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Raw Vegetable Sandwich

Vegan, Low Calorie

290

kcal Energy

69.9%

% from carbs

10.5%

% from protein

19.7%

% from fats

In 180 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g
Calories
290

% Daily Value

Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 300 mg
13%
Potassium, K 600 mg
12.8%
Total Carbohydrates 40 g
14.5%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 12 g
Protein 6 g
12%
Water 180 g
Iron 2 mg
11.1%
Vitamin A, RAE 120 UG
Vitamin E 1 MG_ATE
Vitamin C, total ascorbic acid 12 mg
Folic acid 55 UG
Calcium, Ca 90 mg
Iron, Fe 2 mg
Magnesium, Mg 45 mg
Zinc, Zn 1 mg
Iodine, I 4 UG
Sucrose 2 g
Glucose 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Raw Vegetable Sandwich

Nutrients

What is the calorie content of Raw Vegetable Sandwich?

A typical serving 1 serving of Raw Vegetable Sandwich (180 grams) contains approximately 290 calories. You can check the exact calorie content by logging Raw Vegetable Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Vegetable Sandwich have?

The amount of fat in Raw Vegetable Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Raw Vegetable Sandwich contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Vegetable Sandwich have?

The protein content in Raw Vegetable Sandwich depends on the ingredients exists in it. On average, 1 serving of Raw Vegetable Sandwich (about 180 grams) contains approximately 6 grams of protein.

Is Raw Vegetable Sandwich a good source of protein?

The protein content in Raw Vegetable Sandwich depends on the ingredients exists in it. On average, 1 serving of Raw Vegetable Sandwich (about 180 grams) contains approximately 6 grams of protein.

How much sugar does a Raw Vegetable Sandwich have?

On average, 1 serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Raw Vegetable Sandwich contain added sugar?

On average, 1 serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Raw Vegetable Sandwich?

On average, 1 serving (about 180 grams) contains about 40 grams of carbohydrates.

How Much Fiber is in Raw Vegetable Sandwich?

Raw Vegetable Sandwich contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Raw Vegetable Sandwich?

Raw Vegetable Sandwich contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Raw Vegetable Sandwich suitable for vegans?

Raw Vegetable Sandwich contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw Vegetable Sandwich contain caffeine?

Raw Vegetable Sandwich contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw Vegetable Sandwich contain alcohol?

Raw Vegetable Sandwich contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Raw Vegetable Sandwich healthier?

Raw Vegetable Sandwich contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Raw Vegetable Sandwich in Nutribit?

Raw Vegetable Sandwich contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Raw Vegetable Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Vegetable Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Vegetable Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Vegetable Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Vegetable Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Vegetable Sandwich for free?

Yes! Since Raw Vegetable Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Vegetable Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Raw Vegetable Sandwich and adds it to your daily hydration log. Simply log Raw Vegetable Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Vegetable Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Vegetable Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Vegetable Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Vegetable Sandwich data can be accessed offline in the Nutribit app anytime anywhere!