Adraki Rajma Masala

Lunch, High Protein Vegetarian

18.73

% from protein

60.2

% from carbs

60.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
285
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 3.5 g

Sodium, Na 400 mg
17.4%

Potassium, K 740 mg
15.7%

Total Carbohydrates 45 g
16.4%

Fiber 12 g
42.9%

Sugars 6 g
12%

Starch 25 g

Protein 14 g
28%

Water 120 g

Vitamin A, RAE 160 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 3.5 MG_ATE

Vitamin C 18 mg

Biotin 10 UG

Folic acid 60 UG

Calcium 160 mg

Iron 4.5 mg

Magnesium 70 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 2 g

Glucose 3 g

Lactose 1 g

Adraki Rajma Masala Nutrients FAQs

Nutrients

What is the calorie content of Adraki Rajma Masala?

A typical serving 1 cup (200 grams) of Adraki Rajma Masala contains approximately 285 calories.

You can check the exact calorie content by logging Adraki Rajma Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Adraki Rajma Masala have?

The amount of fat in Adraki Rajma Masala depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Adraki Rajma Masala contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Adraki Rajma Masala have?

The protein content in Adraki Rajma Masala depends on the ingredients exists in it. On average, 1 cup (200 grams) of Adraki Rajma Masala contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Adraki Rajma Masala, Download Nutribit app for healthier you!

How much sugar does a Adraki Rajma Masala have?

On average, 1 cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adraki Rajma Masala.

How Much carbohydrates (carbs) is in Adraki Rajma Masala?

The amount of carbohydrates (carbs) in Adraki Rajma Masala depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Adraki Rajma Masala.

How Much Fiber is in Adraki Rajma Masala?

Adraki Rajma Masala contains approximately 12 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Adraki Rajma Masala for healthier you!

What vitamins and minerals are in a Adraki Rajma Masala?

Vitamins in Adraki Rajma Masala:

  • Vitamin C:Adraki Rajma Masala has 18 mg of Vitamin C.

Adraki Rajma Masala contains following minerals:

  • Adraki Rajma Masala has 160mg of Calcium.
  • Adraki Rajma Masala has 400mg of Sodium, Na.
  • Adraki Rajma Masala has 740mg of Potassium, K.
  • Adraki Rajma Masala has 4.5mg of Iron.

General

Does Adraki Rajma Masala contain caffeine?

Adraki Rajma Masala does not contain any caffeine.

Does Adraki Rajma Masala contain alcohol?

Adraki Rajma Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Adraki Rajma Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adraki Rajma Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Adraki Rajma Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Adraki Rajma Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adraki Rajma Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Adraki Rajma Masala for free?

Yes! Since Adraki Rajma Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Adraki Rajma Masala with water tracking feature?

Nutribit automatically calculates the water content of Adraki Rajma Masala and adds it to your daily hydration log. Simply log Adraki Rajma Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Adraki Rajma Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Adraki Rajma Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Adraki Rajma Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Adraki Rajma Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Adraki Rajma Masala

Fiber and Potassium, K in Adraki Rajma Masala supports heart health.

  • Soluble fiber in Adraki Rajma Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Adraki Rajma Masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Adraki Rajma Masala regulates blood sugar.

  • Fiber in Adraki Rajma Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Adraki Rajma Masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Adraki Rajma Masala improves skin health.

  • Fiber in Adraki Rajma Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Adraki Rajma Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Adraki Rajma Masala supports bone health.

  • Calcium in Adraki Rajma Masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Adraki Rajma Masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Adraki Rajma Masala supports muscle function.

  • Calcium in Adraki Rajma Masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Adraki Rajma Masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Adraki Rajma Masala supports bone health.

  • Magnesium in Adraki Rajma Masala helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Adraki Rajma Masala helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Adraki Rajma Masala aids muscle function.

  • Magnesium in Adraki Rajma Masala helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Adraki Rajma Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Adraki Rajma Masala provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Adraki Rajma Masala are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Adraki Rajma Masala supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Adraki Rajma Masala aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Adraki Rajma Masala helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Adraki Rajma Masala help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Adraki Rajma Masala helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Adraki Rajma Masala can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Adraki Rajma Masala aids weight management by helping you feel full longer.

Fiber-rich carbs from Adraki Rajma Masala help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Adraki Rajma Masala enhances brain function and helps improve memory and focus.

Glucose from Adraki Rajma Masala is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Adraki Rajma Masala boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Adraki Rajma Masala provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Adraki Rajma Masala promotes gut health by feeding beneficial gut bacteria.

Fiber in Adraki Rajma Masala serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Adraki Rajma Masala improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Adraki Rajma Masala support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Adraki Rajma Masala helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Adraki Rajma Masala, help regulate blood pressure and reduce hypertension risk.

Protein in Adraki Rajma Masala supports building and repairing tissues.

Builds and repairs tissues in Adraki Rajma Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Adraki Rajma Masala supports immune function.

Supports immune function in Adraki Rajma Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Adraki Rajma Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Adraki Rajma Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Adraki Rajma Masala provides energy.

Provides energy in Adraki Rajma Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Adraki Rajma Masala supports muscle growth and strength.

Supports muscle growth and strength in Adraki Rajma Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Adraki Rajma Masala helps in weight management.

Helps in weight management in Adraki Rajma Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Adraki Rajma Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Adraki Rajma Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Adraki Rajma Masala supports bone health.

Supports bone health in Adraki Rajma Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Adraki Rajma Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Adraki Rajma Masala is essential for the health and growth of hair, skin, and nails.

Protein in Adraki Rajma Masala regulates blood sugar levels.

Regulates blood sugar levels in Adraki Rajma Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Adraki Rajma Masala supports digestion.

Fiber in Adraki Rajma Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Adraki Rajma Masala aids in weight management.

Fiber-rich foods in Adraki Rajma Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Adraki Rajma Masala promotes gut health.

Fiber in Adraki Rajma Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Adraki Rajma Masala lowers the risk of colon cancer.

A high-fiber diet from Adraki Rajma Masala is linked to a reduced risk of colon cancer.

Fiber in Adraki Rajma Masala helps lower blood pressure.

Adequate fiber in Adraki Rajma Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Adraki Rajma Masala boosts immune function.

Fiber in Adraki Rajma Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Adraki Rajma Masala reduces the risk of type 2 diabetes.

Fiber in Adraki Rajma Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Adraki Rajma Masala supports heart health.

Calcium in Adraki Rajma Masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Adraki Rajma Masala supports nerve transmission.

Calcium in Adraki Rajma Masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Adraki Rajma Masala supports blood clotting.

Calcium in Adraki Rajma Masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Adraki Rajma Masala supports hormonal secretion.

Calcium in Adraki Rajma Masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Adraki Rajma Masala supports weight management.

Calcium in Adraki Rajma Masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Adraki Rajma Masala supports dental health.

Calcium in Adraki Rajma Masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Adraki Rajma Masala supports blood pressure regulation.

Calcium in Adraki Rajma Masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Adraki Rajma Masala promotes heart health.

Promotes Heart Health in Adraki Rajma Masala helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Adraki Rajma Masala enhances nerve function.

Enhances Nerve Function in Adraki Rajma Masala supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Adraki Rajma Masala improves sleep quality.

Improves Sleep Quality in Adraki Rajma Masala regulates sleep patterns by supporting melatonin production.

Magnesium in Adraki Rajma Masala supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Adraki Rajma Masala helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Adraki Rajma Masala reduces migraine frequency.

Reduces Migraine Frequency in Adraki Rajma Masala may help reduce the frequency and severity of migraines.

Magnesium in Adraki Rajma Masala promotes digestive health.

Promotes Digestive Health in Adraki Rajma Masala supports bowel function and helps prevent constipation.

Magnesium in Adraki Rajma Masala helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Adraki Rajma Masala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Adraki Rajma Masala boosts protein synthesis.

Boosts Protein Synthesis in Adraki Rajma Masala plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Adraki Rajma Masala supports fluid balance.

Maintains Fluid Balance in Adraki Rajma Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Adraki Rajma Masala supports nerve function.

Supports Nerve Function in Adraki Rajma Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Adraki Rajma Masala helps regulate blood pressure.

Regulates Blood Pressure in Adraki Rajma Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Adraki Rajma Masala aids nutrient absorption.

Improves Nutrient Absorption in Adraki Rajma Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Adraki Rajma Masala helps balance pH levels.

Balances pH Levels in Adraki Rajma Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Adraki Rajma Masala supports fluid balance.

Fluid Balance in Adraki Rajma Masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Adraki Rajma Masala supports nerve function.

Nerve Function in Adraki Rajma Masala is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Adraki Rajma Masala reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Adraki Rajma Masala may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Adraki Rajma Masala reduces water retention.

Reduces Water Retention in Adraki Rajma Masala helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Adraki Rajma Masala helps reduce hypertension.

Adequate Reduces Hypertension in Adraki Rajma Masala intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Adraki Rajma Masala boosts immune system

Boosts Immune System in Adraki Rajma Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Adraki Rajma Masala promotes wound healing

Promotes Wound Healing in Adraki Rajma Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Adraki Rajma Masala supports growth and development

Supports Growth and Development in Adraki Rajma Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Adraki Rajma Masala enhances brain function

Enhances Brain Function in Adraki Rajma Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Adraki Rajma Masala regulates hormonal balance

Regulates Hormonal Balance in Adraki Rajma Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Adraki Rajma Masala supports healthy vision

Supports Healthy Vision in Adraki Rajma Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Adraki Rajma Masala improves digestive health

Improves Digestive Health in Adraki Rajma Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Adraki Rajma Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Adraki Rajma Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Adraki Rajma Masala reduces inflammation

Reduces Inflammation in Adraki Rajma Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 285 calories?

The amount of exercise required to burn off 1 cup Adraki Rajma Masala

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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