Cocoa and Raspberry Overnight Oats
Oatbox
14.63
% from protein63.41
% from carbs63.41
% from fatNutrition Facts
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Cocoa and Raspberry Overnight Oats Nutrients FAQs
Nutrients
- Cocoa and Raspberry Overnight Oats has 40mg of Calcium.
- Cocoa and Raspberry Overnight Oats has 1mg of Sodium, Na.
- Cocoa and Raspberry Overnight Oats has 125mg of Potassium, K.
- Cocoa and Raspberry Overnight Oats has 2.25mg of Iron.
What is the calorie content of Cocoa and Raspberry Overnight Oats?
A typical serving 0.33 cup (40 grams) of Cocoa and Raspberry Overnight Oats contains approximately 150 calories.
You can check the exact calorie content by logging Cocoa and Raspberry Overnight Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cocoa and Raspberry Overnight Oats have?
The amount of fat in Cocoa and Raspberry Overnight Oats depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Cocoa and Raspberry Overnight Oats contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cocoa and Raspberry Overnight Oats have?
The protein content in Cocoa and Raspberry Overnight Oats depends on the ingredients exists in it. On average, 0.33 cup (40 grams) of Cocoa and Raspberry Overnight Oats contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cocoa and Raspberry Overnight Oats, Download Nutribit app for healthier you!
How much sugar does a Cocoa and Raspberry Overnight Oats have?
On average, 0.33 cup (40 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocoa and Raspberry Overnight Oats.
How Much carbohydrates (carbs) is in Cocoa and Raspberry Overnight Oats?
The amount of carbohydrates (carbs) in Cocoa and Raspberry Overnight Oats depends on its serving size and preparation. On average, 0.33 cup (40 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cocoa and Raspberry Overnight Oats.
How Much Fiber is in Cocoa and Raspberry Overnight Oats?
Cocoa and Raspberry Overnight Oats contains approximately 6 grams of fiber in 0.33 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cocoa and Raspberry Overnight Oats for healthier you!
What vitamins and minerals are in a Cocoa and Raspberry Overnight Oats?
Cocoa and Raspberry Overnight Oats contains following minerals:
General
Does Cocoa and Raspberry Overnight Oats contain caffeine?
Cocoa and Raspberry Overnight Oats does not contain any caffeine.
Does Cocoa and Raspberry Overnight Oats contain alcohol?
Cocoa and Raspberry Overnight Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cocoa and Raspberry Overnight Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocoa and Raspberry Overnight Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cocoa and Raspberry Overnight Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cocoa and Raspberry Overnight Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocoa and Raspberry Overnight Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cocoa and Raspberry Overnight Oats for free?
Yes! Since Cocoa and Raspberry Overnight Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cocoa and Raspberry Overnight Oats with water tracking feature?
Nutribit automatically calculates the water content of Cocoa and Raspberry Overnight Oats and adds it to your daily hydration log. Simply log Cocoa and Raspberry Overnight Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cocoa and Raspberry Overnight Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cocoa and Raspberry Overnight Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cocoa and Raspberry Overnight Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cocoa and Raspberry Overnight Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cocoa and Raspberry Overnight Oats
Fiber in Cocoa and Raspberry Overnight Oats supports digestion.
Fiber in Cocoa and Raspberry Overnight Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cocoa and Raspberry Overnight Oats supports heart health.
Soluble fiber in Cocoa and Raspberry Overnight Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cocoa and Raspberry Overnight Oats aids in weight management.
Fiber-rich foods in Cocoa and Raspberry Overnight Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cocoa and Raspberry Overnight Oats regulates blood sugar.
Fiber in Cocoa and Raspberry Overnight Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cocoa and Raspberry Overnight Oats promotes gut health.
Fiber in Cocoa and Raspberry Overnight Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cocoa and Raspberry Overnight Oats lowers the risk of colon cancer.
A high-fiber diet from Cocoa and Raspberry Overnight Oats is linked to a reduced risk of colon cancer.
Fiber in Cocoa and Raspberry Overnight Oats improves skin health.
Fiber in Cocoa and Raspberry Overnight Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cocoa and Raspberry Overnight Oats helps lower blood pressure.
Adequate fiber in Cocoa and Raspberry Overnight Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cocoa and Raspberry Overnight Oats boosts immune function.
Fiber in Cocoa and Raspberry Overnight Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cocoa and Raspberry Overnight Oats reduces the risk of type 2 diabetes.
Fiber in Cocoa and Raspberry Overnight Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.33 cup Cocoa and Raspberry Overnight Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.