Podi Idli

Savory, Flavored

Total Energy

70

kcal

56.41

% from carbs

20.51

% from protein

23.08

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

0.5g

Sodium, Na

240mg

10.4%

Potassium, K

130mg

2.8%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

8.5g

Protein

4g

8%

Water

20g

Glucose

0.4g

Sucrose

0.3g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.4MG_ATE

Folic acid

45UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Podi Idli

A typical serving 1 Piece of Podi Idli (50 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Podi Idli depends on the ingredients and preparation method. On average, one serving 1 Piece (50 grams) of Podi Idli contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Podi Idli depends on the ingredients exists in it. On average, 1 Piece of Podi Idli (about 50 grams) contains approximately 4 grams of protein.

On average, 1 Piece (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 50 grams) contains about 11 grams of carbohydrates.

Podi Idli contains approximately 2 grams of fiber in 1 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 Piece Podi Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.