Dal Palak, Spinach & Yellow Lentils

Tamarind Chef Heat&Eat

11.65

% from protein

62.14

% from carbs

62.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 287.9 g(288g)
Amount per serving
Calories
303
% Daily value*

Total Fat 9.1 g
14%

Sodium, Na 757.6 mg
32.9%

Potassium, K 681.8 mg
14.5%

Total Carbohydrates 48.5 g
17.6%

Fiber 12.1 g
43.3%

Protein 9.1 g
18.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 151.5 mg

Iron 3 mg

Sugars, added 0 g

Dal Palak, Spinach & Yellow Lentils Nutrients FAQs

Nutrients

What is the calorie content of Dal Palak, Spinach & Yellow Lentils?

A typical serving 0.33 pack (95 grams) of Dal Palak, Spinach & Yellow Lentils contains approximately 100 calories.

You can check the exact calorie content by logging Dal Palak, Spinach & Yellow Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Palak, Spinach & Yellow Lentils have?

The amount of fat in Dal Palak, Spinach & Yellow Lentils depends on the ingredients and preparation method. On average, one serving 0.33 pack (95 grams) of Dal Palak, Spinach & Yellow Lentils contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Palak, Spinach & Yellow Lentils have?

The protein content in Dal Palak, Spinach & Yellow Lentils depends on the ingredients exists in it. On average, 0.33 pack (95 grams) of Dal Palak, Spinach & Yellow Lentils contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Palak, Spinach & Yellow Lentils, Download Nutribit app for healthier you!

How much sugar does a Dal Palak, Spinach & Yellow Lentils have?

On average, 0.33 pack (95 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Palak, Spinach & Yellow Lentils.

How Much carbohydrates (carbs) is in Dal Palak, Spinach & Yellow Lentils?

The amount of carbohydrates (carbs) in Dal Palak, Spinach & Yellow Lentils depends on its serving size and preparation. On average, 0.33 pack (95 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Palak, Spinach & Yellow Lentils.

How Much Fiber is in Dal Palak, Spinach & Yellow Lentils?

Dal Palak, Spinach & Yellow Lentils contains approximately 4 grams of fiber in 0.33 pack (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Palak, Spinach & Yellow Lentils for healthier you!

What vitamins and minerals are in a Dal Palak, Spinach & Yellow Lentils?

Dal Palak, Spinach & Yellow Lentils contains following minerals:

  • Dal Palak, Spinach & Yellow Lentils has 50mg of Calcium.
  • Dal Palak, Spinach & Yellow Lentils has 250mg of Sodium, Na.
  • Dal Palak, Spinach & Yellow Lentils has 225mg of Potassium, K.
  • Dal Palak, Spinach & Yellow Lentils has 1mg of Iron.

General

Does Dal Palak, Spinach & Yellow Lentils contain caffeine?

Dal Palak, Spinach & Yellow Lentils does not contain any caffeine.

Does Dal Palak, Spinach & Yellow Lentils contain alcohol?

Dal Palak, Spinach & Yellow Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Palak, Spinach & Yellow Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Palak, Spinach & Yellow Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Palak, Spinach & Yellow Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Palak, Spinach & Yellow Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Palak, Spinach & Yellow Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Palak, Spinach & Yellow Lentils for free?

Yes absolutely, Since Dal Palak, Spinach & Yellow Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Palak, Spinach & Yellow Lentils with water tracking feature?

Dal Palak, Spinach & Yellow Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dal Palak, Spinach & Yellow Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Palak, Spinach & Yellow Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Palak, Spinach & Yellow Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Palak, Spinach & Yellow Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Palak, Spinach & Yellow Lentils

How to burn 100 calories?

The amount of exercise required to burn off 0.33 pack Dal Palak, Spinach & Yellow Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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