Kofta Kebab

Kebab, Classic and savory

Total Energy

260

kcal

13.9

% from carbs

20.08

% from protein

66.02

% from fats

In 100 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

11g

Sodium, Na

650mg

28.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

4g

Protein

13g

26%

Water

55g

Sucrose

3g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kofta Kebab

A typical serving 1 serving of Kofta Kebab (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kofta Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Kofta Kebab contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kofta Kebab depends on the ingredients exists in it. On average, 1 serving of Kofta Kebab (about 100 grams) contains approximately 13 grams of protein.

On average, 1 serving (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 9 grams of carbohydrates.

Kofta Kebab contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Kofta Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.