Bilberry bagels

Common Food

15.55

% from protein

79.93

% from carbs

79.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3.6 mg
0.2%

Potassium, K 1 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0.3 g

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.7 UG

Folate, food 0.2 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bilberry bagels Nutrients FAQs

Nutrients

What is the calorie content of Bilberry bagels?

A typical serving 123.5 grams (123.5 grams) of Bilberry bagels contains approximately 288 calories.

You can check the exact calorie content by logging Bilberry bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bilberry bagels have?

The amount of fat in Bilberry bagels depends on the ingredients and preparation method. On average, one serving 123.5 grams (123.5 grams) of Bilberry bagels contains approximately 1.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bilberry bagels have?

The protein content in Bilberry bagels depends on the ingredients exists in it. On average, 123.5 grams (123.5 grams) of Bilberry bagels contains approximately 11.22 grams of protein.

Know your exact protein requirement and how much protein you get from Bilberry bagels, Download Nutribit app for healthier you!

How much sugar does a Bilberry bagels have?

On average, 123.5 grams (123.5 grams) contains about 10.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry bagels.

How Much carbohydrates (carbs) is in Bilberry bagels?

The amount of carbohydrates (carbs) in Bilberry bagels depends on its serving size and preparation. On average, 123.5 grams (123.5 grams) contains about 57.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bilberry bagels.

How Much Fiber is in Bilberry bagels?

Bilberry bagels contains approximately 2.12 grams of fiber in 123.5 grams (123.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry bagels for healthier you!

What vitamins and minerals are in a Bilberry bagels?

Vitamins in Bilberry bagels:

  • Vitamin A:Bilberry bagels has 9.99 IU of Vitamin A.
  • Vitamin B-6:Bilberry bagels has 0.0831 mg of Vitamin B-6.
  • Vitamin C:Bilberry bagels has 1.7945 mg of Vitamin C.

Bilberry bagels contains following minerals:

  • Bilberry bagels has 231.06mg of Calcium.
  • Bilberry bagels has 443.285mg of Sodium, Na.
  • Bilberry bagels has 126.595mg of Potassium, K.
  • Bilberry bagels has 3.8003mg of Iron.

General

Does Bilberry bagels contain caffeine?

Bilberry bagels does not contain any caffeine.

Does Bilberry bagels contain alcohol?

Bilberry bagels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bilberry bagels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry bagels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bilberry bagels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bilberry bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bilberry bagels for free?

Yes! Since Bilberry bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bilberry bagels with water tracking feature?

Nutribit automatically calculates the water content of Bilberry bagels and adds it to your daily hydration log. Simply log Bilberry bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bilberry bagels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bilberry bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bilberry bagels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bilberry bagels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bilberry bagels

Calcium and Selenium in Bilberry bagels supports heart health.

  • Calcium in Bilberry bagels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bilberry bagels helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bilberry bagels provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bilberry bagels are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bilberry bagels supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bilberry bagels aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bilberry bagels helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bilberry bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bilberry bagels helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bilberry bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bilberry bagels aids weight management by helping you feel full longer.

Fiber-rich carbs from Bilberry bagels help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bilberry bagels enhances brain function and helps improve memory and focus.

Glucose from Bilberry bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bilberry bagels boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bilberry bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bilberry bagels promotes gut health by feeding beneficial gut bacteria.

Fiber in Bilberry bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bilberry bagels improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bilberry bagels support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bilberry bagels helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bilberry bagels, help regulate blood pressure and reduce hypertension risk.

Protein in Bilberry bagels supports building and repairing tissues.

Builds and repairs tissues in Bilberry bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bilberry bagels supports immune function.

Supports immune function in Bilberry bagels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bilberry bagels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bilberry bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bilberry bagels provides energy.

Provides energy in Bilberry bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bilberry bagels supports muscle growth and strength.

Supports muscle growth and strength in Bilberry bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bilberry bagels helps in weight management.

Helps in weight management in Bilberry bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bilberry bagels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bilberry bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bilberry bagels supports bone health.

Supports bone health in Bilberry bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bilberry bagels improves skin, hair, and nails.

Improves skin, hair, and nails in Bilberry bagels is essential for the health and growth of hair, skin, and nails.

Protein in Bilberry bagels regulates blood sugar levels.

Regulates blood sugar levels in Bilberry bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bilberry bagels supports DNA synthesis.

Vitamin B9 in Bilberry bagels is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bilberry bagels promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bilberry bagels intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bilberry bagels helps prevent anemia.

Folate in Bilberry bagels helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bilberry bagels supports heart health.

Vitamin B9 in Bilberry bagels helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bilberry bagels improves brain function.

Folate in Bilberry bagels plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bilberry bagels boosts immune function.

Adequate Boosts Immune Function in Bilberry bagels supports immune function by helping in the production of white blood cells.

Folate in Bilberry bagels promotes healthy skin and hair.

Vitamin B9 in Bilberry bagels aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bilberry bagels regulates mood and mental health.

Folate in Bilberry bagels helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bilberry bagels supports digestive health.

Folate in Bilberry bagels promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bilberry bagels supports bone health.

Calcium in Bilberry bagels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bilberry bagels supports muscle function.

Calcium in Bilberry bagels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bilberry bagels supports nerve transmission.

Calcium in Bilberry bagels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bilberry bagels supports blood clotting.

Calcium in Bilberry bagels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bilberry bagels supports hormonal secretion.

Calcium in Bilberry bagels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bilberry bagels supports weight management.

Calcium in Bilberry bagels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bilberry bagels supports dental health.

Calcium in Bilberry bagels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bilberry bagels supports blood pressure regulation.

Calcium in Bilberry bagels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bilberry bagels supports antioxidant protection.

Antioxidant Protection in Bilberry bagels helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bilberry bagels supports thyroid function.

Thyroid Function in Bilberry bagels helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bilberry bagels supports immune system health.

Immune System Support in Bilberry bagels enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bilberry bagels supports cancer prevention.

Cancer Prevention in Bilberry bagels helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bilberry bagels supports cognitive function.

Cognitive Function in Bilberry bagels may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bilberry bagels supports skin health.

Skin Health in Bilberry bagels helps protect the skin from UV damage and supports wound healing.

Selenium in Bilberry bagels supports reproductive health.

Reproductive Health in Bilberry bagels regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bilberry bagels provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bilberry bagels helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bilberry bagels supports fluid balance.

Maintains Fluid Balance in Bilberry bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bilberry bagels supports nerve function.

Supports Nerve Function in Bilberry bagels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bilberry bagels helps regulate blood pressure.

Regulates Blood Pressure in Bilberry bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bilberry bagels supports muscle function.

Aids Muscle Function in Bilberry bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bilberry bagels aids nutrient absorption.

Improves Nutrient Absorption in Bilberry bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bilberry bagels helps balance pH levels.

Balances pH Levels in Bilberry bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bilberry bagels supports bone health.

Supports Bone Health in Bilberry bagels helps retain calcium and prevent the loss of bone density over time.

How to burn 288 calories?

The amount of exercise required to burn off 123.5 grams Bilberry bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP