Turkey & Tillamook Cheddar Wedge
A G Specialty Foods
23.83
% from protein41.7
% from carbs41.7
% from fatNutrition Facts
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Turkey & Tillamook Cheddar Wedge Nutrients FAQs
Nutrients
- Turkey & Tillamook Cheddar Wedge has 148mg of Calcium.
- Turkey & Tillamook Cheddar Wedge has 1270mg of Sodium, Na.
- Turkey & Tillamook Cheddar Wedge has 225mg of Potassium, K.
- Turkey & Tillamook Cheddar Wedge has 4mg of Iron.
What is the calorie content of Turkey & Tillamook Cheddar Wedge?
A typical serving 7 oz (204 grams) of Turkey & Tillamook Cheddar Wedge contains approximately 470 calories.
You can check the exact calorie content by logging Turkey & Tillamook Cheddar Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Tillamook Cheddar Wedge have?
The amount of fat in Turkey & Tillamook Cheddar Wedge depends on the ingredients and preparation method. On average, one serving 7 oz (204 grams) of Turkey & Tillamook Cheddar Wedge contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Tillamook Cheddar Wedge have?
The protein content in Turkey & Tillamook Cheddar Wedge depends on the ingredients exists in it. On average, 7 oz (204 grams) of Turkey & Tillamook Cheddar Wedge contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Tillamook Cheddar Wedge, Download Nutribit app for healthier you!
How much sugar does a Turkey & Tillamook Cheddar Wedge have?
On average, 7 oz (204 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Tillamook Cheddar Wedge.
How Much carbohydrates (carbs) is in Turkey & Tillamook Cheddar Wedge?
The amount of carbohydrates (carbs) in Turkey & Tillamook Cheddar Wedge depends on its serving size and preparation. On average, 7 oz (204 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Tillamook Cheddar Wedge.
How Much Fiber is in Turkey & Tillamook Cheddar Wedge?
Turkey & Tillamook Cheddar Wedge contains approximately 6 grams of fiber in 7 oz (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Tillamook Cheddar Wedge for healthier you!
What vitamins and minerals are in a Turkey & Tillamook Cheddar Wedge?
Turkey & Tillamook Cheddar Wedge contains following minerals:
General
Does Turkey & Tillamook Cheddar Wedge contain caffeine?
Turkey & Tillamook Cheddar Wedge does not contain any caffeine.
Does Turkey & Tillamook Cheddar Wedge contain alcohol?
Turkey & Tillamook Cheddar Wedge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Tillamook Cheddar Wedge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Tillamook Cheddar Wedge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Tillamook Cheddar Wedge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Tillamook Cheddar Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Tillamook Cheddar Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Tillamook Cheddar Wedge for free?
Yes! Since Turkey & Tillamook Cheddar Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Tillamook Cheddar Wedge with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Tillamook Cheddar Wedge and adds it to your daily hydration log. Simply log Turkey & Tillamook Cheddar Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Tillamook Cheddar Wedge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Tillamook Cheddar Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Tillamook Cheddar Wedge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Tillamook Cheddar Wedge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Tillamook Cheddar Wedge
Total Carbohydrates in Turkey & Tillamook Cheddar Wedge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Tillamook Cheddar Wedge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Tillamook Cheddar Wedge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Tillamook Cheddar Wedge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Tillamook Cheddar Wedge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Tillamook Cheddar Wedge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Tillamook Cheddar Wedge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Tillamook Cheddar Wedge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Tillamook Cheddar Wedge aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Tillamook Cheddar Wedge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Tillamook Cheddar Wedge enhances brain function and helps improve memory and focus.
Glucose from Turkey & Tillamook Cheddar Wedge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Tillamook Cheddar Wedge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Tillamook Cheddar Wedge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Tillamook Cheddar Wedge promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Tillamook Cheddar Wedge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Tillamook Cheddar Wedge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Tillamook Cheddar Wedge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Tillamook Cheddar Wedge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Tillamook Cheddar Wedge, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Tillamook Cheddar Wedge supports building and repairing tissues.
Builds and repairs tissues in Turkey & Tillamook Cheddar Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Tillamook Cheddar Wedge supports immune function.
Supports immune function in Turkey & Tillamook Cheddar Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Tillamook Cheddar Wedge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Tillamook Cheddar Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Tillamook Cheddar Wedge provides energy.
Provides energy in Turkey & Tillamook Cheddar Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Tillamook Cheddar Wedge supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Tillamook Cheddar Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Tillamook Cheddar Wedge helps in weight management.
Helps in weight management in Turkey & Tillamook Cheddar Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Tillamook Cheddar Wedge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Tillamook Cheddar Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Tillamook Cheddar Wedge supports bone health.
Supports bone health in Turkey & Tillamook Cheddar Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Tillamook Cheddar Wedge improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Tillamook Cheddar Wedge is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Tillamook Cheddar Wedge regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Tillamook Cheddar Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey & Tillamook Cheddar Wedge supports digestion.
Fiber in Turkey & Tillamook Cheddar Wedge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey & Tillamook Cheddar Wedge supports heart health.
Soluble fiber in Turkey & Tillamook Cheddar Wedge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey & Tillamook Cheddar Wedge aids in weight management.
Fiber-rich foods in Turkey & Tillamook Cheddar Wedge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey & Tillamook Cheddar Wedge regulates blood sugar.
Fiber in Turkey & Tillamook Cheddar Wedge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey & Tillamook Cheddar Wedge promotes gut health.
Fiber in Turkey & Tillamook Cheddar Wedge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey & Tillamook Cheddar Wedge lowers the risk of colon cancer.
A high-fiber diet from Turkey & Tillamook Cheddar Wedge is linked to a reduced risk of colon cancer.
Fiber in Turkey & Tillamook Cheddar Wedge improves skin health.
Fiber in Turkey & Tillamook Cheddar Wedge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey & Tillamook Cheddar Wedge helps lower blood pressure.
Adequate fiber in Turkey & Tillamook Cheddar Wedge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey & Tillamook Cheddar Wedge boosts immune function.
Fiber in Turkey & Tillamook Cheddar Wedge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey & Tillamook Cheddar Wedge reduces the risk of type 2 diabetes.
Fiber in Turkey & Tillamook Cheddar Wedge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Turkey & Tillamook Cheddar Wedge supports fluid balance.
Maintains Fluid Balance in Turkey & Tillamook Cheddar Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Tillamook Cheddar Wedge supports nerve function.
Supports Nerve Function in Turkey & Tillamook Cheddar Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Tillamook Cheddar Wedge helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Tillamook Cheddar Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Tillamook Cheddar Wedge supports muscle function.
Aids Muscle Function in Turkey & Tillamook Cheddar Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Tillamook Cheddar Wedge aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Tillamook Cheddar Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Tillamook Cheddar Wedge helps balance pH levels.
Balances pH Levels in Turkey & Tillamook Cheddar Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Tillamook Cheddar Wedge supports bone health.
Supports Bone Health in Turkey & Tillamook Cheddar Wedge helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 7 oz Turkey & Tillamook Cheddar Wedge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.