Poulet biryani

Common Food

27.34

% from protein

43.07

% from carbs

43.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g(205g)
Amount per serving
Calories
291.7
% Daily value*

Total Fat 9.4 g
14.5%

Saturated 1.7 g
8.5%

Trans Fats 0.1 g

Polyunsaturated 4 g

Monounsaturated 2.9 g

Cholesterol 48.4 mg
16.1%

Sodium, Na 418.8 mg
18.2%

Potassium, K 461.3 mg
9.8%

Total Carbohydrates 30.9 g
11.2%

Fiber 1.4 g
4.8%

Sugars 3.2 g
6.4%

Starch 5.9 g

Protein 19.6 g
39.3%

Water 142.6 g

Vitamin A 155.7 IU

Retinol 8.2 UG

Vitamin A, RAE 14.8 UG

Carotene, beta 68.5 UG

Carotene, alpha 13.8 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 316.2 UG

Lutein + zeaxanthin 27.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 21.7 UG

Folic acid 0 UG

Folate, food 21.7 UG

Folate, DFE 21.7 UG

Vitamin B-12 0.2 UG

Choline, total 11.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.8 UG

Calcium 26.2 mg

Iron 1.7 mg

Magnesium 34.8 mg

Phosphorus, P 190.3 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.5 mg

Selenium 17 UG

Ash 2.4 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1220.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 3.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 2.9 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0 g

Poulet biryani Nutrients FAQs

Nutrients

What is the calorie content of Poulet biryani?

A typical serving 1 tasse (205 grams) of Poulet biryani contains approximately 292 calories.

You can check the exact calorie content by logging Poulet biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet biryani have?

The amount of fat in Poulet biryani depends on the ingredients and preparation method. On average, one serving 1 tasse (205 grams) of Poulet biryani contains approximately 9.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet biryani have?

The protein content in Poulet biryani depends on the ingredients exists in it. On average, 1 tasse (205 grams) of Poulet biryani contains approximately 19.63 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet biryani, Download Nutribit app for healthier you!

How much sugar does a Poulet biryani have?

On average, 1 tasse (205 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet biryani.

How Much carbohydrates (carbs) is in Poulet biryani?

The amount of carbohydrates (carbs) in Poulet biryani depends on its serving size and preparation. On average, 1 tasse (205 grams) contains about 30.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet biryani.

How Much Fiber is in Poulet biryani?

Poulet biryani contains approximately 1.36 grams of fiber in 1 tasse (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet biryani for healthier you!

What vitamins and minerals are in a Poulet biryani?

Vitamins in Poulet biryani:

  • Vitamin A:Poulet biryani has 155.6506 IU of Vitamin A.
  • Vitamin B-12:Poulet biryani has 0.1893 UG of Vitamin B-12.
  • Vitamin B-6:Poulet biryani has 0.4686 mg of Vitamin B-6.
  • Vitamin C:Poulet biryani has 6.3925 mg of Vitamin C.
  • Vitamin D:Poulet biryani has 0.0142 IU of Vitamin D.

Poulet biryani contains following minerals:

  • Poulet biryani has 26.1627mg of Calcium.
  • Poulet biryani has 418.7965mg of Sodium, Na.
  • Poulet biryani has 461.3024mg of Potassium, K.
  • Poulet biryani has 1.6928mg of Iron.

General

Does Poulet biryani contain caffeine?

Poulet biryani does not contain any caffeine.

Does Poulet biryani contain alcohol?

Poulet biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet biryani for free?

Yes! Since Poulet biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet biryani with water tracking feature?

Nutribit automatically calculates the water content of Poulet biryani and adds it to your daily hydration log. Simply log Poulet biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet biryani

Protein in Poulet biryani supports building and repairing tissues.

Builds and repairs tissues in Poulet biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet biryani supports immune function.

Supports immune function in Poulet biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet biryani provides energy.

Provides energy in Poulet biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet biryani supports muscle growth and strength.

Supports muscle growth and strength in Poulet biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet biryani helps in weight management.

Helps in weight management in Poulet biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet biryani supports bone health.

Supports bone health in Poulet biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poulet biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet biryani is essential for the health and growth of hair, skin, and nails.

Protein in Poulet biryani regulates blood sugar levels.

Regulates blood sugar levels in Poulet biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet biryani supports brain health

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Vitamin B-6 in Poulet biryani boosts immune function

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Vitamin B-6 in Poulet biryani promotes red blood cell production

{{vitamin}} in Poulet biryani promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet biryani reduces symptoms of PMS

{{vitamin}} in Poulet biryani reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet biryani supports heart health

{{vitamin}} in Poulet biryani supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulet biryani aids in protein metabolism

{{vitamin}} in Poulet biryani aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulet biryani improves mood and reduces depression

{{vitamin}} in Poulet biryani improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet biryani supports healthy pregnancy

{{vitamin}} in Poulet biryani supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet biryani helps prevent anemia

{{vitamin}} in Poulet biryani helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet biryani reduces nausea during pregnancy

{{vitamin}} in Poulet biryani reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Poulet biryani supports antioxidant protection.

Antioxidant Protection in Poulet biryani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet biryani supports thyroid function.

Thyroid Function in Poulet biryani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet biryani supports immune system health.

Immune System Support in Poulet biryani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet biryani supports heart health.

Heart Health in Poulet biryani helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet biryani supports cancer prevention.

Cancer Prevention in Poulet biryani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet biryani supports cognitive function.

Cognitive Function in Poulet biryani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet biryani supports skin health.

Skin Health in Poulet biryani helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet biryani supports reproductive health.

Reproductive Health in Poulet biryani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet biryani provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet biryani helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Poulet biryani supports fluid balance.

Maintains Fluid Balance in Poulet biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulet biryani supports nerve function.

Supports Nerve Function in Poulet biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulet biryani helps regulate blood pressure.

Regulates Blood Pressure in Poulet biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulet biryani supports muscle function.

Aids Muscle Function in Poulet biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poulet biryani aids nutrient absorption.

Improves Nutrient Absorption in Poulet biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulet biryani helps balance pH levels.

Balances pH Levels in Poulet biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poulet biryani supports bone health.

Supports Bone Health in Poulet biryani helps retain calcium and prevent the loss of bone density over time.

How to burn 292 calories?

The amount of exercise required to burn off 1 tasse Poulet biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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