Kabab koubideh
Common Food
31.7
% from protein3.12
% from carbs3.12
% from fatNutrition Facts
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Kabab koubideh Nutrients FAQs
Nutrients
- Vitamin A:Kabab koubideh has 177.1806 IU of Vitamin A.
- Vitamin B-12:Kabab koubideh has 2.1346 UG of Vitamin B-12.
- Vitamin B-6:Kabab koubideh has 0.2784 mg of Vitamin B-6.
- Vitamin C:Kabab koubideh has 1.5029 mg of Vitamin C.
- Vitamin D:Kabab koubideh has 6.1161 IU of Vitamin D.
- Kabab koubideh has 30.327mg of Calcium.
- Kabab koubideh has 347.3641mg of Sodium, Na.
- Kabab koubideh has 318.5519mg of Potassium, K.
- Kabab koubideh has 2.0615mg of Iron.
What is the calorie content of Kabab koubideh?
A typical serving 105.76 gramme (105.76 grams) of Kabab koubideh contains approximately 268 calories.
You can check the exact calorie content by logging Kabab koubideh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kabab koubideh have?
The amount of fat in Kabab koubideh depends on the ingredients and preparation method. On average, one serving 105.76 gramme (105.76 grams) of Kabab koubideh contains approximately 19.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kabab koubideh have?
The protein content in Kabab koubideh depends on the ingredients exists in it. On average, 105.76 gramme (105.76 grams) of Kabab koubideh contains approximately 20.9 grams of protein.
Know your exact protein requirement and how much protein you get from Kabab koubideh, Download Nutribit app for healthier you!
How much sugar does a Kabab koubideh have?
On average, 105.76 gramme (105.76 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabab koubideh.
How Much carbohydrates (carbs) is in Kabab koubideh?
The amount of carbohydrates (carbs) in Kabab koubideh depends on its serving size and preparation. On average, 105.76 gramme (105.76 grams) contains about 2.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kabab koubideh.
How Much Fiber is in Kabab koubideh?
Kabab koubideh contains approximately 0.36 grams of fiber in 105.76 gramme (105.76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kabab koubideh for healthier you!
What vitamins and minerals are in a Kabab koubideh?
Vitamins in Kabab koubideh:
Kabab koubideh contains following minerals:
General
Does Kabab koubideh contain caffeine?
Kabab koubideh does not contain any caffeine.
Does Kabab koubideh contain alcohol?
Kabab koubideh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kabab koubideh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabab koubideh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kabab koubideh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kabab koubideh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabab koubideh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kabab koubideh for free?
Yes! Since Kabab koubideh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kabab koubideh with water tracking feature?
Nutribit automatically calculates the water content of Kabab koubideh and adds it to your daily hydration log. Simply log Kabab koubideh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kabab koubideh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kabab koubideh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kabab koubideh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kabab koubideh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kabab koubideh
Protein and Vitamin B-12 in Kabab koubideh supports bone health.
Protein in Kabab koubideh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kabab koubideh is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kabab koubideh supports building and repairing tissues.
Builds and repairs tissues in Kabab koubideh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kabab koubideh supports immune function.
Supports immune function in Kabab koubideh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kabab koubideh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kabab koubideh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kabab koubideh provides energy.
Provides energy in Kabab koubideh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kabab koubideh supports muscle growth and strength.
Supports muscle growth and strength in Kabab koubideh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kabab koubideh helps in weight management.
Helps in weight management in Kabab koubideh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kabab koubideh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kabab koubideh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kabab koubideh improves skin, hair, and nails.
Improves skin, hair, and nails in Kabab koubideh is essential for the health and growth of hair, skin, and nails.
Protein in Kabab koubideh regulates blood sugar levels.
Regulates blood sugar levels in Kabab koubideh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kabab koubideh supports red blood cell production
Vitamin B12 in Kabab koubideh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kabab koubideh boosts energy levels
Vitamin B12 in Kabab koubideh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kabab koubideh promotes brain health
Vitamin B12 in Kabab koubideh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kabab koubideh aids in DNA synthesis
Vitamin B12 in Kabab koubideh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kabab koubideh improves mood and mental health
Vitamin B12 in Kabab koubideh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kabab koubideh maintains healthy skin, hair, and nails
Vitamin B12 in Kabab koubideh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kabab koubideh prevents birth defects
Vitamin B12 in Kabab koubideh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kabab koubideh reduces risk of macular degeneration
Vitamin B12 in Kabab koubideh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kabab koubideh supports cardiovascular health
Vitamin B12 in Kabab koubideh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Kabab koubideh supports antioxidant protection.
Antioxidant Protection in Kabab koubideh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kabab koubideh supports thyroid function.
Thyroid Function in Kabab koubideh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kabab koubideh supports immune system health.
Immune System Support in Kabab koubideh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kabab koubideh supports heart health.
Heart Health in Kabab koubideh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kabab koubideh supports cancer prevention.
Cancer Prevention in Kabab koubideh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kabab koubideh supports cognitive function.
Cognitive Function in Kabab koubideh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kabab koubideh supports skin health.
Skin Health in Kabab koubideh helps protect the skin from UV damage and supports wound healing.
Selenium in Kabab koubideh supports reproductive health.
Reproductive Health in Kabab koubideh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kabab koubideh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kabab koubideh helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kabab koubideh supports fluid balance.
Maintains Fluid Balance in Kabab koubideh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kabab koubideh supports nerve function.
Supports Nerve Function in Kabab koubideh helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kabab koubideh helps regulate blood pressure.
Regulates Blood Pressure in Kabab koubideh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kabab koubideh supports muscle function.
Aids Muscle Function in Kabab koubideh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kabab koubideh aids nutrient absorption.
Improves Nutrient Absorption in Kabab koubideh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kabab koubideh helps balance pH levels.
Balances pH Levels in Kabab koubideh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kabab koubideh supports bone health.
Supports Bone Health in Kabab koubideh helps retain calcium and prevent the loss of bone density over time.
Zinc in Kabab koubideh boosts immune system
Boosts Immune System in Kabab koubideh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kabab koubideh promotes wound healing
Promotes Wound Healing in Kabab koubideh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kabab koubideh supports growth and development
Supports Growth and Development in Kabab koubideh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kabab koubideh improves skin health
Improves Skin Health in Kabab koubideh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kabab koubideh enhances brain function
Enhances Brain Function in Kabab koubideh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kabab koubideh regulates hormonal balance
Regulates Hormonal Balance in Kabab koubideh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kabab koubideh supports healthy vision
Supports Healthy Vision in Kabab koubideh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kabab koubideh improves digestive health
Improves Digestive Health in Kabab koubideh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kabab koubideh maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kabab koubideh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kabab koubideh reduces inflammation
Reduces Inflammation in Kabab koubideh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 268 calories?
The amount of exercise required to burn off 105.76 gramme Kabab koubideh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.