Kip biryani
Common Food
27.34
% from protein43.07
% from carbs43.07
% from fatNutrition Facts
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Kip biryani Nutrients FAQs
Nutrients
- Vitamin A:Kip biryani has 155.6506 IU of Vitamin A.
- Vitamin B-12:Kip biryani has 0.1893 UG of Vitamin B-12.
- Vitamin B-6:Kip biryani has 0.4686 mg of Vitamin B-6.
- Vitamin C:Kip biryani has 6.3925 mg of Vitamin C.
- Vitamin D:Kip biryani has 0.0142 IU of Vitamin D.
- Kip biryani has 26.1627mg of Calcium.
- Kip biryani has 418.7965mg of Sodium, Na.
- Kip biryani has 461.3024mg of Potassium, K.
- Kip biryani has 1.6928mg of Iron.
What is the calorie content of Kip biryani?
A typical serving 1 cup (205 grams) of Kip biryani contains approximately 292 calories.
You can check the exact calorie content by logging Kip biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kip biryani have?
The amount of fat in Kip biryani depends on the ingredients and preparation method. On average, one serving 1 cup (205 grams) of Kip biryani contains approximately 9.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kip biryani have?
The protein content in Kip biryani depends on the ingredients exists in it. On average, 1 cup (205 grams) of Kip biryani contains approximately 19.63 grams of protein.
Know your exact protein requirement and how much protein you get from Kip biryani, Download Nutribit app for healthier you!
How much sugar does a Kip biryani have?
On average, 1 cup (205 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kip biryani.
How Much carbohydrates (carbs) is in Kip biryani?
The amount of carbohydrates (carbs) in Kip biryani depends on its serving size and preparation. On average, 1 cup (205 grams) contains about 30.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kip biryani.
How Much Fiber is in Kip biryani?
Kip biryani contains approximately 1.36 grams of fiber in 1 cup (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kip biryani for healthier you!
What vitamins and minerals are in a Kip biryani?
Vitamins in Kip biryani:
Kip biryani contains following minerals:
General
Does Kip biryani contain caffeine?
Kip biryani does not contain any caffeine.
Does Kip biryani contain alcohol?
Kip biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kip biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kip biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kip biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kip biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kip biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kip biryani for free?
Yes! Since Kip biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kip biryani with water tracking feature?
Nutribit automatically calculates the water content of Kip biryani and adds it to your daily hydration log. Simply log Kip biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kip biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kip biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kip biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kip biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kip biryani
Protein in Kip biryani supports building and repairing tissues.
Builds and repairs tissues in Kip biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kip biryani supports immune function.
Supports immune function in Kip biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kip biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kip biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kip biryani provides energy.
Provides energy in Kip biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kip biryani supports muscle growth and strength.
Supports muscle growth and strength in Kip biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kip biryani helps in weight management.
Helps in weight management in Kip biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kip biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kip biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kip biryani supports bone health.
Supports bone health in Kip biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kip biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Kip biryani is essential for the health and growth of hair, skin, and nails.
Protein in Kip biryani regulates blood sugar levels.
Regulates blood sugar levels in Kip biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Kip biryani supports brain health
{{vitamin}} in Kip biryani supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kip biryani boosts immune function
{{vitamin}} in Kip biryani boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kip biryani promotes red blood cell production
{{vitamin}} in Kip biryani promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kip biryani reduces symptoms of PMS
{{vitamin}} in Kip biryani reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kip biryani supports heart health
{{vitamin}} in Kip biryani supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kip biryani aids in protein metabolism
{{vitamin}} in Kip biryani aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kip biryani improves mood and reduces depression
{{vitamin}} in Kip biryani improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kip biryani supports healthy pregnancy
{{vitamin}} in Kip biryani supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kip biryani helps prevent anemia
{{vitamin}} in Kip biryani helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kip biryani reduces nausea during pregnancy
{{vitamin}} in Kip biryani reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Kip biryani supports antioxidant protection.
Antioxidant Protection in Kip biryani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kip biryani supports thyroid function.
Thyroid Function in Kip biryani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kip biryani supports immune system health.
Immune System Support in Kip biryani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kip biryani supports heart health.
Heart Health in Kip biryani helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kip biryani supports cancer prevention.
Cancer Prevention in Kip biryani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kip biryani supports cognitive function.
Cognitive Function in Kip biryani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kip biryani supports skin health.
Skin Health in Kip biryani helps protect the skin from UV damage and supports wound healing.
Selenium in Kip biryani supports reproductive health.
Reproductive Health in Kip biryani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kip biryani provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kip biryani helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kip biryani supports fluid balance.
Maintains Fluid Balance in Kip biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kip biryani supports nerve function.
Supports Nerve Function in Kip biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kip biryani helps regulate blood pressure.
Regulates Blood Pressure in Kip biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kip biryani supports muscle function.
Aids Muscle Function in Kip biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kip biryani aids nutrient absorption.
Improves Nutrient Absorption in Kip biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kip biryani helps balance pH levels.
Balances pH Levels in Kip biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kip biryani supports bone health.
Supports Bone Health in Kip biryani helps retain calcium and prevent the loss of bone density over time.
How to burn 292 calories?
The amount of exercise required to burn off 1 cup Kip biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.