Kofta Kebab
Kebab, Classic and savory
20.08
% from protein13.9
% from carbs13.9
% from fatNutrition Facts
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Kofta Kebab Nutrients FAQs
Nutrients
- Vitamin C:Kofta Kebab has 2 mg of Vitamin C.
- Kofta Kebab has 50mg of Calcium.
- Kofta Kebab has 650mg of Sodium, Na.
- Kofta Kebab has 300mg of Potassium, K.
- Kofta Kebab has 2mg of Iron.
What is the calorie content of Kofta Kebab?
A typical serving 1 serving (100 grams) of Kofta Kebab contains approximately 260 calories.
You can check the exact calorie content by logging Kofta Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kofta Kebab have?
The amount of fat in Kofta Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Kofta Kebab contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kofta Kebab have?
The protein content in Kofta Kebab depends on the ingredients exists in it. On average, 1 serving (100 grams) of Kofta Kebab contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Kofta Kebab, Download Nutribit app for healthier you!
How much sugar does a Kofta Kebab have?
On average, 1 serving (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kofta Kebab.
How Much carbohydrates (carbs) is in Kofta Kebab?
The amount of carbohydrates (carbs) in Kofta Kebab depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kofta Kebab.
How Much Fiber is in Kofta Kebab?
Kofta Kebab contains approximately 2 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kofta Kebab for healthier you!
What vitamins and minerals are in a Kofta Kebab?
Vitamins in Kofta Kebab:
Kofta Kebab contains following minerals:
General
Does Kofta Kebab contain caffeine?
Kofta Kebab does not contain any caffeine.
Does Kofta Kebab contain alcohol?
Kofta Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kofta Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kofta Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kofta Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kofta Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kofta Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kofta Kebab for free?
Yes! Since Kofta Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kofta Kebab with water tracking feature?
Nutribit automatically calculates the water content of Kofta Kebab and adds it to your daily hydration log. Simply log Kofta Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kofta Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kofta Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kofta Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kofta Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kofta Kebab
Protein in Kofta Kebab supports building and repairing tissues.
Builds and repairs tissues in Kofta Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kofta Kebab supports immune function.
Supports immune function in Kofta Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kofta Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kofta Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kofta Kebab provides energy.
Provides energy in Kofta Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kofta Kebab supports muscle growth and strength.
Supports muscle growth and strength in Kofta Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kofta Kebab helps in weight management.
Helps in weight management in Kofta Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kofta Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kofta Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kofta Kebab supports bone health.
Supports bone health in Kofta Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kofta Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Kofta Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Kofta Kebab regulates blood sugar levels.
Regulates blood sugar levels in Kofta Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kofta Kebab supports fluid balance.
Maintains Fluid Balance in Kofta Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kofta Kebab supports nerve function.
Supports Nerve Function in Kofta Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kofta Kebab helps regulate blood pressure.
Regulates Blood Pressure in Kofta Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kofta Kebab supports muscle function.
Aids Muscle Function in Kofta Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kofta Kebab aids nutrient absorption.
Improves Nutrient Absorption in Kofta Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kofta Kebab helps balance pH levels.
Balances pH Levels in Kofta Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kofta Kebab supports bone health.
Supports Bone Health in Kofta Kebab helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 serving Kofta Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.