!

How much sugar does a Tomato And Feta Egg White Frittata have?

On average, 1 frittata (99 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato And Feta Egg White Frittata.

How Much carbohydrates (carbs) is in Tomato And Feta Egg White Frittata?

The amount of carbohydrates (carbs) in Tomato And Feta Egg White Frittata depends on its serving size and preparation. On average, 1 frittata (99 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato And Feta Egg White Frittata.

How Much Fiber is in Tomato And Feta Egg White Frittata?

Tomato And Feta Egg White Frittata contains approximately 0 grams of fiber in 1 frittata (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato And Feta Egg White Frittata for healthier you!

What vitamins and minerals are in a Tomato And Feta Egg White Frittata?

Tomato And Feta Egg White Frittata contains following minerals:

  • Tomato And Feta Egg White Frittata has 137mg of Calcium.
  • Tomato And Feta Egg White Frittata has 390mg of Sodium, Na.
  • Tomato And Feta Egg White Frittata has 189mg of Potassium, K.

General

Does Tomato And Feta Egg White Frittata contain caffeine?

Tomato And Feta Egg White Frittata does not contain any caffeine.

Does Tomato And Feta Egg White Frittata contain alcohol?

Tomato And Feta Egg White Frittata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato And Feta Egg White Frittata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato And Feta Egg White Frittata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato And Feta Egg White Frittata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato And Feta Egg White Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato And Feta Egg White Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato And Feta Egg White Frittata for free?

Yes! Since Tomato And Feta Egg White Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato And Feta Egg White Frittata with water tracking feature?

Nutribit automatically calculates the water content of Tomato And Feta Egg White Frittata and adds it to your daily hydration log. Simply log Tomato And Feta Egg White Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato And Feta Egg White Frittata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato And Feta Egg White Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato And Feta Egg White Frittata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato And Feta Egg White Frittata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato And Feta Egg White Frittata

Protein in Tomato And Feta Egg White Frittata supports building and repairing tissues.

Builds and repairs tissues in Tomato And Feta Egg White Frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tomato And Feta Egg White Frittata supports immune function.

Supports immune function in Tomato And Feta Egg White Frittata is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tomato And Feta Egg White Frittata helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tomato And Feta Egg White Frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tomato And Feta Egg White Frittata provides energy.

Provides energy in Tomato And Feta Egg White Frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tomato And Feta Egg White Frittata supports muscle growth and strength.

Supports muscle growth and strength in Tomato And Feta Egg White Frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tomato And Feta Egg White Frittata helps in weight management.

Helps in weight management in Tomato And Feta Egg White Frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tomato And Feta Egg White Frittata aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tomato And Feta Egg White Frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tomato And Feta Egg White Frittata supports bone health.

Supports bone health in Tomato And Feta Egg White Frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tomato And Feta Egg White Frittata improves skin, hair, and nails.

Improves skin, hair, and nails in Tomato And Feta Egg White Frittata is essential for the health and growth of hair, skin, and nails.

Protein in Tomato And Feta Egg White Frittata regulates blood sugar levels.

Regulates blood sugar levels in Tomato And Feta Egg White Frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tomato And Feta Egg White Frittata supports fluid balance.

Maintains Fluid Balance in Tomato And Feta Egg White Frittata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato And Feta Egg White Frittata supports nerve function.

Supports Nerve Function in Tomato And Feta Egg White Frittata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato And Feta Egg White Frittata helps regulate blood pressure.

Regulates Blood Pressure in Tomato And Feta Egg White Frittata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato And Feta Egg White Frittata supports muscle function.

Aids Muscle Function in Tomato And Feta Egg White Frittata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomato And Feta Egg White Frittata aids nutrient absorption.

Improves Nutrient Absorption in Tomato And Feta Egg White Frittata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato And Feta Egg White Frittata helps balance pH levels.

Balances pH Levels in Tomato And Feta Egg White Frittata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomato And Feta Egg White Frittata supports bone health.

Supports Bone Health in Tomato And Feta Egg White Frittata helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 frittata Tomato And Feta Egg White Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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