Chia Flour
Seeds of Wellness
24.5
% from protein55.66
% from carbs55.66
% from fatNutrition Facts
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Chia Flour Nutrients FAQs
Nutrients
- Chia Flour has 445mg of Calcium.
- Chia Flour has 1.4mg of Sodium, Na.
- Chia Flour has 415mg of Potassium, K.
What is the calorie content of Chia Flour?
A typical serving 0.5 cup (50 grams) of Chia Flour contains approximately 149 calories.
You can check the exact calorie content by logging Chia Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Flour have?
The amount of fat in Chia Flour depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Chia Flour contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Flour have?
The protein content in Chia Flour depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Chia Flour contains approximately 12.5 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Flour, Download Nutribit app for healthier you!
How much sugar does a Chia Flour have?
On average, 0.5 cup (50 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Flour.
How Much carbohydrates (carbs) is in Chia Flour?
The amount of carbohydrates (carbs) in Chia Flour depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 28.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Flour.
How Much Fiber is in Chia Flour?
Chia Flour contains approximately 28 grams of fiber in 0.5 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Flour for healthier you!
What vitamins and minerals are in a Chia Flour?
Chia Flour contains following minerals:
General
Does Chia Flour contain caffeine?
Chia Flour does not contain any caffeine.
Does Chia Flour contain alcohol?
Chia Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Flour for free?
Yes! Since Chia Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Flour with water tracking feature?
Nutribit automatically calculates the water content of Chia Flour and adds it to your daily hydration log. Simply log Chia Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chia Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Flour
Protein in Chia Flour supports building and repairing tissues.
Builds and repairs tissues in Chia Flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chia Flour supports immune function.
Supports immune function in Chia Flour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chia Flour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chia Flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chia Flour provides energy.
Provides energy in Chia Flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chia Flour supports muscle growth and strength.
Supports muscle growth and strength in Chia Flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chia Flour helps in weight management.
Helps in weight management in Chia Flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chia Flour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chia Flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chia Flour supports bone health.
Supports bone health in Chia Flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chia Flour improves skin, hair, and nails.
Improves skin, hair, and nails in Chia Flour is essential for the health and growth of hair, skin, and nails.
Protein in Chia Flour regulates blood sugar levels.
Regulates blood sugar levels in Chia Flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chia Flour supports digestion.
Fiber in Chia Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Flour supports heart health.
Soluble fiber in Chia Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Flour aids in weight management.
Fiber-rich foods in Chia Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Flour regulates blood sugar.
Fiber in Chia Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Flour promotes gut health.
Fiber in Chia Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Flour lowers the risk of colon cancer.
A high-fiber diet from Chia Flour is linked to a reduced risk of colon cancer.
Fiber in Chia Flour improves skin health.
Fiber in Chia Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Flour helps lower blood pressure.
Adequate fiber in Chia Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Flour boosts immune function.
Fiber in Chia Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Flour reduces the risk of type 2 diabetes.
Fiber in Chia Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chia Flour supports bone health.
Calcium in Chia Flour is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chia Flour supports muscle function.
Calcium in Chia Flour plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chia Flour supports heart health.
Calcium in Chia Flour helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chia Flour supports nerve transmission.
Calcium in Chia Flour is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chia Flour supports blood clotting.
Calcium in Chia Flour is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chia Flour supports hormonal secretion.
Calcium in Chia Flour regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chia Flour supports weight management.
Calcium in Chia Flour may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chia Flour supports dental health.
Calcium in Chia Flour strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chia Flour supports blood pressure regulation.
Calcium in Chia Flour, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 149 calories?
The amount of exercise required to burn off 0.5 cup Chia Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.