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Spinach + Shiitake Grits Harvest Bowl

Daily Harvest

140

kcal Energy

58.3%

% from carbs

16.7%

% from protein

25%

% from fats

In 189 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 189 g
Calories
140

% Daily Value

Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 620 mg
27%
Total Carbohydrates 21 g
7.6%
Fiber 5 g
17.9%
Sugars 2 g
4%
Protein 6 g
12%
Iron 1.8 mg
10%
Vitamin A, IU 1000 IU
Vitamin C, total ascorbic acid 12 mg
Calcium, Ca 52 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach + Shiitake Grits Harvest Bowl

Nutrients

What is the calorie content of Spinach + Shiitake Grits Harvest Bowl?

A typical serving 1 package of Spinach + Shiitake Grits Harvest Bowl (189 grams) contains approximately 140 calories. You can check the exact calorie content by logging Spinach + Shiitake Grits Harvest Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach + Shiitake Grits Harvest Bowl have?

The amount of fat in Spinach + Shiitake Grits Harvest Bowl depends on the ingredients and preparation method. On average, one serving 1 package (189 grams) of Spinach + Shiitake Grits Harvest Bowl contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach + Shiitake Grits Harvest Bowl have?

The protein content in Spinach + Shiitake Grits Harvest Bowl depends on the ingredients exists in it. On average, 1 package of Spinach + Shiitake Grits Harvest Bowl (about 189 grams) contains approximately 6 grams of protein.

Is Spinach + Shiitake Grits Harvest Bowl a good source of protein?

The protein content in Spinach + Shiitake Grits Harvest Bowl depends on the ingredients exists in it. On average, 1 package of Spinach + Shiitake Grits Harvest Bowl (about 189 grams) contains approximately 6 grams of protein.

How much sugar does a Spinach + Shiitake Grits Harvest Bowl have?

On average, 1 package (about 189 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach + Shiitake Grits Harvest Bowl contain added sugar?

On average, 1 package (about 189 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach + Shiitake Grits Harvest Bowl?

On average, 1 package (about 189 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Spinach + Shiitake Grits Harvest Bowl?

Spinach + Shiitake Grits Harvest Bowl contains approximately 5 grams of fiber in 1 package (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach + Shiitake Grits Harvest Bowl?

Spinach + Shiitake Grits Harvest Bowl contains approximately 5 grams of fiber in 1 package (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach + Shiitake Grits Harvest Bowl suitable for vegans?

Spinach + Shiitake Grits Harvest Bowl contains approximately 5 grams of fiber in 1 package (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach + Shiitake Grits Harvest Bowl contain caffeine?

Spinach + Shiitake Grits Harvest Bowl contains approximately 5 grams of fiber in 1 package (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach + Shiitake Grits Harvest Bowl contain alcohol?

Spinach + Shiitake Grits Harvest Bowl contains approximately 5 grams of fiber in 1 package (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach + Shiitake Grits Harvest Bowl healthier?

Spinach + Shiitake Grits Harvest Bowl contains approximately 5 grams of fiber in 1 package (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach + Shiitake Grits Harvest Bowl in Nutribit?

Spinach + Shiitake Grits Harvest Bowl contains approximately 5 grams of fiber in 1 package (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach + Shiitake Grits Harvest Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach + Shiitake Grits Harvest Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach + Shiitake Grits Harvest Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach + Shiitake Grits Harvest Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach + Shiitake Grits Harvest Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach + Shiitake Grits Harvest Bowl for free?

Yes! Since Spinach + Shiitake Grits Harvest Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach + Shiitake Grits Harvest Bowl with water tracking feature?

Nutribit automatically calculates the water content of Spinach + Shiitake Grits Harvest Bowl and adds it to your daily hydration log. Simply log Spinach + Shiitake Grits Harvest Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach + Shiitake Grits Harvest Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach + Shiitake Grits Harvest Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach + Shiitake Grits Harvest Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach + Shiitake Grits Harvest Bowl data can be accessed offline in the Nutribit app anytime anywhere!