Courgette cakes

Common Food

Total Energy

82.7 kcal

18.98

% from carbs

13.76

% from protein

67.26

% from fats

Quantity

Unit

In 45.9 g

% daily value

Total Fat

6.3g

9.7%

Saturated

1.6g

8.1%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

3.6g

Cholesterol

21mg

Sodium, Na

478.6mg

20.8%

Potassium, K

117.8mg

2.5%

Total Carbohydrates

4g

1.4%

Fiber

0.5g

1.8%

Sugars

0.6g

1.2%

Protein

2.9g

5.8%

Water

31g

Ash

1.7g

Glucose

0.2g

Fructose

0.3g

Energy

346kJ

Calcium, Ca

69.2mg

Iron, Fe

0.7mg

Magnesium, Mg

10.2mg

Phosphorus, P

59.5mg

Zinc, Zn

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

4.2UG

Vitamin A, IU

596.9IU

Retinol

21.6UG

Vitamin A, RAE

47.9UG

Carotene, beta

112.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

525.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.4mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

22.4UG

Vitamin B-12

0.1UG

Choline, total

15.9mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

32.1UG

Folic acid

3.7UG

Folate, food

18.7UG

Folate, DFE

25UG

Betaine

1.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

3.5g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

9.2mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courgette cakes

How Many Calories Are in Courgette cakes?

A typical serving 45.87 grams of Courgette cakes (45.87 grams) contains approximately 82.7202 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Courgette cakes?

The amount of fat in Courgette cakes depends on the ingredients and preparation method. On average, one serving 45.87 grams (45.87 grams) of Courgette cakes contains approximately 6.3182 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Courgette cakes?

The protein content in Courgette cakes depends on the ingredients exists in it. On average, 45.87 grams of Courgette cakes (about 45.87 grams) contains approximately 2.9187 grams of protein.

How Much Sugar is in Courgette cakes?

On average, 45.87 grams (about 45.87 grams) contains about 0.5978 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Courgette cakes?

On average, 45.87 grams (about 45.87 grams) contains about 3.9514 grams of carbohydrates.

How Much Fiber is in Courgette cakes?

Courgette cakes contains approximately 0.4966 grams of fiber in 45.87 grams (about 45.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 83 calories?

The amount of exercise required to burn off 45.87 grams Courgette cakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.