Kip biryani

Common Food

Total Energy

291.7 kcal

43.13

% from carbs

27.36

% from protein

29.52

% from fats

Quantity

Unit

In 205 g

% daily value

Total Fat

9.4g

14.5%

Saturated

1.7g

8.5%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

2.9g

Cholesterol

48.4mg

16.1%

Sodium, Na

418.8mg

18.2%

Potassium, K

461.3mg

9.8%

Total Carbohydrates

30.9g

11.2%

Fiber

1.4g

4.8%

Sugars

3.2g

6.4%

Starch

5.9g

Protein

19.6g

39.3%

Water

142.6g

Ash

2.4g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.5g

Energy

1220.8kJ

Calcium, Ca

26.2mg

Iron, Fe

1.7mg

Magnesium, Mg

34.8mg

Phosphorus, P

190.3mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.5mg

Selenium, Se

17UG

Vitamin A, IU

155.7IU

Retinol

8.2UG

Vitamin A, RAE

14.8UG

Carotene, beta

68.5UG

Carotene, alpha

13.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

2.5UG

Lycopene

316.2UG

Lutein + zeaxanthin

27.6UG

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

21.7UG

Vitamin B-12

0.2UG

Choline, total

11.8mg

Vitamin K (phylloquinone)

10.8UG

Folate, food

21.7UG

Folate, DFE

21.7UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

2.9g

Glycine

0.9g

Proline

0.8g

Serine

0.7g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

2.6g

PUFA 18:2

3.5g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

15mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kip biryani

How Many Calories Are in Kip biryani?

A typical serving 1 cup of Kip biryani (205 grams) contains approximately 291.6957 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kip biryani?

The amount of fat in Kip biryani depends on the ingredients and preparation method. On average, one serving 1 cup (205 grams) of Kip biryani contains approximately 9.4359 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kip biryani?

The protein content in Kip biryani depends on the ingredients exists in it. On average, 1 cup of Kip biryani (about 205 grams) contains approximately 19.634 grams of protein.

How Much Sugar is in Kip biryani?

On average, 1 cup (about 205 grams) contains about 3.1972 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kip biryani?

On average, 1 cup (about 205 grams) contains about 30.9247 grams of carbohydrates.

How Much Fiber is in Kip biryani?

Kip biryani contains approximately 1.3566 grams of fiber in 1 cup (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 292 calories?

The amount of exercise required to burn off 1 cup Kip biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.