Eier biryani
Common Food
12.22
% from protein55.73
% from carbs55.73
% from fatNutrition Facts
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Eier biryani Nutrients FAQs
Nutrients
- Vitamin A:Eier biryani has 329.1574 IU of Vitamin A.
- Vitamin B-12:Eier biryani has 0.3172 UG of Vitamin B-12.
- Vitamin B-6:Eier biryani has 0.2466 mg of Vitamin B-6.
- Vitamin C:Eier biryani has 9.0156 mg of Vitamin C.
- Vitamin D:Eier biryani has 22.9395 IU of Vitamin D.
- Eier biryani has 43.9089mg of Calcium.
- Eier biryani has 183.0922mg of Sodium, Na.
- Eier biryani has 306.3809mg of Potassium, K.
- Eier biryani has 1.1074mg of Iron.
What is the calorie content of Eier biryani?
A typical serving 169.41 gramm (169.41 grams) of Eier biryani contains approximately 222 calories.
You can check the exact calorie content by logging Eier biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eier biryani have?
The amount of fat in Eier biryani depends on the ingredients and preparation method. On average, one serving 169.41 gramm (169.41 grams) of Eier biryani contains approximately 7.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eier biryani have?
The protein content in Eier biryani depends on the ingredients exists in it. On average, 169.41 gramm (169.41 grams) of Eier biryani contains approximately 6.74 grams of protein.
Know your exact protein requirement and how much protein you get from Eier biryani, Download Nutribit app for healthier you!
How much sugar does a Eier biryani have?
On average, 169.41 gramm (169.41 grams) contains about 1.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eier biryani.
How Much carbohydrates (carbs) is in Eier biryani?
The amount of carbohydrates (carbs) in Eier biryani depends on its serving size and preparation. On average, 169.41 gramm (169.41 grams) contains about 30.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eier biryani.
How Much Fiber is in Eier biryani?
Eier biryani contains approximately 1.65 grams of fiber in 169.41 gramm (169.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eier biryani for healthier you!
What vitamins and minerals are in a Eier biryani?
Vitamins in Eier biryani:
Eier biryani contains following minerals:
General
Does Eier biryani contain caffeine?
Eier biryani does not contain any caffeine.
Does Eier biryani contain alcohol?
Eier biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eier biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eier biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eier biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eier biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eier biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eier biryani for free?
Yes! Since Eier biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eier biryani with water tracking feature?
Nutribit automatically calculates the water content of Eier biryani and adds it to your daily hydration log. Simply log Eier biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eier biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eier biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eier biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eier biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eier biryani
Selenium in Eier biryani supports antioxidant protection.
Antioxidant Protection in Eier biryani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Eier biryani supports thyroid function.
Thyroid Function in Eier biryani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Eier biryani supports immune system health.
Immune System Support in Eier biryani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Eier biryani supports heart health.
Heart Health in Eier biryani helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Eier biryani supports cancer prevention.
Cancer Prevention in Eier biryani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Eier biryani supports cognitive function.
Cognitive Function in Eier biryani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Eier biryani supports skin health.
Skin Health in Eier biryani helps protect the skin from UV damage and supports wound healing.
Selenium in Eier biryani supports reproductive health.
Reproductive Health in Eier biryani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Eier biryani provides anti-inflammatory effects.
Anti-Inflammatory Effects in Eier biryani helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 222 calories?
The amount of exercise required to burn off 169.41 gramm Eier biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.