Spinach + Shiitake Grits Harvest Bowl
Daily Harvest
16.67
% from protein58.33
% from carbs58.33
% from fatNutrition Facts
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Spinach + Shiitake Grits Harvest Bowl Nutrients FAQs
Nutrients
- Vitamin A:Spinach + Shiitake Grits Harvest Bowl has 1000 IU of Vitamin A.
- Vitamin C:Spinach + Shiitake Grits Harvest Bowl has 12 mg of Vitamin C.
- Spinach + Shiitake Grits Harvest Bowl has 52mg of Calcium.
- Spinach + Shiitake Grits Harvest Bowl has 620mg of Sodium, Na.
- Spinach + Shiitake Grits Harvest Bowl has 1.8mg of Iron.
What is the calorie content of Spinach + Shiitake Grits Harvest Bowl?
A typical serving 1 package (189 grams) of Spinach + Shiitake Grits Harvest Bowl contains approximately 140 calories.
You can check the exact calorie content by logging Spinach + Shiitake Grits Harvest Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach + Shiitake Grits Harvest Bowl have?
The amount of fat in Spinach + Shiitake Grits Harvest Bowl depends on the ingredients and preparation method. On average, one serving 1 package (189 grams) of Spinach + Shiitake Grits Harvest Bowl contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach + Shiitake Grits Harvest Bowl have?
The protein content in Spinach + Shiitake Grits Harvest Bowl depends on the ingredients exists in it. On average, 1 package (189 grams) of Spinach + Shiitake Grits Harvest Bowl contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach + Shiitake Grits Harvest Bowl, Download Nutribit app for healthier you!
How much sugar does a Spinach + Shiitake Grits Harvest Bowl have?
On average, 1 package (189 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach + Shiitake Grits Harvest Bowl.
How Much carbohydrates (carbs) is in Spinach + Shiitake Grits Harvest Bowl?
The amount of carbohydrates (carbs) in Spinach + Shiitake Grits Harvest Bowl depends on its serving size and preparation. On average, 1 package (189 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach + Shiitake Grits Harvest Bowl.
How Much Fiber is in Spinach + Shiitake Grits Harvest Bowl?
Spinach + Shiitake Grits Harvest Bowl contains approximately 5 grams of fiber in 1 package (189 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach + Shiitake Grits Harvest Bowl for healthier you!
What vitamins and minerals are in a Spinach + Shiitake Grits Harvest Bowl?
Vitamins in Spinach + Shiitake Grits Harvest Bowl:
Spinach + Shiitake Grits Harvest Bowl contains following minerals:
General
Does Spinach + Shiitake Grits Harvest Bowl contain caffeine?
Spinach + Shiitake Grits Harvest Bowl does not contain any caffeine.
Does Spinach + Shiitake Grits Harvest Bowl contain alcohol?
Spinach + Shiitake Grits Harvest Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach + Shiitake Grits Harvest Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach + Shiitake Grits Harvest Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach + Shiitake Grits Harvest Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach + Shiitake Grits Harvest Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach + Shiitake Grits Harvest Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach + Shiitake Grits Harvest Bowl for free?
Yes! Since Spinach + Shiitake Grits Harvest Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach + Shiitake Grits Harvest Bowl with water tracking feature?
Nutribit automatically calculates the water content of Spinach + Shiitake Grits Harvest Bowl and adds it to your daily hydration log. Simply log Spinach + Shiitake Grits Harvest Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach + Shiitake Grits Harvest Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach + Shiitake Grits Harvest Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach + Shiitake Grits Harvest Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach + Shiitake Grits Harvest Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach + Shiitake Grits Harvest Bowl
Fiber in Spinach + Shiitake Grits Harvest Bowl supports digestion.
Fiber in Spinach + Shiitake Grits Harvest Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach + Shiitake Grits Harvest Bowl supports heart health.
Soluble fiber in Spinach + Shiitake Grits Harvest Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach + Shiitake Grits Harvest Bowl aids in weight management.
Fiber-rich foods in Spinach + Shiitake Grits Harvest Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach + Shiitake Grits Harvest Bowl regulates blood sugar.
Fiber in Spinach + Shiitake Grits Harvest Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach + Shiitake Grits Harvest Bowl promotes gut health.
Fiber in Spinach + Shiitake Grits Harvest Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach + Shiitake Grits Harvest Bowl lowers the risk of colon cancer.
A high-fiber diet from Spinach + Shiitake Grits Harvest Bowl is linked to a reduced risk of colon cancer.
Fiber in Spinach + Shiitake Grits Harvest Bowl improves skin health.
Fiber in Spinach + Shiitake Grits Harvest Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach + Shiitake Grits Harvest Bowl helps lower blood pressure.
Adequate fiber in Spinach + Shiitake Grits Harvest Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach + Shiitake Grits Harvest Bowl boosts immune function.
Fiber in Spinach + Shiitake Grits Harvest Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach + Shiitake Grits Harvest Bowl reduces the risk of type 2 diabetes.
Fiber in Spinach + Shiitake Grits Harvest Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl supports eye health.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl boosts immune function.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl promotes healthy skin.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl enhances reproductive health.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl supports bone health.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl reduces the risk of certain cancers.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl promotes healthy development during pregnancy.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl maintains healthy mucous membranes.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl improves wound healing.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl may reduce the risk of macular degeneration.
Vitamin A in Spinach + Shiitake Grits Harvest Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spinach + Shiitake Grits Harvest Bowl supports fluid balance.
Maintains Fluid Balance in Spinach + Shiitake Grits Harvest Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach + Shiitake Grits Harvest Bowl supports nerve function.
Supports Nerve Function in Spinach + Shiitake Grits Harvest Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach + Shiitake Grits Harvest Bowl helps regulate blood pressure.
Regulates Blood Pressure in Spinach + Shiitake Grits Harvest Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach + Shiitake Grits Harvest Bowl supports muscle function.
Aids Muscle Function in Spinach + Shiitake Grits Harvest Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach + Shiitake Grits Harvest Bowl aids nutrient absorption.
Improves Nutrient Absorption in Spinach + Shiitake Grits Harvest Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach + Shiitake Grits Harvest Bowl helps balance pH levels.
Balances pH Levels in Spinach + Shiitake Grits Harvest Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach + Shiitake Grits Harvest Bowl supports bone health.
Supports Bone Health in Spinach + Shiitake Grits Harvest Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 package Spinach + Shiitake Grits Harvest Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.