Mutton Stew

Main, High in protein, fat

Total Energy

350

kcal

22.22

% from carbs

27.78

% from protein

50

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

1g

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

25g

50%

Water

200g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

40UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

5mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Stew

A typical serving 1 serving of Mutton Stew (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Stew depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Mutton Stew contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Stew depends on the ingredients exists in it. On average, 1 serving of Mutton Stew (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 20 grams of carbohydrates.

Mutton Stew contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Mutton Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.