Kabab koubideh

Common Food

Total Energy

268.1 kcal

3.18

% from carbs

31.68

% from protein

65.14

% from fats

Quantity

Unit

In 105.8 g

% daily value

Total Fat

19.1g

29.4%

Saturated

8.6g

42.9%

Trans Fats

0.5g

Polyunsaturated

0.9g

Monounsaturated

7.4g

Cholesterol

103.3mg

34.4%

Sodium, Na

347.4mg

15.1%

Potassium, K

318.6mg

6.8%

Total Carbohydrates

2.1g

0.7%

Fiber

0.4g

1.3%

Sugars

0.7g

1.5%

Protein

20.9g

41.8%

Water

62.2g

Ash

1.8g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

1121.4kJ

Calcium, Ca

30.3mg

Iron, Fe

2.1mg

Magnesium, Mg

21mg

Phosphorus, P

183.8mg

Zinc, Zn

4.5mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

20.3UG

Vitamin A, IU

177.2IU

Retinol

48.4UG

Vitamin A, RAE

49.2UG

Carotene, beta

9.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

29.5UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

16.9UG

Vitamin B-12

2.1UG

Choline, total

86.1mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

16.9UG

Folate, DFE

16.9UG

Betaine

8.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.6g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

1.2g

Proline

1g

Serine

0.8g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

4.2g

SFA 18:0

2.6g

MUFA 18:1

4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

Phytosterols

2.6mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kabab koubideh

How Many Calories Are in Kabab koubideh?

A typical serving 105.76 gramme of Kabab koubideh (105.76 grams) contains approximately 268.0826 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kabab koubideh?

The amount of fat in Kabab koubideh depends on the ingredients and preparation method. On average, one serving 105.76 gramme (105.76 grams) of Kabab koubideh contains approximately 19.1007 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kabab koubideh?

The protein content in Kabab koubideh depends on the ingredients exists in it. On average, 105.76 gramme of Kabab koubideh (about 105.76 grams) contains approximately 20.8984 grams of protein.

How Much Sugar is in Kabab koubideh?

On average, 105.76 gramme (about 105.76 grams) contains about 0.7385 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kabab koubideh?

On average, 105.76 gramme (about 105.76 grams) contains about 2.0611 grams of carbohydrates.

How Much Fiber is in Kabab koubideh?

Kabab koubideh contains approximately 0.3641 grams of fiber in 105.76 gramme (about 105.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 268 calories?

The amount of exercise required to burn off 105.76 gramme Kabab koubideh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.