Cereal Milk Protein Overnight Oats
Ono
26.14
% from protein56.21
% from carbs56.21
% from fatNutrition Facts
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Cereal Milk Protein Overnight Oats Nutrients FAQs
Nutrients
- Cereal Milk Protein Overnight Oats has 130mg of Sodium, Na.
What is the calorie content of Cereal Milk Protein Overnight Oats?
A typical serving 1 bag (75 grams) of Cereal Milk Protein Overnight Oats contains approximately 300 calories.
You can check the exact calorie content by logging Cereal Milk Protein Overnight Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal Milk Protein Overnight Oats have?
The amount of fat in Cereal Milk Protein Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 bag (75 grams) of Cereal Milk Protein Overnight Oats contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal Milk Protein Overnight Oats have?
The protein content in Cereal Milk Protein Overnight Oats depends on the ingredients exists in it. On average, 1 bag (75 grams) of Cereal Milk Protein Overnight Oats contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal Milk Protein Overnight Oats, Download Nutribit app for healthier you!
How much sugar does a Cereal Milk Protein Overnight Oats have?
On average, 1 bag (75 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal Milk Protein Overnight Oats.
How Much carbohydrates (carbs) is in Cereal Milk Protein Overnight Oats?
The amount of carbohydrates (carbs) in Cereal Milk Protein Overnight Oats depends on its serving size and preparation. On average, 1 bag (75 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal Milk Protein Overnight Oats.
How Much Fiber is in Cereal Milk Protein Overnight Oats?
Cereal Milk Protein Overnight Oats contains approximately 7 grams of fiber in 1 bag (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal Milk Protein Overnight Oats for healthier you!
What vitamins and minerals are in a Cereal Milk Protein Overnight Oats?
Cereal Milk Protein Overnight Oats contains following minerals:
General
Does Cereal Milk Protein Overnight Oats contain caffeine?
Cereal Milk Protein Overnight Oats does not contain any caffeine.
Does Cereal Milk Protein Overnight Oats contain alcohol?
Cereal Milk Protein Overnight Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal Milk Protein Overnight Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal Milk Protein Overnight Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal Milk Protein Overnight Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal Milk Protein Overnight Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal Milk Protein Overnight Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal Milk Protein Overnight Oats for free?
Yes! Since Cereal Milk Protein Overnight Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal Milk Protein Overnight Oats with water tracking feature?
Nutribit automatically calculates the water content of Cereal Milk Protein Overnight Oats and adds it to your daily hydration log. Simply log Cereal Milk Protein Overnight Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal Milk Protein Overnight Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal Milk Protein Overnight Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal Milk Protein Overnight Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal Milk Protein Overnight Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal Milk Protein Overnight Oats
Total Carbohydrates in Cereal Milk Protein Overnight Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal Milk Protein Overnight Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal Milk Protein Overnight Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal Milk Protein Overnight Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal Milk Protein Overnight Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal Milk Protein Overnight Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal Milk Protein Overnight Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal Milk Protein Overnight Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal Milk Protein Overnight Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal Milk Protein Overnight Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal Milk Protein Overnight Oats enhances brain function and helps improve memory and focus.
Glucose from Cereal Milk Protein Overnight Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal Milk Protein Overnight Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal Milk Protein Overnight Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal Milk Protein Overnight Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal Milk Protein Overnight Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal Milk Protein Overnight Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal Milk Protein Overnight Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal Milk Protein Overnight Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal Milk Protein Overnight Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Cereal Milk Protein Overnight Oats supports building and repairing tissues.
Builds and repairs tissues in Cereal Milk Protein Overnight Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereal Milk Protein Overnight Oats supports immune function.
Supports immune function in Cereal Milk Protein Overnight Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereal Milk Protein Overnight Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereal Milk Protein Overnight Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereal Milk Protein Overnight Oats provides energy.
Provides energy in Cereal Milk Protein Overnight Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereal Milk Protein Overnight Oats supports muscle growth and strength.
Supports muscle growth and strength in Cereal Milk Protein Overnight Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereal Milk Protein Overnight Oats helps in weight management.
Helps in weight management in Cereal Milk Protein Overnight Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereal Milk Protein Overnight Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereal Milk Protein Overnight Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereal Milk Protein Overnight Oats supports bone health.
Supports bone health in Cereal Milk Protein Overnight Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cereal Milk Protein Overnight Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Cereal Milk Protein Overnight Oats is essential for the health and growth of hair, skin, and nails.
Protein in Cereal Milk Protein Overnight Oats regulates blood sugar levels.
Regulates blood sugar levels in Cereal Milk Protein Overnight Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cereal Milk Protein Overnight Oats supports digestion.
Fiber in Cereal Milk Protein Overnight Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal Milk Protein Overnight Oats supports heart health.
Soluble fiber in Cereal Milk Protein Overnight Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal Milk Protein Overnight Oats aids in weight management.
Fiber-rich foods in Cereal Milk Protein Overnight Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal Milk Protein Overnight Oats regulates blood sugar.
Fiber in Cereal Milk Protein Overnight Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal Milk Protein Overnight Oats promotes gut health.
Fiber in Cereal Milk Protein Overnight Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal Milk Protein Overnight Oats lowers the risk of colon cancer.
A high-fiber diet from Cereal Milk Protein Overnight Oats is linked to a reduced risk of colon cancer.
Fiber in Cereal Milk Protein Overnight Oats improves skin health.
Fiber in Cereal Milk Protein Overnight Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal Milk Protein Overnight Oats helps lower blood pressure.
Adequate fiber in Cereal Milk Protein Overnight Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal Milk Protein Overnight Oats boosts immune function.
Fiber in Cereal Milk Protein Overnight Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal Milk Protein Overnight Oats reduces the risk of type 2 diabetes.
Fiber in Cereal Milk Protein Overnight Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 bag Cereal Milk Protein Overnight Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.