Mild Rajma Masala
Waah Organic
14.81
% from protein42.33
% from carbs42.33
% from fatNutrition Facts
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Mild Rajma Masala Nutrients FAQs
Nutrients
- Mild Rajma Masala has 60mg of Calcium.
- Mild Rajma Masala has 600mg of Sodium, Na.
- Mild Rajma Masala has 2mg of Iron.
What is the calorie content of Mild Rajma Masala?
A typical serving 5.3 oz (150 grams) of Mild Rajma Masala contains approximately 190 calories.
You can check the exact calorie content by logging Mild Rajma Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mild Rajma Masala have?
The amount of fat in Mild Rajma Masala depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Mild Rajma Masala contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mild Rajma Masala have?
The protein content in Mild Rajma Masala depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Mild Rajma Masala contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mild Rajma Masala, Download Nutribit app for healthier you!
How much sugar does a Mild Rajma Masala have?
On average, 5.3 oz (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mild Rajma Masala.
How Much carbohydrates (carbs) is in Mild Rajma Masala?
The amount of carbohydrates (carbs) in Mild Rajma Masala depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mild Rajma Masala.
How Much Fiber is in Mild Rajma Masala?
Mild Rajma Masala contains approximately 7 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mild Rajma Masala for healthier you!
What vitamins and minerals are in a Mild Rajma Masala?
Mild Rajma Masala contains following minerals:
General
Does Mild Rajma Masala contain caffeine?
Mild Rajma Masala does not contain any caffeine.
Does Mild Rajma Masala contain alcohol?
Mild Rajma Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mild Rajma Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mild Rajma Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mild Rajma Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mild Rajma Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mild Rajma Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mild Rajma Masala for free?
Yes absolutely, Since Mild Rajma Masala does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mild Rajma Masala with water tracking feature?
Mild Rajma Masala does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mild Rajma Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mild Rajma Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mild Rajma Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mild Rajma Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mild Rajma Masala
Fiber in Mild Rajma Masala supports digestion.
Fiber in Mild Rajma Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mild Rajma Masala supports heart health.
Soluble fiber in Mild Rajma Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mild Rajma Masala aids in weight management.
Fiber-rich foods in Mild Rajma Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mild Rajma Masala regulates blood sugar.
Fiber in Mild Rajma Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mild Rajma Masala promotes gut health.
Fiber in Mild Rajma Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mild Rajma Masala lowers the risk of colon cancer.
A high-fiber diet from Mild Rajma Masala is linked to a reduced risk of colon cancer.
Fiber in Mild Rajma Masala improves skin health.
Fiber in Mild Rajma Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mild Rajma Masala helps lower blood pressure.
Adequate fiber in Mild Rajma Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mild Rajma Masala boosts immune function.
Fiber in Mild Rajma Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mild Rajma Masala reduces the risk of type 2 diabetes.
Fiber in Mild Rajma Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mild Rajma Masala supports fluid balance.
Maintains Fluid Balance in Mild Rajma Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mild Rajma Masala supports nerve function.
Supports Nerve Function in Mild Rajma Masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mild Rajma Masala helps regulate blood pressure.
Regulates Blood Pressure in Mild Rajma Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mild Rajma Masala supports muscle function.
Aids Muscle Function in Mild Rajma Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mild Rajma Masala aids nutrient absorption.
Improves Nutrient Absorption in Mild Rajma Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mild Rajma Masala helps balance pH levels.
Balances pH Levels in Mild Rajma Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mild Rajma Masala supports bone health.
Supports Bone Health in Mild Rajma Masala helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 5.3 oz Mild Rajma Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.