Fresa shredded wheat

Common Food

Total Energy

193.6

kcal

87.2

% from carbs

9

% from protein

3.8

% from fats

In 55 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

1.7mg

0.1%

Potassium, K

188.1mg

4%

Total Carbohydrates

46.5g

16.9%

Fiber

5.6g

20%

Sugars

12.5g

25%

Protein

4.8g

9.6%

Water

2.8g

Ash

0.3g

Energy

810.2kJ

Calcium, Ca

14.3mg

Iron, Fe

16.2mg

Magnesium, Mg

44.6mg

Phosphorus, P

190.3mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Vitamin A, IU

3.3IU

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Vitamin B-6

0.5mg

Folate, total

200.2UG

Vitamin B-12

1.5UG

Folic acid

189.8UG

Folate, food

10.5UG

Folate, DFE

333.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fresa shredded wheat

A typical serving 25 biscuits (1 NLEA serving) of Fresa shredded wheat (55 grams) contains approximately 193.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresa shredded wheat depends on the ingredients and preparation method. On average, one serving 25 biscuits (1 NLEA serving) (55 grams) of Fresa shredded wheat contains approximately 0.88 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresa shredded wheat depends on the ingredients exists in it. On average, 25 biscuits (1 NLEA serving) of Fresa shredded wheat (about 55 grams) contains approximately 4.785 grams of protein.

On average, 25 biscuits (1 NLEA serving) (about 55 grams) contains about 12.485 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 biscuits (1 NLEA serving) (about 55 grams) contains about 46.53 grams of carbohydrates.

Fresa shredded wheat contains approximately 5.61 grams of fiber in 25 biscuits (1 NLEA serving) (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Shredded wheat fresa

Common Food

194 kcal

Shredded wheat

Common Food

171 kcal

Shredded Wheat

Common Food

210 kcal

Shredded Wheat

Wegmans

210 kcal

Frosted Shredded Wheat

Common Food

180 kcal

Shredded Wheat Cereal

Common Food

200 kcal

Shredded Wheat Biscuit

Post

160 kcal

Shredded Wheat, Original

Post

210 kcal

Shredded Wheat Biscuits

Nestle

224 kcal

Muffets, Shredded Wheat

Quaker

160 kcal

Shredded Wheat, Frosted

Best Choice

180 kcal

Cereal, Shredded Wheat

Meijer

170 kcal

Wheat 'N Bran Shredded Wheat

Post

210 kcal

Fresa

Common Food

29 kcal

Shredded Wheat WHole Grain Wheat Cereal

WinCo Foods

200 kcal

Cereal, Original Shredded Wheat

Simply Nature

200 kcal

Original Shredded Wheat Cereal

Simply Nature

180 kcal

Bite Sized Shredded Wheat

Foodhold USA

210 kcal

Frosted Mini Shredded Wheat

Brookshire's

180 kcal

Frosted Shredded Wheat Cereal

Common Food

190 kcal

Shredded Wheat Cereal, Chocolate

Millville

210 kcal

Bite-Size Shredded Wheat

Shur Fine

180 kcal

Cereal, Shredded Wheat, Frosted

Shur Fine

190 kcal

How to burn 194 calories?

The amount of exercise required to burn off 25 biscuits (1 NLEA serving) Fresa shredded wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.