Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise

MG Foods Inc.

Total Energy

400

kcal

35.49

% from carbs

27.82

% from protein

36.69

% from fats

In 223 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

970mg

42.2%

Total Carbohydrates

37g

13.5%

Fiber

7g

25%

Sugars

8g

16%

Protein

29g

58%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise

A typical serving 1 container of Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise (223 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise depends on the ingredients and preparation method. On average, one serving 1 container (223 grams) of Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise depends on the ingredients exists in it. On average, 1 container of Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise (about 223 grams) contains approximately 29 grams of protein.

On average, 1 container (about 223 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 223 grams) contains about 37 grams of carbohydrates.

Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise contains approximately 7 grams of fiber in 1 container (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 container Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.