Raw Vegetable Sandwich
Vegan, Low Calorie
10.48
% from protein69.87
% from carbs69.87
% from fatNutrition Facts
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Raw Vegetable Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Raw Vegetable Sandwich has 12 mg of Vitamin C.
- Raw Vegetable Sandwich has 90mg of Calcium.
- Raw Vegetable Sandwich has 300mg of Sodium, Na.
- Raw Vegetable Sandwich has 600mg of Potassium, K.
- Raw Vegetable Sandwich has 2mg of Iron.
What is the calorie content of Raw Vegetable Sandwich?
A typical serving 1 serving (180 grams) of Raw Vegetable Sandwich contains approximately 290 calories.
You can check the exact calorie content by logging Raw Vegetable Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Vegetable Sandwich have?
The amount of fat in Raw Vegetable Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Raw Vegetable Sandwich contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Vegetable Sandwich have?
The protein content in Raw Vegetable Sandwich depends on the ingredients exists in it. On average, 1 serving (180 grams) of Raw Vegetable Sandwich contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Vegetable Sandwich, Download Nutribit app for healthier you!
How much sugar does a Raw Vegetable Sandwich have?
On average, 1 serving (180 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Vegetable Sandwich.
How Much carbohydrates (carbs) is in Raw Vegetable Sandwich?
The amount of carbohydrates (carbs) in Raw Vegetable Sandwich depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Vegetable Sandwich.
How Much Fiber is in Raw Vegetable Sandwich?
Raw Vegetable Sandwich contains approximately 6 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Vegetable Sandwich for healthier you!
What vitamins and minerals are in a Raw Vegetable Sandwich?
Vitamins in Raw Vegetable Sandwich:
Raw Vegetable Sandwich contains following minerals:
General
Does Raw Vegetable Sandwich contain caffeine?
Raw Vegetable Sandwich does not contain any caffeine.
Does Raw Vegetable Sandwich contain alcohol?
Raw Vegetable Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Vegetable Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Vegetable Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Vegetable Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Vegetable Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Vegetable Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Vegetable Sandwich for free?
Yes! Since Raw Vegetable Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Vegetable Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Raw Vegetable Sandwich and adds it to your daily hydration log. Simply log Raw Vegetable Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Vegetable Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Vegetable Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Vegetable Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Vegetable Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Vegetable Sandwich
Fiber in Raw Vegetable Sandwich supports digestion.
Fiber in Raw Vegetable Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Vegetable Sandwich supports heart health.
Soluble fiber in Raw Vegetable Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Vegetable Sandwich aids in weight management.
Fiber-rich foods in Raw Vegetable Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Vegetable Sandwich regulates blood sugar.
Fiber in Raw Vegetable Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Vegetable Sandwich promotes gut health.
Fiber in Raw Vegetable Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Vegetable Sandwich lowers the risk of colon cancer.
A high-fiber diet from Raw Vegetable Sandwich is linked to a reduced risk of colon cancer.
Fiber in Raw Vegetable Sandwich improves skin health.
Fiber in Raw Vegetable Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Vegetable Sandwich helps lower blood pressure.
Adequate fiber in Raw Vegetable Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Vegetable Sandwich boosts immune function.
Fiber in Raw Vegetable Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Vegetable Sandwich reduces the risk of type 2 diabetes.
Fiber in Raw Vegetable Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Raw Vegetable Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.