Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise
MG Foods Inc.
27.82
% from protein35.49
% from carbs35.49
% from fatNutrition Facts
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Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise has 1250 IU of Vitamin A.
- Vitamin C:Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise has 6 mg of Vitamin C.
- Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise has 260mg of Calcium.
- Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise has 970mg of Sodium, Na.
- Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise has 2.7mg of Iron.
What is the calorie content of Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise?
A typical serving 1 container (223 grams) of Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise contains approximately 400 calories.
You can check the exact calorie content by logging Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise have?
The amount of fat in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise depends on the ingredients and preparation method. On average, one serving 1 container (223 grams) of Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise have?
The protein content in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise depends on the ingredients exists in it. On average, 1 container (223 grams) of Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise contains approximately 29 grams of protein.
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How much sugar does a Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise have?
On average, 1 container (223 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise.
How Much carbohydrates (carbs) is in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise?
The amount of carbohydrates (carbs) in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise depends on its serving size and preparation. On average, 1 container (223 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise.
How Much Fiber is in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise?
Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise contains approximately 7 grams of fiber in 1 container (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise for healthier you!
What vitamins and minerals are in a Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise?
Vitamins in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise:
Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise contains following minerals:
General
Does Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise contain caffeine?
Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise does not contain any caffeine.
Does Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise contain alcohol?
Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise for free?
Yes! Since Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise and adds it to your daily hydration log. Simply log Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise
Protein and Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports bone health.
Protein in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports building and repairing tissues.
Builds and repairs tissues in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports immune function.
Supports immune function in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise provides energy.
Provides energy in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps in weight management.
Helps in weight management in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports digestion.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports heart health.
Soluble fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise aids in weight management.
Fiber-rich foods in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise regulates blood sugar.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise promotes gut health.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise lowers the risk of colon cancer.
A high-fiber diet from Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise is linked to a reduced risk of colon cancer.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise improves skin health.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps lower blood pressure.
Adequate fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise boosts immune function.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise reduces the risk of type 2 diabetes.
Fiber in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports eye health.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise boosts immune function.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise promotes healthy skin.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise enhances reproductive health.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise reduces the risk of certain cancers.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise promotes healthy development during pregnancy.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise maintains healthy mucous membranes.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise improves wound healing.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise may reduce the risk of macular degeneration.
Vitamin A in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports bone health.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports muscle function.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports heart health.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports nerve transmission.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports blood clotting.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports hormonal secretion.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports weight management.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports dental health.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports blood pressure regulation.
Calcium in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports fluid balance.
Maintains Fluid Balance in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports nerve function.
Supports Nerve Function in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports muscle function.
Aids Muscle Function in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps balance pH levels.
Balances pH Levels in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise supports bone health.
Supports Bone Health in Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 container Turkey & Provolone On 12 Grain With Lettuce Tomato And Mayonnaise
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.