Raw Vegetable Sandwich

Vegan, Low Calorie

Total Energy

290

kcal

69.87

% from carbs

10.48

% from protein

19.65

% from fats

In 180 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

12g

Protein

6g

12%

Water

180g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Folic acid

55UG

Iron, Fe

2mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Vegetable Sandwich

A typical serving 1 serving of Raw Vegetable Sandwich (180 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Vegetable Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Raw Vegetable Sandwich contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Vegetable Sandwich depends on the ingredients exists in it. On average, 1 serving of Raw Vegetable Sandwich (about 180 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 40 grams of carbohydrates.

Raw Vegetable Sandwich contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Raw Vegetable Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.