Masala Idli

Savory, High Flavor

Total Energy

65

kcal

55.56

% from carbs

19.44

% from protein

25

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.7g

Monounsaturated

0.5g

Sodium, Na

230mg

10%

Potassium, K

120mg

2.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

8g

Protein

3.5g

7%

Water

25g

Glucose

0.4g

Sucrose

0.3g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.4MG_ATE

Folic acid

40UG

Iron, Fe

1.2mg

Calcium, Ca

55mg

Zinc, Zn

0.7mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Idli

A typical serving 1 Piece of Masala Idli (50 grams) contains approximately 65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Idli depends on the ingredients and preparation method. On average, one serving 1 Piece (50 grams) of Masala Idli contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Idli depends on the ingredients exists in it. On average, 1 Piece of Masala Idli (about 50 grams) contains approximately 3.5 grams of protein.

On average, 1 Piece (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 50 grams) contains about 10 grams of carbohydrates.

Masala Idli contains approximately 2 grams of fiber in 1 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 Piece Masala Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.