Shredded wheat fresa

Common Food

Total Energy

193.6

kcal

87.2

% from carbs

9

% from protein

3.8

% from fats

In 55 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

1.7mg

0.1%

Potassium, K

188.1mg

4%

Total Carbohydrates

46.5g

16.9%

Fiber

5.6g

20%

Sugars

12.5g

25%

Protein

4.8g

9.6%

Water

2.8g

Ash

0.3g

Energy

810.2kJ

Calcium, Ca

14.3mg

Iron, Fe

16.2mg

Magnesium, Mg

44.6mg

Phosphorus, P

190.3mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Vitamin A, IU

3.3IU

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Vitamin B-6

0.5mg

Folate, total

200.2UG

Vitamin B-12

1.5UG

Folic acid

189.8UG

Folate, food

10.5UG

Folate, DFE

333.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shredded wheat fresa

A typical serving 25 biscuits (1 NLEA serving) of Shredded wheat fresa (55 grams) contains approximately 193.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shredded wheat fresa depends on the ingredients and preparation method. On average, one serving 25 biscuits (1 NLEA serving) (55 grams) of Shredded wheat fresa contains approximately 0.88 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shredded wheat fresa depends on the ingredients exists in it. On average, 25 biscuits (1 NLEA serving) of Shredded wheat fresa (about 55 grams) contains approximately 4.785 grams of protein.

On average, 25 biscuits (1 NLEA serving) (about 55 grams) contains about 12.485 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 biscuits (1 NLEA serving) (about 55 grams) contains about 46.53 grams of carbohydrates.

Shredded wheat fresa contains approximately 5.61 grams of fiber in 25 biscuits (1 NLEA serving) (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 25 biscuits (1 NLEA serving) Shredded wheat fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.