Plain Idli

Savory, Low Calorie

Total Energy

40

kcal

59.57

% from carbs

21.28

% from protein

19.15

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

0.5g

1%

Starch

6g

Protein

2.5g

5%

Water

40g

Glucose

0.2g

Sucrose

0.1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.2MG_ATE

Folic acid

30UG

Iron, Fe

0.8mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Idli

A typical serving 1 Piece of Plain Idli (50 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Idli depends on the ingredients and preparation method. On average, one serving 1 Piece (50 grams) of Plain Idli contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Idli depends on the ingredients exists in it. On average, 1 Piece of Plain Idli (about 50 grams) contains approximately 2.5 grams of protein.

On average, 1 Piece (about 50 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 50 grams) contains about 7 grams of carbohydrates.

Plain Idli contains approximately 1 grams of fiber in 1 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 Piece Plain Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.