Mild Rajma Masala

Waah Organic

Total Energy

190

kcal

42.33

% from carbs

14.81

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

600mg

26.1%

Total Carbohydrates

20g

7.3%

Fiber

7g

25%

Protein

7g

14%

Calcium, Ca

60mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild Rajma Masala

A typical serving 5.3 oz of Mild Rajma Masala (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Rajma Masala depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Mild Rajma Masala contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Rajma Masala depends on the ingredients exists in it. On average, 5.3 oz of Mild Rajma Masala (about 150 grams) contains approximately 7 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 20 grams of carbohydrates.

Mild Rajma Masala contains approximately 7 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5.3 oz Mild Rajma Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.