Harvest Bowl with Kalamata and Artichoke Fonio

Daily Harvest Inc.

11.43

% from protein

42.29

% from carbs

42.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
340
% Daily value*

Total Fat 18 g
27.7%

Saturated 2 g
10%

Sodium, Na 690 mg
30%

Potassium, K 746 mg
15.9%

Total Carbohydrates 37 g
13.5%

Fiber 7 g
25%

Sugars 5 g
10%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 169 mg

Iron 4 mg

Sugars, added 0 g

Harvest Bowl with Kalamata and Artichoke Fonio Nutrients FAQs

Nutrients

What is the calorie content of Harvest Bowl with Kalamata and Artichoke Fonio?

A typical serving 1 bowl (260 grams) of Harvest Bowl with Kalamata and Artichoke Fonio contains approximately 340 calories.

You can check the exact calorie content by logging Harvest Bowl with Kalamata and Artichoke Fonio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harvest Bowl with Kalamata and Artichoke Fonio have?

The amount of fat in Harvest Bowl with Kalamata and Artichoke Fonio depends on the ingredients and preparation method. On average, one serving 1 bowl (260 grams) of Harvest Bowl with Kalamata and Artichoke Fonio contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harvest Bowl with Kalamata and Artichoke Fonio have?

The protein content in Harvest Bowl with Kalamata and Artichoke Fonio depends on the ingredients exists in it. On average, 1 bowl (260 grams) of Harvest Bowl with Kalamata and Artichoke Fonio contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Harvest Bowl with Kalamata and Artichoke Fonio, Download Nutribit app for healthier you!

How much sugar does a Harvest Bowl with Kalamata and Artichoke Fonio have?

On average, 1 bowl (260 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Bowl with Kalamata and Artichoke Fonio.

How Much carbohydrates (carbs) is in Harvest Bowl with Kalamata and Artichoke Fonio?

The amount of carbohydrates (carbs) in Harvest Bowl with Kalamata and Artichoke Fonio depends on its serving size and preparation. On average, 1 bowl (260 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harvest Bowl with Kalamata and Artichoke Fonio.

How Much Fiber is in Harvest Bowl with Kalamata and Artichoke Fonio?

Harvest Bowl with Kalamata and Artichoke Fonio contains approximately 7 grams of fiber in 1 bowl (260 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Bowl with Kalamata and Artichoke Fonio for healthier you!

What vitamins and minerals are in a Harvest Bowl with Kalamata and Artichoke Fonio?

Harvest Bowl with Kalamata and Artichoke Fonio contains following minerals:

  • Harvest Bowl with Kalamata and Artichoke Fonio has 169mg of Calcium.
  • Harvest Bowl with Kalamata and Artichoke Fonio has 690mg of Sodium, Na.
  • Harvest Bowl with Kalamata and Artichoke Fonio has 746mg of Potassium, K.
  • Harvest Bowl with Kalamata and Artichoke Fonio has 4mg of Iron.

General

Does Harvest Bowl with Kalamata and Artichoke Fonio contain caffeine?

Harvest Bowl with Kalamata and Artichoke Fonio does not contain any caffeine.

Does Harvest Bowl with Kalamata and Artichoke Fonio contain alcohol?

Harvest Bowl with Kalamata and Artichoke Fonio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harvest Bowl with Kalamata and Artichoke Fonio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Bowl with Kalamata and Artichoke Fonio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harvest Bowl with Kalamata and Artichoke Fonio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harvest Bowl with Kalamata and Artichoke Fonio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Bowl with Kalamata and Artichoke Fonio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harvest Bowl with Kalamata and Artichoke Fonio for free?

Yes! Since Harvest Bowl with Kalamata and Artichoke Fonio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harvest Bowl with Kalamata and Artichoke Fonio with water tracking feature?

Nutribit automatically calculates the water content of Harvest Bowl with Kalamata and Artichoke Fonio and adds it to your daily hydration log. Simply log Harvest Bowl with Kalamata and Artichoke Fonio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harvest Bowl with Kalamata and Artichoke Fonio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harvest Bowl with Kalamata and Artichoke Fonio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harvest Bowl with Kalamata and Artichoke Fonio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harvest Bowl with Kalamata and Artichoke Fonio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harvest Bowl with Kalamata and Artichoke Fonio

Fiber and Potassium, K in Harvest Bowl with Kalamata and Artichoke Fonio supports heart health.

  • Soluble fiber in Harvest Bowl with Kalamata and Artichoke Fonio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Harvest Bowl with Kalamata and Artichoke Fonio helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Harvest Bowl with Kalamata and Artichoke Fonio regulates blood sugar.

  • Fiber in Harvest Bowl with Kalamata and Artichoke Fonio helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Harvest Bowl with Kalamata and Artichoke Fonio helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Harvest Bowl with Kalamata and Artichoke Fonio supports bone health.

  • Calcium in Harvest Bowl with Kalamata and Artichoke Fonio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Harvest Bowl with Kalamata and Artichoke Fonio helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Harvest Bowl with Kalamata and Artichoke Fonio supports muscle function.

  • Calcium in Harvest Bowl with Kalamata and Artichoke Fonio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Harvest Bowl with Kalamata and Artichoke Fonio plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Harvest Bowl with Kalamata and Artichoke Fonio supports building and repairing tissues.

Builds and repairs tissues in Harvest Bowl with Kalamata and Artichoke Fonio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harvest Bowl with Kalamata and Artichoke Fonio supports immune function.

Supports immune function in Harvest Bowl with Kalamata and Artichoke Fonio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harvest Bowl with Kalamata and Artichoke Fonio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harvest Bowl with Kalamata and Artichoke Fonio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harvest Bowl with Kalamata and Artichoke Fonio provides energy.

Provides energy in Harvest Bowl with Kalamata and Artichoke Fonio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harvest Bowl with Kalamata and Artichoke Fonio supports muscle growth and strength.

Supports muscle growth and strength in Harvest Bowl with Kalamata and Artichoke Fonio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harvest Bowl with Kalamata and Artichoke Fonio helps in weight management.

Helps in weight management in Harvest Bowl with Kalamata and Artichoke Fonio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harvest Bowl with Kalamata and Artichoke Fonio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harvest Bowl with Kalamata and Artichoke Fonio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harvest Bowl with Kalamata and Artichoke Fonio supports bone health.

Supports bone health in Harvest Bowl with Kalamata and Artichoke Fonio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harvest Bowl with Kalamata and Artichoke Fonio improves skin, hair, and nails.

Improves skin, hair, and nails in Harvest Bowl with Kalamata and Artichoke Fonio is essential for the health and growth of hair, skin, and nails.

Protein in Harvest Bowl with Kalamata and Artichoke Fonio regulates blood sugar levels.

Regulates blood sugar levels in Harvest Bowl with Kalamata and Artichoke Fonio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harvest Bowl with Kalamata and Artichoke Fonio supports digestion.

Fiber in Harvest Bowl with Kalamata and Artichoke Fonio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harvest Bowl with Kalamata and Artichoke Fonio aids in weight management.

Fiber-rich foods in Harvest Bowl with Kalamata and Artichoke Fonio increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harvest Bowl with Kalamata and Artichoke Fonio promotes gut health.

Fiber in Harvest Bowl with Kalamata and Artichoke Fonio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harvest Bowl with Kalamata and Artichoke Fonio lowers the risk of colon cancer.

A high-fiber diet from Harvest Bowl with Kalamata and Artichoke Fonio is linked to a reduced risk of colon cancer.

Fiber in Harvest Bowl with Kalamata and Artichoke Fonio improves skin health.

Fiber in Harvest Bowl with Kalamata and Artichoke Fonio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Harvest Bowl with Kalamata and Artichoke Fonio helps lower blood pressure.

Adequate fiber in Harvest Bowl with Kalamata and Artichoke Fonio may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harvest Bowl with Kalamata and Artichoke Fonio boosts immune function.

Fiber in Harvest Bowl with Kalamata and Artichoke Fonio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Harvest Bowl with Kalamata and Artichoke Fonio reduces the risk of type 2 diabetes.

Fiber in Harvest Bowl with Kalamata and Artichoke Fonio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Harvest Bowl with Kalamata and Artichoke Fonio supports heart health.

Calcium in Harvest Bowl with Kalamata and Artichoke Fonio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Harvest Bowl with Kalamata and Artichoke Fonio supports nerve transmission.

Calcium in Harvest Bowl with Kalamata and Artichoke Fonio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Harvest Bowl with Kalamata and Artichoke Fonio supports blood clotting.

Calcium in Harvest Bowl with Kalamata and Artichoke Fonio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Harvest Bowl with Kalamata and Artichoke Fonio supports hormonal secretion.

Calcium in Harvest Bowl with Kalamata and Artichoke Fonio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Harvest Bowl with Kalamata and Artichoke Fonio supports weight management.

Calcium in Harvest Bowl with Kalamata and Artichoke Fonio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Harvest Bowl with Kalamata and Artichoke Fonio supports dental health.

Calcium in Harvest Bowl with Kalamata and Artichoke Fonio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Harvest Bowl with Kalamata and Artichoke Fonio supports blood pressure regulation.

Calcium in Harvest Bowl with Kalamata and Artichoke Fonio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Harvest Bowl with Kalamata and Artichoke Fonio supports fluid balance.

Maintains Fluid Balance in Harvest Bowl with Kalamata and Artichoke Fonio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Harvest Bowl with Kalamata and Artichoke Fonio supports nerve function.

Supports Nerve Function in Harvest Bowl with Kalamata and Artichoke Fonio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Harvest Bowl with Kalamata and Artichoke Fonio helps regulate blood pressure.

Regulates Blood Pressure in Harvest Bowl with Kalamata and Artichoke Fonio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Harvest Bowl with Kalamata and Artichoke Fonio supports muscle function.

Aids Muscle Function in Harvest Bowl with Kalamata and Artichoke Fonio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Harvest Bowl with Kalamata and Artichoke Fonio aids nutrient absorption.

Improves Nutrient Absorption in Harvest Bowl with Kalamata and Artichoke Fonio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Harvest Bowl with Kalamata and Artichoke Fonio helps balance pH levels.

Balances pH Levels in Harvest Bowl with Kalamata and Artichoke Fonio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Harvest Bowl with Kalamata and Artichoke Fonio supports bone health.

Supports Bone Health in Harvest Bowl with Kalamata and Artichoke Fonio helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Harvest Bowl with Kalamata and Artichoke Fonio supports fluid balance.

Fluid Balance in Harvest Bowl with Kalamata and Artichoke Fonio helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Harvest Bowl with Kalamata and Artichoke Fonio supports nerve function.

Nerve Function in Harvest Bowl with Kalamata and Artichoke Fonio is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Harvest Bowl with Kalamata and Artichoke Fonio reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Harvest Bowl with Kalamata and Artichoke Fonio may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Harvest Bowl with Kalamata and Artichoke Fonio reduces water retention.

Reduces Water Retention in Harvest Bowl with Kalamata and Artichoke Fonio helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Harvest Bowl with Kalamata and Artichoke Fonio helps reduce hypertension.

Adequate Reduces Hypertension in Harvest Bowl with Kalamata and Artichoke Fonio intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 340 calories?

The amount of exercise required to burn off 1 bowl Harvest Bowl with Kalamata and Artichoke Fonio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP